Marks Training Log

Cheers Sam.A 3 Inch lift would be great. Steve fancy a go of that one? 4 would be even better with another one in the Teeth

Great neck strength, looks like you could do with my 4 way neck machine.

Thanks Aaron, is that a Nautilus machine? Ive always wanted to try one after seeing one in an old HIT book from the 80's

No its home made again, similar to the legend one, pinched a weider stack of a multi gym i had in the loft.

http://www.facebook.com/photo.php?pid=2818751&id=646612786

Not a very good picture

Nice one Aaron thats a great bit of kit and home made aswell

Clean & Strict Press 60kx5,70kx2/1,80kx1, 95kx1/1, 98kx1,100kx miss 95kx,1, 80kx2/2
Iso Press 60KX3,70KX3,87KX3 with hold
Lightened 60mm D/bell deadlifts 2xRed bands, 67K x1 69kx1/1/1
60mm Globe 56kx 13/3/3/1
Pullums Wrist developer 5Kx5, 7.5kx5, 10kx5 both internal&external
Iron boots 6kx2 exercises
45 degree Hypers BWx15,+ Red band x 12

Just missed the 100k due to a sloppy clean and trying to press the bar to fast before it was properly racked, Il get it next time I try it

Frustrating, but you will get it next time, how long have you been training?

Quite awhile Aaron, Ive done some form of either fitness or weight training since i was a kid

Next time see how many singles you can get with 97-98kg? Then the week after 100kg (or more) should fly up.

Cheers Sam yes I may give that a try if im feeling stronger next week . I try to hold back a little on the singles however ,if i move to fast with heavy singles its easy to burn out and start losing strength. I can press the 100k but it depends on a good or at least decent clean which i really need to start doing some extra work on to improve

Trap Bar Deadlift 60kx10,105kx5,145k2,165kx1,195kx1,215kx1,240kx1
GoodMornings 64KX5,74KX5,94KX5
Grip Machine (2 HANDS) 40KX10,60KX5,80KX2,100KX8
D/Bell Finger curls 30kx10,45kx10
Seated Alt D/bell curl 20kx10,30kx10
Tates 20KX12,30KX12
Inversion Boots sit up bwx10, +12kx6

a 10K improvement on the Trap Bar which wasnt too hard, I gripped it wrong and the bar tilted , no real issue.I stopped myself from trying 245/250k, its best to keep the ego in check sometimes.Hopefully I will get at least 245k within the next 2 weeks.Im also back to goodmornings again to help improve the trap Bar

Great work on the trap bar Mark.

Thanks Aaron

That's a a nice deadlift Mark great work!

Cheers mate 250k next