http://worldofgrip.forumotion.net/armwrestling-training-f8/-t1.htm Sat, 03 Oct 2009 07:41:51 GMT 10 http://www.davidhorne-gripmaster.com/graphics/header.jpg http://worldofgrip.forumotion.net/armwrestling-training-f8/-t1.htm http://worldofgrip.forumotion.net/armwrestling-training-f8/armwrestling-workout-t827.htm BlackPaw Can anyone translate this from Russian to English Тренировка 1 1. Отжимания в упоре лежа . 2. Стоя сгибание рук с \ Л /- образным грифом, хват сверху . 3. Сидя жим гантелей . 4. Сидя сгибание рук в запястьях со штангой . 5. Пронация кисти, отягощение на ремне. 6. Поочередное сгибание пальцев на тренажере ... Armwrestling Training Mon, 21 Sep 2009 06:50:40 GMT http://worldofgrip.forumotion.net/armwrestling-training-f8/armwrestling-workout-t827.htm#9504 http://worldofgrip.forumotion.net/armwrestling-training-f8/armwrestling-workout-t827.htm http://worldofgrip.forumotion.net/armwrestling-training-f8/armwrestling-machine-t783.htm pawel r ]]> Armwrestling Training Wed, 26 Aug 2009 18:37:18 GMT http://worldofgrip.forumotion.net/armwrestling-training-f8/armwrestling-machine-t783.htm#8999 http://worldofgrip.forumotion.net/armwrestling-training-f8/armwrestling-machine-t783.htm http://worldofgrip.forumotion.net/armwrestling-training-f8/john-woolsey-t841.htm pawel r http://www.youtube.com/watch?v=l5dWkRYx06A]]> Armwrestling Training Sat, 03 Oct 2009 07:41:51 GMT http://worldofgrip.forumotion.net/armwrestling-training-f8/john-woolsey-t841.htm#9774 http://worldofgrip.forumotion.net/armwrestling-training-f8/john-woolsey-t841.htm http://worldofgrip.forumotion.net/armwrestling-training-f8/russian-a-w-exercises-video-t837.htm David Horne
http://www.ironworld.ru/iwtube/w31305/]]> Armwrestling Training Sun, 27 Sep 2009 07:57:15 GMT http://worldofgrip.forumotion.net/armwrestling-training-f8/russian-a-w-exercises-video-t837.htm#9675 http://worldofgrip.forumotion.net/armwrestling-training-f8/russian-a-w-exercises-video-t837.htm http://worldofgrip.forumotion.net/armwrestling-training-f8/todd-vs-bath-t823.htm gripcrush http://www.youtube.com/watch?v=oPATCH9ck38]]> Armwrestling Training Sat, 19 Sep 2009 04:23:31 GMT http://worldofgrip.forumotion.net/armwrestling-training-f8/todd-vs-bath-t823.htm#9458 http://worldofgrip.forumotion.net/armwrestling-training-f8/todd-vs-bath-t823.htm http://worldofgrip.forumotion.net/armwrestling-training-f8/devon-larratt-t506.htm pawel r

