http://worldofgrip.forumotion.net/strongman-training-f9/-t1.htm Sun, 15 Nov 2009 10:26:02 GMT 10 http://www.davidhorne-gripmaster.com/graphics/header.jpg http://worldofgrip.forumotion.net/strongman-training-f9/-t1.htm http://worldofgrip.forumotion.net/strongman-training-f9/strongman-on-tv-over-festive-period-t931.htm james_grahame copied this fromriottraining.com as you have to be a member to see it but I thought it was worth spreading the word. Copied from WSM website, its on Bravo this year The Giants Live Tour The official qualifying tour for The World's Strongest Man Channel: Bravo - Country: UK Episode 1 – Mohegan Sun - Saturday 26th Dec, 9am (GMT) Episode 2 – Norway - Sunday 27th Dec, 2pm (GMT) Episode 3 – Poland - Monday 28th Dec, 9am (GMT) -------------------------------------------------------------------------------- ... Strongman Training Sun, 15 Nov 2009 10:26:02 GMT http://worldofgrip.forumotion.net/strongman-training-f9/strongman-on-tv-over-festive-period-t931.htm#11031 http://worldofgrip.forumotion.net/strongman-training-f9/strongman-on-tv-over-festive-period-t931.htm http://worldofgrip.forumotion.net/strongman-training-f9/15-discount-on-world-of-strength-strongman-equip-t862.htm David Horne *SPECIAL OFFER* ALL WORLD OF STRENGTH EQUIPMENT IS DISCOUNTED BY 15% UNTIL 7TH DECEMBER 2009! Offer only applies to items from the World of Strength shop and not to World of Grip products. Orders must be placed and paid for by 7th December to qualify (please allow for the fact that it will take time to get your quotes and receive a cheque). Prices shown do not include discount - this will be calculated on ordering. http://www.davidhorne-gripmaster.com/worldofstrengthshop.html Strongman Training Fri, 16 Oct 2009 12:30:28 GMT http://worldofgrip.forumotion.net/strongman-training-f9/15-discount-on-world-of-strength-strongman-equip-t862.htm#10047 http://worldofgrip.forumotion.net/strongman-training-f9/15-discount-on-world-of-strength-strongman-equip-t862.htm http://worldofgrip.forumotion.net/strongman-training-f9/comp-video-t556.htm Nick Rosendaul http://www.youtube.com/watch?v=pifaihVCyAc This was my first NAS comp.]]> Strongman Training Wed, 27 May 2009 02:48:39 GMT http://worldofgrip.forumotion.net/strongman-training-f9/comp-video-t556.htm#5958 http://worldofgrip.forumotion.net/strongman-training-f9/comp-video-t556.htm http://worldofgrip.forumotion.net/strongman-training-f9/hear-my-name-and-fear-my-footsteps-your-fav-7-years-old-strongman-t550.htm Mike Betty
Enjoy.

http://www.youtube.com/watch?v=lwC5OfdSH6g]]> Strongman Training Mon, 25 May 2009 19:25:16 GMT http://worldofgrip.forumotion.net/strongman-training-f9/hear-my-name-and-fear-my-footsteps-your-fav-7-years-old-strongman-t550.htm#5893 http://worldofgrip.forumotion.net/strongman-training-f9/hear-my-name-and-fear-my-footsteps-your-fav-7-years-old-strongman-t550.htm http://worldofgrip.forumotion.net/strongman-training-f9/anyone-want-a-500lb-stone-for-free-t622.htm David Horne
I have a large natural stone that weighs 500lb (scaled) that needs a new home.

Quite a few strongmen have tried to lift this and the only one to clear it off the ground is Kalle Lane, the Swedish strongman.

