Matti´s training sessions

Today was a great day I was a Junkyardboy today. I found a one piece of steel there. 7 feet long, 2" thick bar, so that is a perfect Thickbar for me 33 kg´s is the weight of that. Also my my friend was ready to sell me some metal plates, nice to me. 80kg´s total. Those are perfect for my Old Aparatus, which need 30mm diameter hole discs. This was a Prologue to my training log, which start on sunday.

My dungeon

[b]

Nice stuff Matti, I like the Leoko plates you have
Mark

Good stuff Matti. Quality looking dungeon there! Looking forward to reading about your workouts.

How is your back these days? I know it was giving you trouble at the euros.

Thanx guys!
Sam, my back still troubles me, but now I start to do some Fatbar kick to it
Every movement I do, I have to be very carefully. But no can do, when the back is broken, you just have
to habituate it and find the movements and the angles what are good for you Last night, at 2.am, I did
3 singles by your Elite and 5 single #3. After that, it was nice to go to sleep Gripper madness hit to me, sometimes good happens!

Nice little set-up.

Picture of my new Fatbar 7 feet long and 33kg´s, diameter 50mm
Old one ,Fatboy, 31kg´s diameter 75mm, slick chrome skin. Tomorrow is The Punishment Day.

Sexy looking thick bars!

Shit, I wrote my log about 2 hours and then it loged me out and I lost all my data
So Ill be back tomorrow...Good night

So one more try,

7.6.09 su Morning Power walking around near on the lake, 60 minutes. Good start for the morning. About 6.8km,
2-3 times/week.

Gripper & Pinch + RT_new and Thick Bar

MMS
- warm ups trainer, #1, #2, #2.5 R/L
- Sams Elite 2*1 RH
- my #3.5 easy 2*1 RH
- #3 hard 2*1 RH
- MM1 2*1 LH
- #3 3*1 LH
- RB300 *1 LH
- RB240 *2 LH
- RB260 *2 LH

CCS RH
- #3 easy 2*1
- BBGM3 2*1
- BBSM 2*1
- RB260 2*1
- #2.5_filed 2*1

PINCH

Warmups PowerDisc loadable onehand
- 21kg, 25kg, 30kg, 35kg, 40kg, 42.5kg 45kg, 47.5kg /LH some air. All was done one single.

Euro Setup Aparatus & Old Aparatus

- 5*56kg, 3*66kg, 3*76kg, 1*81kg, 1*86kg, 2*1*91kg
- old 5*61kg, 3*71kg, 1*81kg; 2*91kg, 2*1*96kg

Leoko 2*20kg & Leoko 25/20kg loose plate pinch

- 3* Leoko 2*20kg
- 1* Leoko 25/20kg LH, RH only air.
- Leoko 2*20kg time hold RH 10sek. LH 3sek.

RT_new LH

- 5*43kg, 3*55kg, 3*65kg, 3*67,5kg, 2*70kg This sucks for me , but I´ll do my best.

Then "new" event for me for a long time, thick bar. I think this is the good rehab for my back.

Thick bar 50mm & Thick bar 75mm

- 33kg warm ups, 10*63kg, 5*103kg, 3*1*123kg that´s enough. I can feel my disc moving...
- Thic bar 75mm 5*66kg, 3* 76kg, 2*1*80kg

Leoko power 50kg timehold onehand

- Leoko 50kg R/17sek L/12sek

So much for that.

Strong pinching!

sam solomi wrote:Strong pinching!

8.6.09 Mo Chest

BenchPress Legs on the bench

- warmup 10*20kg, 10* 50kg, 10*60kg, 6*90kg
- 8*120kg, 8*150kg, 5*160kg, 3*170kg, 1*180kg, 1*185kg

2 different kind of PecDec

- 4*8*90kg

Chest machine, sitting style

- 3*8* 150kg

UpChest machine

- 8*40kg, 8*60kg, 8*80kg, 8*100kg, 6*120kg, 5*140kg

Abs

- 5* 20also I did 10 minutes twists, standing stick behinde my neck...
For abs I use abs scrollingtyre. The best movement to your hole front.

abs scrollingtyre, is that like an ab wheel?

Paul Wood wrote:abs scrollingtyre, is that like an ab wheel?

Yes, excatly. Sorry my training vocabulary is little bit rusty. I havent kept
much english trainig log. But every day little bit better

Your English seems pretty good to me. For a minute there I was having visions of you scrolling a car tyre, which would be a good ab and grip exercise I bet!

I like the ab roller too, seems to make my abs very sore, maybe because the negative part of the movement is quite intense.