see: http://www.inthehook.com/devon/devon_larratt_indestructible.wmv]]> Armwrestling Training Sat, 09 May 2009 15:36:51 GMT http://worldofgrip.forumotion.net/armwrestling-training-f8/devon-larratt-t506.htm#5305 http://worldofgrip.forumotion.net/armwrestling-training-f8/devon-larratt-t506.htm http://worldofgrip.forumotion.net/armwrestling-training-f8/tomek-szewczyk-t812.htm pawel r Armwrestling Training Wed, 09 Sep 2009 18:44:01 GMT http://worldofgrip.forumotion.net/armwrestling-training-f8/tomek-szewczyk-t812.htm#9325 http://worldofgrip.forumotion.net/armwrestling-training-f8/tomek-szewczyk-t812.htm http://worldofgrip.forumotion.net/armwrestling-training-f8/kuzniecow-training-in-house-t810.htm pawel r http://www.ironworld.ru/iwtube/w31305/]]> Armwrestling Training Tue, 08 Sep 2009 18:50:20 GMT http://worldofgrip.forumotion.net/armwrestling-training-f8/kuzniecow-training-in-house-t810.htm#9309 http://worldofgrip.forumotion.net/armwrestling-training-f8/kuzniecow-training-in-house-t810.htm http://worldofgrip.forumotion.net/armwrestling-training-f8/dzambolat-tsoriev-t808.htm pawel r http://www.ironworld.ru/iwtube/w30176/]]> Armwrestling Training Sun, 06 Sep 2009 11:01:45 GMT http://worldofgrip.forumotion.net/armwrestling-training-f8/dzambolat-tsoriev-t808.htm#9265 http://worldofgrip.forumotion.net/armwrestling-training-f8/dzambolat-tsoriev-t808.htm http://worldofgrip.forumotion.net/armwrestling-training-f8/armwrestling-tournaments-for-starters-t781.htm Travis Williams I am looking to enter tournaments as a novice can someone please point me in the right direction on how to get started. Thanks Armwrestling Training Mon, 24 Aug 2009 11:42:00 GMT http://worldofgrip.forumotion.net/armwrestling-training-f8/armwrestling-tournaments-for-starters-t781.htm#8961 http://worldofgrip.forumotion.net/armwrestling-training-f8/armwrestling-tournaments-for-starters-t781.htm http://worldofgrip.forumotion.net/armwrestling-training-f8/arm-wrestling-training-series-introduction-t752.htm Mighty Joe http://www.youtube.com/watch?v=XoH8Xl2zkd8 Here's the introduction to an ongoing series of arm wrestling training video clips I'm doing. The next one will cover technique in 2 parts. Part 1 will cover inside moves. Part 2 will cover outside moves. Hope you enjoy! Stay tuned! Mighty Joe Armwrestling Training Sun, 09 Aug 2009 19:26:28 GMT http://worldofgrip.forumotion.net/armwrestling-training-f8/arm-wrestling-training-series-introduction-t752.htm#8515 http://worldofgrip.forumotion.net/armwrestling-training-f8/arm-wrestling-training-series-introduction-t752.htm http://worldofgrip.forumotion.net/armwrestling-training-f8/armwrestling-setup-t765.htm gripcrush










]]> Armwrestling Training Sun, 16 Aug 2009 08:14:50 GMT http://worldofgrip.forumotion.net/armwrestling-training-f8/armwrestling-setup-t765.htm#8715 http://worldofgrip.forumotion.net/armwrestling-training-f8/armwrestling-setup-t765.htm http://worldofgrip.forumotion.net/armwrestling-training-f8/richard-lupkes-t709.htm pawel r ]]> Armwrestling Training Wed, 22 Jul 2009 13:01:46 GMT http://worldofgrip.forumotion.net/armwrestling-training-f8/richard-lupkes-t709.htm#8071 http://worldofgrip.forumotion.net/armwrestling-training-f8/richard-lupkes-t709.htm http://worldofgrip.forumotion.net/armwrestling-training-f8/igor-mazurenko-t771.htm pawel r http://www.arm-world.com/viewvideo.php?videoid=174
]]> Armwrestling Training Tue, 18 Aug 2009 14:44:50 GMT http://worldofgrip.forumotion.net/armwrestling-training-f8/igor-mazurenko-t771.htm#8805 http://worldofgrip.forumotion.net/armwrestling-training-f8/igor-mazurenko-t771.htm http://worldofgrip.forumotion.net/armwrestling-training-f8/only-one-exercise-for-aw-t758.htm pawel r ]]> Armwrestling Training Tue, 11 Aug 2009 09:01:45 GMT http://worldofgrip.forumotion.net/armwrestling-training-f8/only-one-exercise-for-aw-t758.htm#8563 http://worldofgrip.forumotion.net/armwrestling-training-f8/only-one-exercise-for-aw-t758.htm http://worldofgrip.forumotion.net/armwrestling-training-f8/armwrestling-training-vid-t733.htm gripcrush http://www.youtube.com/watch?v=tXkvTMwkJ_E&eurl=http%3A%2F%2Fwww.youtube.com%2Fuser%2Ffrenchmen321&feature=player_profilepage]]> Armwrestling Training Sun, 02 Aug 2009 04:43:46 GMT http://worldofgrip.forumotion.net/armwrestling-training-f8/armwrestling-training-vid-t733.htm#8296 http://worldofgrip.forumotion.net/armwrestling-training-f8/armwrestling-training-vid-t733.htm http://worldofgrip.forumotion.net/armwrestling-training-f8/arsen-liliev-t729.htm pawel r ]]> Armwrestling Training Sat, 01 Aug 2009 16:21:07 GMT http://worldofgrip.forumotion.net/armwrestling-training-f8/arsen-liliev-t729.htm#8278 http://worldofgrip.forumotion.net/armwrestling-training-f8/arsen-liliev-t729.htm http://worldofgrip.forumotion.net/armwrestling-training-f8/dean-vs-goodridge-t716.htm gripcrush http://www.youtube.com/watch?v=SDV992xLvoo



