How to set a gripper 101

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How to set a gripper 101

Post  Paul Knight on Sun Jan 04, 2009 4:44 am

I've had quite a few people ask for me to show them how to set a gripper - there is already a few vids out there that you can learn from, but each one is a little different, so I thought I make one on how I like to set - this may help some and may not, as everyones hands are a little different. you may be able to take bits and pieces from the vid and get what you need. Hope this helps!


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Re: How to set a gripper 101

Post  David Horne on Sun Jan 04, 2009 8:37 am

Brilliant video Paul - this has earned the 'sticky' award! tongue

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Re: How to set a gripper 101

Post  Steve Gardener on Sun Jan 04, 2009 9:43 am

Liking the 'pinky split' and liking my name on it too he he Very Happy

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Re: How to set a gripper 101

Post  Lol999 on Sun Jan 04, 2009 12:39 pm

Should be compulsory viewing for all gripper noobs!

Well I put it to the test last night after viewing. Not in workout mode, just sat in my recliner with the cat on my knee. Tried a few reps with the T, then the #1. Felt a bit strange compared to what I normally do, but there you go.

Anyhow, time I thought to try it on the #2 which, with every vein bulging I usually get to within 2-3mm. This time, set it properly to I guess CCS and just shut the damned thing! No grunting, straining, cat still on my knee! Not only that I did it several more times as well. Sooo, I wheeled out the #3 I got for xmas and got this down below parallel under the same conditions. So what I've seen is: setting makes all the difference between closing and not closing, so learn how to do it!

Cheers, Lol

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Re: How to set a gripper 101

Post  Paul Knight on Sun Jan 04, 2009 5:43 pm

Steve Gardener wrote:Liking the 'pinky split' and liking my name on it too he he Very Happy


thought you'd like that Steve Laughing Laughing

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Re: How to set a gripper 101

Post  Hugo Sá e Castro on Sun Jan 04, 2009 11:06 pm

awesome work Paul!!
best tutorial ever made! cheers

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Re: How to set a gripper 101

Post  james_grahame on Mon Feb 02, 2009 5:09 am

This was a really good post Paul, and corrected some mistakes I have
been making. I have sneaked up from level 8 to level 9 on the vulcan
after taking on board some of the ideas from your post.

Is this the same technique you would use to set a VHG to 20mm or is there
a different way to achieve such a narrow set?

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Re: How to set a gripper 101

Post  Paul Knight on Mon Feb 02, 2009 3:07 pm

james_grahame wrote:This was a really good post Paul, and corrected some mistakes I have
been making. I have sneaked up from level 8 to level 9 on the vulcan
after taking on board some of the ideas from your post.

Is this the same technique you would use to set a VHG to 20mm or is there
a different way to achieve such a narrow set?


I do the same set on the Vulcan also, its a little trickier because the Vulcan doesn't have knurling, but that's why I like the Vulcan so much ........... it has forced me to get better at my set - now when I grab a torsion spring gripper, the knurling feels like I'm cheating.

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Re: How to set a gripper 101

Post  Jeff Wilson on Tue Feb 10, 2009 11:32 pm

I just got my Vulcan and I re-watched your setting video and notice a tremendous difference in using your techniques Paul - I think that with regular grippers you do get a big advantage out of the knurling which doesn't require you to set it absolutely perfectly to make a close - with the Vulcan it seems to be more important to get a good set to close it at the next level - Thanks Paul!!!

BTW David - the Vulcan is a fantastic piece of equipment!!!

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