Matti´s training sessions

2.11.09 Mon RT_old & Fatbar

RT_old left
- 5*43kg
- 5*55kg
- 5*65kg
- 3*70kg
- 2*3*75kg
- 1*1*77kg

RT_new left - 5*65kg
- 3*70kg

"RT_38mm" left - 2*1*80kg
- 2*3*75kg

Fatbar 50mm slick left
- 3*5*68kg

4.11.09 Wen Pinch left

Forearms were sore , but manage to do guite good session.

Apparatus_old OH left
- Warm ups Powerdisc loadable: 5*20kg, 3*30kg, 3*35kg, 1*40kg
- Apparatus: 5*32.5kg
- 2*1*40kg
- 2*1*45kg
- 2*1*47.5kg
- 1*48kg

Leoko 2*20kg left
- 3*1* 2/20kg all 5 sek. holds

Leoko 20/25kg left
- 2*1* 20/25kg full lift

3*10kg left
- 3*1* 3/10kg

Leoko 5/5kg left
- 3*1* 5/5kg

Hublift 20kg + extra weight
- 1*3*20kg
- 1*25kg
- 1*30kg
- 1*31kg
- 1*32kg

Telegraph Key left
- 2*20* 5kg

9.11.09 Mon Grippers left & right

Now is time to start right hand gripper training. Now 3 weeks rest is behind and it´s quite ok, but little bit
ther is something. Squeezing the gripper is ok, but when pinching there is still little pain.

Grippers Left MMS
- warm ups
- #2.5 ( 2.45 )
- BBMM1 ( 3.09 )
- BBMM1 ( 3.13 )
- #3 ( 3.30 )
- #3 ( 3.38 )
- #3 ( 3.20 ) Hard
- #3 ( 3.09 )
- #3 ( 2.92 )

Grippers Right MMS
- warm upsS
- #2.5 ( 2.45 )
- BBMM1 ( 3.09 ) very easy, no pain
- #3 ( 3.38 ) very easy, no pain
- #3 ( 3.30 ) Easy, no pain. That´s enough now for righty.

Grippers left wide set n.45-50mm
- BBSM ( 2.40 )
- 2*1*BBSM ( 2.54 )
- #2.5 ( 2.45 )
- BBSM ( 2.34 )
- #2.5 ( 2.31 )

Grippers right wide set n.45-50mm
- BBSM ( 2.40 )
- BBSM ( 2.54 )
- #2.5 ( 2.45 )
- #3 ( 2.61 )


Legs

Leg press OL
- 8*40kg
- 3*8*60kg

Leg curl
- 8*30kg
- 8*50kg
- 3*8*60kg

Leg curl seated OL
- 8*20kg
- 2*8*30kg

Leg extension OL - 8*20kg
- 2*8*40kg

Calves seated

- 8*50kg
- 8*90kg
- 8*100kg
- 2*8*120kg

Stick twist 10 min

10.11.09 Pinch R/L

Great loose plate pinching today!
One of the best day in my pinching history Right hand is back in bussines and it was allmost better, than left!

Pinch R/L

- Warm ups 5*21kg, 5*31kg, 3*36kg, 1*41kg, Right felt very good. No pain, just strong feeling

Leoko 2*20kg R/L
- 2*2* 2/20kg very easy. I think 30 sek. timehold would have been piece of cake
- Leoko 20/25kg O/V halfway up...
- Leoko 2*20kg+2.5kg extra weight full lift, very easy, long holdings.
- Leoko 2*20kg+ 4kg extra weight full lift, super easy.
- Leoko 20/25kg For left 5 sek holding! Right hand full lift and lock!That is my PR!
- Leoko 2*20kg+ 6kg extra weight full lift, super easy.
- Leoko 2*20kg+ 7kg extra weight full lift,right hand halway up.
- Leoko 20/25kg full lift, right halfway up.

Two Finger Leoko 2*15kg R/L
- 3*1* Leoko 2*15kg

Two Finger Leoko 2*20kg R/L
- 3*1* Leoko 2*20kg just levitation. Right hand was stronger, than left hand.

3*10+7kg
- 2*1* 3/10kg+7kg Full lifts. Right is stronger, than left hand.

3*10kg wide
- 3*1* 3/10kg wide

I just wondering my right hand strong level. 3 weekd total rest and now it is stronger than ever! Okay, 3 weeks ago it was totally jam
and the power level was bad. Example Leoko 2*20kg was super easy today, 3 weeks ago it was hard to do that.

That is some very impressive pinch. Closing in on 2 25kg plates! Seems like the rest did you good!

sam solomi wrote:That is some very impressive pinch. Closing in on 2 25kg plates! Seems like the rest did you good!