http://www.youtube.com/user/Deadpool3001#play/all/uploads-all/0/ZUgj-vNY2pA]]> Armwrestling Training Mon, 27 Jul 2009 09:16:25 GMT http://worldofgrip.forumotion.net/armwrestling-training-f8/dean-vs-goodridge-t716.htm#8159 http://worldofgrip.forumotion.net/armwrestling-training-f8/dean-vs-goodridge-t716.htm http://worldofgrip.forumotion.net/armwrestling-training-f8/armwrestling-techniques-t230.htm pawel r hook: http://armpower.net/images/magazyn/pdf/022008.pdf top roll: http://armpower.net/images/magazyn/pdf/2005_01.pdf triceps press: http://armpower.net/images/magazyn/pdf/2005_03.pdf Armwrestling Training Mon, 02 Feb 2009 08:18:37 GMT http://worldofgrip.forumotion.net/armwrestling-training-f8/armwrestling-techniques-t230.htm#2295 http://worldofgrip.forumotion.net/armwrestling-training-f8/armwrestling-techniques-t230.htm http://worldofgrip.forumotion.net/armwrestling-training-f8/jan-germanus-t631.htm pawel r http://www.eastlabs.biz/data/video/1711.wmv


]]> Armwrestling Training Sun, 14 Jun 2009 17:00:33 GMT http://worldofgrip.forumotion.net/armwrestling-training-f8/jan-germanus-t631.htm#6956 http://worldofgrip.forumotion.net/armwrestling-training-f8/jan-germanus-t631.htm http://worldofgrip.forumotion.net/armwrestling-training-f8/tried-arm-wrestling-for-the-first-time-today-wow-t613.htm coombsfh First impressions of arm wrestling – I love it! The things I have found most striking are: - -It is as much a social sport as a strength sport; I had a great laugh. -A bit of technique goes a long way, every little bit of advice I was offered was instantly visible once I put it into practise. -Speed is crucial – Today I learned that a good hit will often win you a match. -For soft skinned faeries like me, prepare to have sore elbows. -It is excellent although I can see (and feel) ... Armwrestling Training Wed, 10 Jun 2009 22:45:08 GMT http://worldofgrip.forumotion.net/armwrestling-training-f8/tried-arm-wrestling-for-the-first-time-today-wow-t613.htm#6814 http://worldofgrip.forumotion.net/armwrestling-training-f8/tried-arm-wrestling-for-the-first-time-today-wow-t613.htm http://worldofgrip.forumotion.net/armwrestling-training-f8/muscles-used-t610.htm samurai69
what are the best ways to work on these muscles

are there any cool machines that can be maed at home to help with building arm wrestling strength

