Chain Bar excercises?

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Chain Bar excercises?

Post  Therockket on Sun Jan 18, 2009 6:12 pm

Hello I bought a chain bar and I was wondering if anyone knows of any unique exercises that can be done on it besides the common ones like dead lifting, rows?

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Re: Chain Bar excercises?

Post  Steve Gardener on Sun Jan 18, 2009 6:34 pm

I dunno what it is - do you have a photo?

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Chain bar photo

Post  Therockket on Sun Jan 18, 2009 9:14 pm

<a href=" http://www.newyorkbarbells.com/0440n.gif "> </a>

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Re: Chain Bar excercises?

Post  David Horne on Sun Jan 18, 2009 9:21 pm

It looks like something we have used in the past for partial range lifts. Just be careful with these if you have not done them. Start off with light weight and lots of reps.

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