Matti´s training sessions

Yes, I agree - very impressive workouts and numbers!

Good luck with your goals

BR//

--T

Thanks guys Tomorrow grip training for left hand.

25.10.09 Grippers for left

My best gripper workout for left hand ever!!! Feel sooo great!!

Grippers for left MMS

- Usual warm ups
- 1*#2.5 ( 2.45 )
- 2*1*#3 ( 3.38 ) click,click!
- 1*BBE ( 3.43 ) -1mm close! This is my best attempt! Here is the picture:




- 1*#3 the hardest ( 3.26 )
- 1*#3 harder ( 3.25 )
- 1*#3 hard ( 3.20 )
- 1*BBMM1 ( 3.09 )
- 2*1*#3 ( 2.92 ) 40mm set up

Set 45-50mm Left

- 2*BBSM ( 2.56 )
- 2*BBSGM3 ( 2.56 )
- 2*BBSM ( 2.40 )
- 2*BBSM ( 2.36 )
- 2*#2.5 ( 2.45 )

Every closes were easy.

great workout for the lefty mate!

Thanks Sam! New system seems to work for me

26.10.09 RT_old left hand

- 5*43kg, 5*53kg, 5*63kg, 3*5*70kg, 3*5*75kg, 1*80kg

Dumbbell loadable 60mm left hand

- 3*8*51kg

27.10.09 Tue Thighs

Legpress seated OL

- 8*30kg
- 8*50kg
- 8*60kg
- 8*90kg
- 8*100kg

Leg Curl seated

- 10*50kg
- 10*70kg
- 3*10*80kg


- 10*40kg
- 3*10*60kg

Hamstring satnding OL - 10*35kg
- 10*45kg

Calves Seated

- 10*60kg
- 10*90kg
- 8*110kg
- 8*130kg
- 8*150kg

Calves standing Smith machine

- 10*140kg
- 10*160kg
- 10*200kg

Abs

Ball Crunch
- 2*30

Ab Wheel
- 2*30

Stick Twists 10 min

28.10.09 WE Pinchlift Left

Pinchlift Aparatus old OH Left

- Powerdisc warmups; 5*20kg, 5*30kg, 5*40kg
- Aparatus old;
- 5*33kg,
- 2*38kg,
- 2*45kg,
- 1*51.5kg failed,
- 1*51,5kg failed
- 1*50.3kg up, here`s the video:

http://www.youtube.com/watch?v=MnU6F3art1E


- 1*52.5kg 5cm lift, here´s the video:

http://www.youtube.com/watch?v=qvT9reiMrWg

Leoko 2*20kg left

- 5*1* 2/20kg

Leoko 2*20kg left, two finger attempt

- 3*1* 2/20kg side movemet only

Leoko 2*15kg left, two finger

- 3*1* 2/15kg

3*10kg left

- 6*1* 3/10kg

3*10kg+7kg

- 3*1* halfway up

Leoko 5*5kg left

- 3*1* 5/5kg

6*5kg together with hoseclamp

- 2*1* 6/5kg

York 45kg pinchlift ( fingers on the smooth sides )

- 3*1* York45kg no lift
- 3*1* York45kg negative lift

Hublift York 20kg left

- 30*1* York 20kg

Telegraph Key for left hand

- 2*20* 5kg

Damn, that's a lot of pinching!

Paul Wood wrote:Damn, that's a lot of pinching!

29.10.09 Thu Back

Up back machine

- 10*40kg,
- 10*60kg,
- 2*10*80kg

Up back cable both hands

- 10*70kg,
- 2*10*90kg

Up back cable both hands, back on the neck

- 2*10*80kg

Low back OH

- 10*40kg, 2*10*60kg

Back extensors

- 3*25

Abs

Abwheel
- 2*30

Ab crunch seated
- 2*30

Ball crunch
- 30

30.10.09 Fri Chest

Bench press

- Usual warm ups
- 5*130kg,
- 2*160kg,
- 2*180kg,
- 5*170kg

Incline Bench 35〫press dumbbell

- 8*30kg
- 8*40kg
- 8*50kg
- 3*8*55kg

Stick Twists 10 min

Sick, sick benching Matti!

1.11.09 Sun Shoulders, light version

Shrugs behind back, smitch machine

- 8*50kg,
- 8*70kg,
- 3*8*100kg

Side shoulder machine

- 4*8*80kg

Back shoulder machine

- 4*8*60kg

Front press machine

5*8*70kg

Stick twists 10min

1.11.09 Sun Grippers left

Felt damn bad todays sessio.

MMS left
- Warm ups, 1*#3 (2.92 )¨
- 1*BBE ( 3,43 ) -2mm technic sucks
- 1*#3.5 ( 3.43 ) -2 mm same
- 1*#3.5 ( 3.26 ) -1 mm
- 2*1*#3 ( 3.38 )
- 1*BBMM1 ( 3.09 )
- 1*#3 ( 2.92 )
- 1* #3 ( 2.61 )

Wide set n.45-50mm
- 2*1*#2.5_filed ( 2.54 )
- 2*BBSM (2.40 )
- 2*BBSM ( 2.34 )
- 2*BBSM ( 2.54 )


2.11.09 Mon Hands

Biceps & Triceps superset

Biceps OH Scot seated cable
- Warm ups, 3*8*35kg
- 3*8*30kg

French Press
- Warm uos, 2*67,5kg
- 3*75kg

Triceps Cable Press
- 2*8*70kg

Abs
- Ab Wheel 2*30
- Ball Crunch 2*30