.]]> Armwrestling Training Tue, 09 Jun 2009 21:22:21 GMT http://worldofgrip.forumotion.net/armwrestling-training-f8/muscles-used-t610.htm#6745 http://worldofgrip.forumotion.net/armwrestling-training-f8/muscles-used-t610.htm http://worldofgrip.forumotion.net/armwrestling-training-f8/into-the-hook-part-1-2-about-ted-wilson-from-the-uk-t601.htm nickhall
http://www.youtube.com/watch?v=Jy2dAx0hIpk

http://www.youtube.com/watch?v=DqEzX-mZ-g0&feature=related]]> Armwrestling Training Sun, 07 Jun 2009 14:24:33 GMT http://worldofgrip.forumotion.net/armwrestling-training-f8/into-the-hook-part-1-2-about-ted-wilson-from-the-uk-t601.htm#6610 http://worldofgrip.forumotion.net/armwrestling-training-f8/into-the-hook-part-1-2-about-ted-wilson-from-the-uk-t601.htm http://worldofgrip.forumotion.net/armwrestling-training-f8/denis-cyplenkov-vs-122-kg-and-kote-razmadze-t600.htm nickhall


http://www.youtube.com/watch?v=cyCgd_FlZLo]]> Armwrestling Training Sun, 07 Jun 2009 14:21:49 GMT http://worldofgrip.forumotion.net/armwrestling-training-f8/denis-cyplenkov-vs-122-kg-and-kote-razmadze-t600.htm#6609 http://worldofgrip.forumotion.net/armwrestling-training-f8/denis-cyplenkov-vs-122-kg-and-kote-razmadze-t600.htm http://worldofgrip.forumotion.net/armwrestling-training-f8/denis-cyplenkov-t135.htm David Horne Denis Cyplenkov

What can you say about this guy. What an incredible lock he has with his arm strength!

]]> Armwrestling Training Wed, 07 Jan 2009 14:27:02 GMT http://worldofgrip.forumotion.net/armwrestling-training-f8/denis-cyplenkov-t135.htm#1172 http://worldofgrip.forumotion.net/armwrestling-training-f8/denis-cyplenkov-t135.htm http://worldofgrip.forumotion.net/armwrestling-training-f8/met-don-hollywood-underwood-at-my-grip-contest-t580.htm bencrush I didn't even think about posting this here until I skimmed through the AW section as I do about once a month. Don Underwood came to the Mo Town Grip Down on May 16th, in Moberly, Missouri. He's an exceptionally nice guy and super easy to talk to! I was as impressed by his strength as I was his great friendliness. He did not formally compete in our contest, but he tested himself on a few events throughout and we were glad to have him jump in at whatever weight he wanted to try. I ... Armwrestling Training Sun, 31 May 2009 18:53:17 GMT http://worldofgrip.forumotion.net/armwrestling-training-f8/met-don-hollywood-underwood-at-my-grip-contest-t580.htm#6282 http://worldofgrip.forumotion.net/armwrestling-training-f8/met-don-hollywood-underwood-at-my-grip-contest-t580.htm http://worldofgrip.forumotion.net/armwrestling-training-f8/starting-an-armwrestling-club-society-at-uni-t555.htm coombsfh I know that if I can get 20 signatures I am a club... This means I get uni funding and allowances and a budget etc and being part of the "athletics union" we get extras like free gym etc... My question is What is A)Essential to spend money on and B)recommended to spend money on when starting out. I am going into this very inexperienced but highly driven and inspired. My only experiences of AW are in pubs for bets, never even used a table... All input welcome and I expect ... Armwrestling Training Tue, 26 May 2009 18:01:45 GMT http://worldofgrip.forumotion.net/armwrestling-training-f8/starting-an-armwrestling-club-society-at-uni-t555.htm#5935 http://worldofgrip.forumotion.net/armwrestling-training-f8/starting-an-armwrestling-club-society-at-uni-t555.htm http://worldofgrip.forumotion.net/armwrestling-training-f8/table-practice-t542.htm pawel r ]]> Armwrestling Training Thu, 21 May 2009 18:10:05 GMT http://worldofgrip.forumotion.net/armwrestling-training-f8/table-practice-t542.htm#5699 http://worldofgrip.forumotion.net/armwrestling-training-f8/table-practice-t542.htm http://worldofgrip.forumotion.net/armwrestling-training-f8/rossendale-armwrestling-uk-t491.htm nickhall www.rossendalearmwrestling.co.uk
]]> Armwrestling Training Mon, 04 May 2009 14:56:55 GMT http://worldofgrip.forumotion.net/armwrestling-training-f8/rossendale-armwrestling-uk-t491.htm#5177 http://worldofgrip.forumotion.net/armwrestling-training-f8/rossendale-armwrestling-uk-t491.htm http://worldofgrip.forumotion.net/armwrestling-training-f8/favourite-technique-t169.htm pawel r http://www.inthehook.com/devon/high_hook.wmv


