Pullover & Press, IAWA-style

Mats Erik Engelsvoll wrote:

samurai69 wrote:been working on pullover and press

this was the heaviest one i managed on the day.............unfortunately form was way off as had to lift butt big time ....more of a pullover and push.


http://www.youtube.com/watch?v=JeiELSje3AM

Were your arms fully stretched out on that one? Didn't look like it, but maybe the video is "lying"

not sure, the shoddy technique i used was Ping me off and the skid burns on my elbows ment probably not, TBh i cant really remember

i tried again yesterday with 90kg on but just took the the scabs off my elbows again, managed to get it in the press position, but couldnt reall move it off the floor

still, once elbows have healed a bit it will be time for another decent press


.

Good luck with 90 kg's tho!

Yeah I've also got burns on my elbows from doing the Pullover & press

mark felix at adlington barbell


http://www.youtube.com/watch?v=trDYv_h4dwg&feature=sub

egg_uk wrote:mark felix at adlington barbell


http://www.youtube.com/watch?v=trDYv_h4dwg&feature=sub

Very cool! How much weight was it? Looked like a max lift for poor old Felix, haha!