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Log inIts time to do some GRIP work
Its time to do some GRIP work
Hugo Sá e Castro on Tue Oct 20, 2009 4:28 pm
MONDAY
(My goal may be prepare myself for some kind of grip comp, namely the Euro 20010) I did gripper work in the past,but i am very new to grip in general) Its time to work my lazy ass.
20 mn treadmil (3 km)
bench Press(Raw)
1x70kgx8
5x80kgx3
Deadlift normal bar (Overhand, no belt)
1x70kgx5
2x80kgx5
3x90kgx3
3x100kgx3
3x105kgx2
1 Hand Dealdlift normal bar(no belt)
5x50kgx5 (trying to learn the correct way to do this)
Chest press (machine)
2x86kgx8/6
1x86kgx4
5 mn running but i had to stop because i was not having fun.
If someone wants to post any ideas etc its more than welcome.Thanks.
(My goal may be prepare myself for some kind of grip comp, namely the Euro 20010) I did gripper work in the past,but i am very new to grip in general) Its time to work my lazy ass.
20 mn treadmil (3 km)
bench Press(Raw)
1x70kgx8
5x80kgx3
Deadlift normal bar (Overhand, no belt)
1x70kgx5
2x80kgx5
3x90kgx3
3x100kgx3
3x105kgx2
1 Hand Dealdlift normal bar(no belt)
5x50kgx5 (trying to learn the correct way to do this)
Chest press (machine)
2x86kgx8/6
1x86kgx4
5 mn running but i had to stop because i was not having fun.
If someone wants to post any ideas etc its more than welcome.Thanks.
Hugo Sá e Castro- Posts: 168
Join date: 2008-12-20
Age: 33
Location: Aveiro-Portugal. 
Re: Its time to do some GRIP work
aaron plant on Tue Oct 20, 2009 6:27 pm
Welcome Hugo, and good luck with the training log.
aaron plant- Posts: 204
Join date: 2009-01-09
Age: 38
Location: Tamworth -
Re: Its time to do some GRIP work
Hugo Sá e Castro on Fri Oct 23, 2009 5:16 pm
Wenesday:
1 hour of "pilates" class (lack of air in the room)
Deadlift overhand
90kgx5
3x100kgx3
3x105kgx2
1x115x1 ok but lack of grip in the RH.
Trying to make some kind of 2HP in my girl's gym.
used one barbell with some plastic black dics(VERY slipery) ... up to 35 kg with holds.This weight its horrible but should be about twice as more with 20 kg weights.(hope so ...)
Shoulders press
medium weigthts 12,10 reps.
Tradmile 2 km in 10 minutes(around 10 miles/hour).
TODAY:
Grippers(dammit, my wrists are dead from the 2 sessions of deadlift)
5 sets with #2.5 + 20 mm block both hands ..miss all in my RH by 1 mm , LH doesnt worth to mention.(last time did 5 reps with this gripper)
Pony clamp(a big one) LOved it, first time doing it! couple of site sof 5 each hands (miss all by 1.5 cm)
Sledge to the front : will add this exercice to my routine more often(to the rear aswell) ...couple sets of 5 with 8lbs sledge.I suck with the sledge but i like this exercice so i will become "good" with it soon.
What i need to learn: Dont do grippers if u feel the deadlift effect in your hand.do one of-day of try lighter gripper for reps.
1 hour of "pilates" class (lack of air in the room)
Deadlift overhand
90kgx5
3x100kgx3
3x105kgx2
1x115x1 ok but lack of grip in the RH.
Trying to make some kind of 2HP in my girl's gym.
used one barbell with some plastic black dics(VERY slipery) ... up to 35 kg with holds.This weight its horrible but should be about twice as more with 20 kg weights.(hope so ...)
Shoulders press
medium weigthts 12,10 reps.
Tradmile 2 km in 10 minutes(around 10 miles/hour).
TODAY:
Grippers(dammit, my wrists are dead from the 2 sessions of deadlift)
5 sets with #2.5 + 20 mm block both hands ..miss all in my RH by 1 mm , LH doesnt worth to mention.(last time did 5 reps with this gripper)
Pony clamp(a big one) LOved it, first time doing it! couple of site sof 5 each hands (miss all by 1.5 cm)
Sledge to the front : will add this exercice to my routine more often(to the rear aswell) ...couple sets of 5 with 8lbs sledge.I suck with the sledge but i like this exercice so i will become "good" with it soon.
What i need to learn: Dont do grippers if u feel the deadlift effect in your hand.do one of-day of try lighter gripper for reps.
Hugo Sá e Castro- Posts: 168
Join date: 2008-12-20
Age: 33
Location: Aveiro-Portugal. -
Re: Its time to do some GRIP work
thorstenmoser on Fri Oct 23, 2009 6:14 pm
Glad to see your trainings log!
Good luck with it!
Train hard, and smart
BR//
--T
Good luck with it!
Train hard, and smart
BR//
--T
thorstenmoser- Posts: 255
Join date: 2008-12-29
Age: 37
Location: Germany -
Re: Its time to do some GRIP work
Hugo Sá e Castro on Fri Oct 23, 2009 7:15 pm
Thanks Thorsten!I need to find a "good" stone to lift, sounds demanding and cool at the same time!
Hugo Sá e Castro- Posts: 168
Join date: 2008-12-20
Age: 33
Location: Aveiro-Portugal. -
Re: Its time to do some GRIP work
Hugo Sá e Castro on Sat Oct 24, 2009 3:24 pm
Today:
My purpose was to get some pump , every time i dont do arms and shoulders for a week or more, they get small.
Did 1h30 mn of circuit training + 20 mn tradmile(3.1 km)
My purpose was to get some pump , every time i dont do arms and shoulders for a week or more, they get small.
Did 1h30 mn of circuit training + 20 mn tradmile(3.1 km)
Hugo Sá e Castro- Posts: 168
Join date: 2008-12-20
Age: 33
Location: Aveiro-Portugal. -
Re: Its time to do some GRIP work
MarkR on Sat Oct 24, 2009 5:37 pm
Great to see your log here Hugo
Mark
Mark
MarkR- Posts: 627
Join date: 2008-12-19 -
Re: Its time to do some GRIP work
Hugo Sá e Castro on Tue Oct 27, 2009 7:01 pm
Bending
Du with 4" x 4" wraps
from 60 d nail till 7 mm crs x6.5" (first hit till 150 deg)P.B
Gym
bench Press
Up to 97.5 kg x 1 single , this is much more than i expected from my 3 or 4 th bench training this year ... more chest work and shoulder.
Tradmile 3.5 km in 20 mn P.B
Du with 4" x 4" wraps
from 60 d nail till 7 mm crs x6.5" (first hit till 150 deg)P.B
Gym
bench Press
Up to 97.5 kg x 1 single , this is much more than i expected from my 3 or 4 th bench training this year ... more chest work and shoulder.
Tradmile 3.5 km in 20 mn P.B
Hugo Sá e Castro- Posts: 168
Join date: 2008-12-20
Age: 33
Location: Aveiro-Portugal. -
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