pm me if you are interested.
David]]> Strongman Training Fri, 12 Jun 2009 15:53:47 GMT http://worldofgrip.forumotion.net/strongman-training-f9/anyone-want-a-500lb-stone-for-free-t622.htm#6878 http://worldofgrip.forumotion.net/strongman-training-f9/anyone-want-a-500lb-stone-for-free-t622.htm http://worldofgrip.forumotion.net/strongman-training-f9/icelandic-stones-of-strength-t487.htm bencrush Flights to Iceland from the US are very low right now. Plus, one of the deals I've seen includes a 2-night stay at a decent hotel in the already low price of the flight. Something around $650 per person from one of three cities. It'd take us a few hundred to get to Minneapolis, MN. Then tack on the $650. But my wife and I are giving it serious thought and it helps that some relatives are wanting to help send us over too. It hinges on whether she can get the time off though because things ... Strongman Training Sat, 02 May 2009 17:20:23 GMT http://worldofgrip.forumotion.net/strongman-training-f9/icelandic-stones-of-strength-t487.htm#5129 http://worldofgrip.forumotion.net/strongman-training-f9/icelandic-stones-of-strength-t487.htm http://worldofgrip.forumotion.net/strongman-training-f9/terry-hollands-training-with-wos-equipment-t536.htm David Horne http://reflexionsgym.com/terrymar09.htm]]> Strongman Training Tue, 19 May 2009 20:44:33 GMT http://worldofgrip.forumotion.net/strongman-training-f9/terry-hollands-training-with-wos-equipment-t536.htm#5629 http://worldofgrip.forumotion.net/strongman-training-f9/terry-hollands-training-with-wos-equipment-t536.htm http://worldofgrip.forumotion.net/strongman-training-f9/super-yoke-core-work-t387.htm james_grahame I have just been told that a comp I am entering does not allow any suits in the yoke event. I confess to only being able to do the required 250kg with a squat suit. Everyone says you need to do 'heavy core work'...does anyone know exactly what this is? It can't be sit ups and swiss ball....but presumably it is something more than sidebends with dumbells? I also find the crossbar slides down my back and I end up positioning it stupidly high (at the base of my neck) to compensate. ... Strongman Training Thu, 02 Apr 2009 01:45:26 GMT http://worldofgrip.forumotion.net/strongman-training-f9/super-yoke-core-work-t387.htm#3973 http://worldofgrip.forumotion.net/strongman-training-f9/super-yoke-core-work-t387.htm http://worldofgrip.forumotion.net/strongman-training-f9/laurence-loz-shahlaei-pulls-840lbs-t460.htm Steve Gardener


Filmed today - a new PB.]]> Strongman Training Sat, 25 Apr 2009 15:58:29 GMT http://worldofgrip.forumotion.net/strongman-training-f9/laurence-loz-shahlaei-pulls-840lbs-t460.htm#4814 http://worldofgrip.forumotion.net/strongman-training-f9/laurence-loz-shahlaei-pulls-840lbs-t460.htm http://worldofgrip.forumotion.net/strongman-training-f9/famous-stones-to-lift-in-europe-t196.htm Mark Vogels After purchasing the Dinnie Ring Replica's I'm getting more and more interested in famous stones which can be lifted as a feat of strength. It would be nice to have a stone lifting tour in a couple of years and try to lift these stones. So far I came up with the following, if you know more of them, please let me know: Dinnie Stones: Location: Potarch, River Dee Bridge, North East Scotland Weight: Big Stone = 187kg and Small Stone = 146kg Remarks: Ring attached to the stone ... Strongman Training Sun, 25 Jan 2009 18:58:38 GMT http://worldofgrip.forumotion.net/strongman-training-f9/famous-stones-to-lift-in-europe-t196.htm#1929 http://worldofgrip.forumotion.net/strongman-training-f9/famous-stones-to-lift-in-europe-t196.htm http://worldofgrip.forumotion.net/strongman-training-f9/strongman-scoring-question-t434.htm james_grahame I have organised a strongman comp for 24/5/09. The original ref has pulled out and I will probably be the ref now and compete as a guest. I am happy with the timing/measuring etc but not 100% with the scoring. If you have more than 10 lifters ....and assuming there are no tied places...do you score like this? You know, guys after 10th place all get 1 point? Also, what happens if someone fails to 'start' an event. e.g can't lift the axle at all or can't get the yoke across the start ... Strongman Training Mon, 20 Apr 2009 22:52:06 GMT http://worldofgrip.forumotion.net/strongman-training-f9/strongman-scoring-question-t434.htm#4612 http://worldofgrip.forumotion.net/strongman-training-f9/strongman-scoring-question-t434.htm http://worldofgrip.forumotion.net/strongman-training-f9/diameter-of-log-t406.htm james_grahame
Has anyone trained with multiple diameter logs and have any experience/opinion of how the wider log effects the log pressing?

