"T's" log

Thank you very much David!

Today I trained some Highland Games events:

Putting the stone; Caber and weight for distance.

All in all 90 minutes! Was a good one.

Enjoy the evening!

Cheers

--T

Yesterday's training:

Chest:

DB incline bench 2 sets
Benchpress 4 sets
Cablecross 2 sets



Back:

Chin ups 5 sets
seat rows (machine) 3 sets


Enjoy the day.

Regards,

--T

Today's workout:

5 min. treadmill


Shoulders:

machine Lateral Raises plus Military press - 3 sets
Rear lateral raise - 2 sets
Shrugs 2 sets


Biceps:

EZ curl - 4 sets (light weight)



Triceps:

close grip bench plus Cable pushdowns plus overhead dumbbell triceps extensions - 3 sets



10 min. treadmill

Enjoy the day.

--T

Yesterday:

30 min running


Today:

Morning: 20 min running

Workout:

Chest:

6 sets DB benchpress
4 sets DB incline bench
2 sets benchmachine plus cable cross


Legs:

4 sets Squats
2 sets leg extension
2 sets leg curl


Calf:

3 sets Standing Calf Raises

Today 2 x 20 min on my cardio bike.

Cheers

--T

This stone weights more than the Dalwhinnie stone and is a few Ks behind the Inver Stone.

Looks good?

Cheers

--T

Nice - now time for a trip to Scotland!

Thank you very much bud!

The trip is planned for March / April timeframe.

Still some work to do though....and that is good!


We plan a round trip:

Edinburgh airport

Old Daily (only photoshooting because there are no stones to lift anymore)

Glenlyon

Dalwhinnie

Inverness

Potarch

Edinburgh airport

We will stay approx. a week to have some time for the amazing nature and culture of Scottland!

Cheers and again THANKS!

--Thorsten

Yesterday:

Weight for distance (~10 throws)
and
Scottish Hammer (~7 throws)



Today:

Chest:

Bench press 3 sets
decline fly 2 sets


Shoulder:

dumbbell Lateral Raise and machine Lateral Raise 4 sets



Back:

chin-ups 5 sets



lower back:

static holds 3 sets
sitting hyper extension (machine) 3 sets


Cheers

--T

Sounds a fun trip Thorsten!