52kg / 114.4lbs Overhead Dumbbell Press

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52kg / 114.4lbs Overhead Dumbbell Press

Post  Mark Vogels on Fri Jan 16, 2009 10:49 am

Made my first non-grip video today:

http://www.youtube.com/watch?v=bFcRma5-C3M

Aim is to use the inch instead before the end of the year alien

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Re: 52kg / 114.4lbs Overhead Dumbbell Press

Post  David Horne on Fri Jan 16, 2009 11:49 am

Nice stuff!

Add some Push Presses as you go along.

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Re: 52kg / 114.4lbs Overhead Dumbbell Press

Post  Mark Vogels on Fri Jan 16, 2009 12:11 pm

Well I'm pretty sure I can get (close to) the inch if I do a push press, but that's less challenging Razz

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Re: 52kg / 114.4lbs Overhead Dumbbell Press

Post  MarkR on Sun Jan 18, 2009 1:28 pm

Nice pressing Mark ,good luck with your goal

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Re: 52kg / 114.4lbs Overhead Dumbbell Press

Post  Mark Vogels on Sun Jan 18, 2009 9:38 pm

Thanks Mark Wink

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