the event in question is log (push) press for time]]> Strongman Training Wed, 08 Apr 2009 10:51:39 GMT http://worldofgrip.forumotion.net/strongman-training-f9/diameter-of-log-t406.htm#4224 http://worldofgrip.forumotion.net/strongman-training-f9/diameter-of-log-t406.htm http://worldofgrip.forumotion.net/strongman-training-f9/new-website-of-uk-strongman-laurence-shahlaei-t277.htm David Horne http://www.biglozstrongman.com/home.htm]]> Strongman Training Tue, 17 Feb 2009 17:39:33 GMT http://worldofgrip.forumotion.net/strongman-training-f9/new-website-of-uk-strongman-laurence-shahlaei-t277.htm#2782 http://worldofgrip.forumotion.net/strongman-training-f9/new-website-of-uk-strongman-laurence-shahlaei-t277.htm http://worldofgrip.forumotion.net/strongman-training-f9/check-out-these-logs-t205.htm David Horne I went over to our manufacturers today to have a look at the 12" Logs today - they are truly fantastic pieces of equipment, and weigh 112kg each empty! Three World of Strength orders have just been dispatched by haulier - above you can see three 12" logs alongside a trainer log! Business is booming, which is great - we must be doing something right! Along with a huge amount of grip related orders this month, the strongman orders are massive, and we have told everyone ... Strongman Training Tue, 27 Jan 2009 17:48:42 GMT http://worldofgrip.forumotion.net/strongman-training-f9/check-out-these-logs-t205.htm#2043 http://worldofgrip.forumotion.net/strongman-training-f9/check-out-these-logs-t205.htm http://worldofgrip.forumotion.net/strongman-training-f9/atlas-stones-t253.htm Twig I've a stone that SHOULDN'T be a problem for me, it's only 16 stones, but I have no idea how to lift it. Is it back? Legs? Arms? Can anyone give me a step-by-step guide to Atlas Stone Shouldering? Strongman Training Mon, 09 Feb 2009 23:52:20 GMT http://worldofgrip.forumotion.net/strongman-training-f9/atlas-stones-t253.htm#2537 http://worldofgrip.forumotion.net/strongman-training-f9/atlas-stones-t253.htm http://worldofgrip.forumotion.net/strongman-training-f9/strongman-in-oz-t49.htm james_grahame I am only up to speed with what is happening in Oz. But I will be making an effort to rectify that. A new organisation has started up in Australia (http://www.ozstrongman.com.au/rules.html) and I am targeting their June competition before I return to Scotland. Their total range of events is below, with my weight category in bold. Their QLD state title is using the following events. total range of events Shield walk 50 mtrs - Pro = 185kg - AM HW = 140kg - AM LW105 = 120kg ... Strongman Training Tue, 23 Dec 2008 23:21:00 GMT http://worldofgrip.forumotion.net/strongman-training-f9/strongman-in-oz-t49.htm#231 http://worldofgrip.forumotion.net/strongman-training-f9/strongman-in-oz-t49.htm http://worldofgrip.forumotion.net/strongman-training-f9/huge-pull-from-koklaev-t116.htm Chris McCarthy

IMO One of the most impressive lifts of 2008.]]> Strongman Training Fri, 02 Jan 2009 23:59:35 GMT http://worldofgrip.forumotion.net/strongman-training-f9/huge-pull-from-koklaev-t116.htm#937 http://worldofgrip.forumotion.net/strongman-training-f9/huge-pull-from-koklaev-t116.htm http://worldofgrip.forumotion.net/strongman-training-f9/car-flipping-how-does-it-work-t197.htm Mark Vogels I can't really imagine a good flip if one side is much heavier then the other side, so I would think they are removed, but is that true?