Thanks Sam. The rest is best what have happend for lately . Those 2*25kg I WANT SOOO BAD

11.11.09 Wen Chest

Bench Press
- 8*20kg
- 8*50kg
- 8*60kg
- 8*90kg
- 5*130kg
- 2*160kg
- 2*180kg
- 1*185kg
- 4*170kg

Incline Bench 35 degree
- 8*60kg
- 8*90kg
- 8*100kg
- 2*8*120kg

Abs

- Ab Wheel 2*30
- Ball Crunch 2*30
- Ab Machine seated 1*30
- Stick Twist 10min

12.11.09 Thu Arms Superset, Alternately biceps & triceps

Biceps OH Scot style cable seated
- 8*12.5kg
- 8*17.5kg
- 8*25kg

Biceps YK Scot style cable seated from the side
- 8*30kg
- 8*32.5kg
- 8*35kg

French Press on bench
- 8*7.5kg
- 8*27.5kg
- 8*47.5kg
- 8*57.5kg
- 8*67.5kg
- 8*72.5kg
- 8*77.5kg
- 5*82.5kg

Stick Twist 10 min

15.11.09 Sun Shoulders

Shrugs smith machine, behind back
- 8*20kg
- 8*40kg
- 8*70kg
- 8*90kg
- 8*100kg
- 8*120kg

Shrugs smitch machine OH
- 8*40kg
- 3*8*60kg

Side shoulder seated, machine
- 8*45kg
- 8*60kg
- 3*8*87.5kg

Back shoulder seated, machine
- 8*45kg
- 4*8*60kg

Shoulder press seated, machine
- 8*40kg
- 8*60kg
- 3*8*80kg

Wrestler neck extension
- 2*30*10kg

Stick Twist 10 min

16.11.09 GripperS & RT

Gripperit O MMS
- Warm ups
- #2.5 (2.45 )
- #3 ( 2.92 )
- #3.5 ( 3.43 ) -2mm
- #3 ( 3.38 )
- #3 ( 3.30 )
- #3 ( 3.09 )

Little pain is coming back to right hand..

Gripperit V MMS - Warm ups
- #2.5 ( 2.45 )
- #3 ( 2.92 )
- #3.5 ( 3.43 ) -3mm
- #3 ( 3.38 )
- #3 ( 3.30 )
- #3 ( 3.20 )
- #3 ( 2.92 )

Wide set 45-50mm O/V
- BBSM ( 2.40 )
- BBSM ( 2.34 )
- BBGM ( 2.61 )
- BBSM ( 2.78 )
- #2.5 ( 2.45 )

RT_old Left- 5*45kg
- 5*55kg
- 3*65kg
- 1*75kg
- 1*82.5kg
- 10*75kg!!! PR

RT_old Right
- 5*45kg
- 5*55kg
- 3*65kg
- 1*75kg
- 1*80kg
- 5*75kg!!! PR

Best RT workout ever!

19.11.09 Thu Pinch

It was suppose to leave my right hand in rest, but no can do :/ Previous RT was still jamming my hands, so I decided to do some singles every of my 2*20kg´s

Pinch OH R/L

- Warm ups Loadable Powerdisc
- 5*21kg
- 5*30kg
- 3*35kg
- 2*1* 41kg All was feeling so heavy

Plan: To do many singles 5 different kinds of 2*20kg´s. Some were slicky, some were slickier. Wide, thin and no compatible were also offer.

Leoko 2*20kg R/L
- 3*1* Leoko 2*20kg

Slicky Leoko R/L 2*20kg
- 2*1* Leoko 2*20kg

SuperSlicky Power Style Kromi 2*20 R/L
- 2*1* Power Style 2*20kg

Duke "York" 2*20kg ( 87mm width )
- 2*1* Duke 2*20 Those discs I have done 2 years ago, but no video. Now I did it, 2 lift left and one right. Also video In the evening I download it to YT.

Slicky and no-compatible York 2*20kg R/L
- 3*1* York 2*20kg

Leoko 2*25kg Negative holds R/l
- 2*1* Leoko 2*25kg

Leoko 3*15kg negative holds R/L
2*1* Leoko 3*15kg

Wide 3*10kg R/L- 4*1* 3/10kg

3*10kg+7kg
- 1* 3/10kg+7kg

Here is the Duke 2*20kg left video:
http://www.youtube.com/watch?v=1hNCzJmLtNY

20.11.09 Fri Chest

Bench Press
- Warm Ups
- 10*130kg
- 8*160kg
- 6*160kg
- 4*170kg
- 1*180kg
- 30*100kg

Incline Benc Press
- 8*80kg
- 8*90kg
- 8*110kg
- 2*8*120kg

Abs
- Ab Wheel 2*30
- Stick Twist 10min

30 x 100k Bench is nice!

David Horne wrote:30 x 100k Bench is nice!

Matti Heiskanen wrote:Here is the Duke 2*20kg left video:
http://www.youtube.com/watch?v=1hNCzJmLtNY

That's strong!!