Besides tire flips, what would be the best exercises in your opinion to get strong in this lift without actually performing the lift (as I need my car a little longer )?]]> Strongman Training Sun, 25 Jan 2009 22:07:04 GMT http://worldofgrip.forumotion.net/strongman-training-f9/car-flipping-how-does-it-work-t197.htm#1941 http://worldofgrip.forumotion.net/strongman-training-f9/car-flipping-how-does-it-work-t197.htm http://worldofgrip.forumotion.net/strongman-training-f9/52kg-1144lbs-overhead-dumbbell-press-t163.htm Mark Vogels
http://www.youtube.com/watch?v=bFcRma5-C3M

Aim is to use the inch instead before the end of the year ]]> Strongman Training Fri, 16 Jan 2009 10:49:01 GMT http://worldofgrip.forumotion.net/strongman-training-f9/52kg-1144lbs-overhead-dumbbell-press-t163.htm#1557 http://worldofgrip.forumotion.net/strongman-training-f9/52kg-1144lbs-overhead-dumbbell-press-t163.htm http://worldofgrip.forumotion.net/strongman-training-f9/chain-bar-excercises-t172.htm Therockket Hello I bought a chain bar and I was wondering if anyone knows of any unique exercises that can be done on it besides the common ones like dead lifting, rows? Strongman Training Sun, 18 Jan 2009 18:12:44 GMT http://worldofgrip.forumotion.net/strongman-training-f9/chain-bar-excercises-t172.htm#1643 http://worldofgrip.forumotion.net/strongman-training-f9/chain-bar-excercises-t172.htm http://worldofgrip.forumotion.net/strongman-training-f9/whey-power-challenge-2008-t14.htm David Horne Tomorrow Elizabeth and I, and gym members Jim Wylie and Richard Scott travel down to this, and of course for the dinner after. Whey Power Challenge 2008 Saturday 20th December, 2008 Venue: Whey Consortium HQ, Hopewell St, Gloucester Promoter - Nick McKinless Start - 11am EVENTS OVERHEAD from the floor - Anystyle (clean and jerk, push press, continental, saxon etc). Any lift (barebell, axle, log, inch etc). Belts, wrists wraps, knees, elbows allowed. SQUAT ... Strongman Training Fri, 19 Dec 2008 22:57:30 GMT http://worldofgrip.forumotion.net/strongman-training-f9/whey-power-challenge-2008-t14.htm#15 http://worldofgrip.forumotion.net/strongman-training-f9/whey-power-challenge-2008-t14.htm http://worldofgrip.forumotion.net/strongman-training-f9/one-of-my-favourite-debates-t82.htm Twig
I nominate Glenn Ross and O.D."Nightmare"Wilson

And we all know Wilson was robbed!]]> Strongman Training Tue, 30 Dec 2008 22:35:30 GMT http://worldofgrip.forumotion.net/strongman-training-f9/one-of-my-favourite-debates-t82.htm#637 http://worldofgrip.forumotion.net/strongman-training-f9/one-of-my-favourite-debates-t82.htm http://worldofgrip.forumotion.net/strongman-training-f9/xmas-strongman-on-tv-t43.htm David Horne
Dec 26 WSM - 30 years of Pain. Ch5 8pm
Dec 28 WSM 08 - Heat 1. Ch5 8pm
Dec 29 WSM 08 - Heat 2. Ch5 8pm
Dec 30 WSM 08 - Heat 3. Ch5 8pm
Dec 31 WSM 08 - Heat 4. Ch5 8pm
Jan 1 WSM 08 - Heat 5. Ch5 8pm
Jan 2 WSM 08 - Final. Ch5 8pm]]> Strongman Training Tue, 23 Dec 2008 09:28:35 GMT http://worldofgrip.forumotion.net/strongman-training-f9/xmas-strongman-on-tv-t43.htm#189 http://worldofgrip.forumotion.net/strongman-training-f9/xmas-strongman-on-tv-t43.htm http://worldofgrip.forumotion.net/strongman-training-f9/305kg-front-squat-t65.htm David Horne ]]> Strongman Training Sat, 27 Dec 2008 17:13:21 GMT http://worldofgrip.forumotion.net/strongman-training-f9/305kg-front-squat-t65.htm#391 http://worldofgrip.forumotion.net/strongman-training-f9/305kg-front-squat-t65.htm http://worldofgrip.forumotion.net/strongman-training-f9/a-strong-man-t56.htm David Horne
David Webster told me many years ago, that when you are dead your records will soon be broken and will disappear from the books, but what kind of man you were will live on.

I have always remembered that, and also David's kindness to me all those years ago. Now there is a man who is STRONG!]]> Strongman Training Wed, 24 Dec 2008 20:09:12 GMT http://worldofgrip.forumotion.net/strongman-training-f9/a-strong-man-t56.htm#279 http://worldofgrip.forumotion.net/strongman-training-f9/a-strong-man-t56.htm