and what is your favourite technique ?]]> Armwrestling Training Sat, 17 Jan 2009 12:51:13 GMT http://worldofgrip.forumotion.net/armwrestling-training-f8/favourite-technique-t169.htm#1589 http://worldofgrip.forumotion.net/armwrestling-training-f8/favourite-technique-t169.htm http://worldofgrip.forumotion.net/armwrestling-training-f8/armwrestling-training-tips-t91.htm pawel r http://www.armsport.spb.ru/metod5.html



Sorry that it is not in English ]]> Armwrestling Training Wed, 31 Dec 2008 10:59:51 GMT http://worldofgrip.forumotion.net/armwrestling-training-f8/armwrestling-training-tips-t91.htm#683 http://worldofgrip.forumotion.net/armwrestling-training-f8/armwrestling-training-tips-t91.htm http://worldofgrip.forumotion.net/armwrestling-training-f8/engin-terzi-t435.htm pawel r http://www.enginterzi.net/


]]> Armwrestling Training Tue, 21 Apr 2009 06:27:10 GMT http://worldofgrip.forumotion.net/armwrestling-training-f8/engin-terzi-t435.htm#4618 http://worldofgrip.forumotion.net/armwrestling-training-f8/engin-terzi-t435.htm http://worldofgrip.forumotion.net/armwrestling-training-f8/my-profile-on-worldofarmwrestlingcom-t386.htm pawel r http://www.worldofarmwrestling.com/index.php?option=com_content&task=view&id=5868





PS. some information changed, for example my weight ]]> Armwrestling Training Wed, 01 Apr 2009 08:04:33 GMT http://worldofgrip.forumotion.net/armwrestling-training-f8/my-profile-on-worldofarmwrestlingcom-t386.htm#3950 http://worldofgrip.forumotion.net/armwrestling-training-f8/my-profile-on-worldofarmwrestlingcom-t386.htm http://worldofgrip.forumotion.net/armwrestling-training-f8/armwrestling-training-day-for-great-britan-march-21st-t288.htm jo poole OK guys no messing around now this date is in the diary big training day with the S.E.A.F will be saturday 21st march 12pm-7pm the victoria victoria road farnham common slough berkshire SL2 3NL make sure you all try and get down to this there will be NO cancellation on this date it is definatly going on hope to see you all there! jo poole!any questions do call me : 07776338889 hope to see you all, all new comers welcome please bring some tabels if possible we dont ... Armwrestling Training Sat, 21 Feb 2009 00:39:26 GMT http://worldofgrip.forumotion.net/armwrestling-training-f8/armwrestling-training-day-for-great-britan-march-21st-t288.htm#2880 http://worldofgrip.forumotion.net/armwrestling-training-f8/armwrestling-training-day-for-great-britan-march-21st-t288.htm http://worldofgrip.forumotion.net/armwrestling-training-f8/armbetstv-t343.htm pawel r http://armbets.tv/?dyn=vod&cat=4]]> Armwrestling Training Tue, 17 Mar 2009 10:27:56 GMT http://worldofgrip.forumotion.net/armwrestling-training-f8/armbetstv-t343.htm#3520 http://worldofgrip.forumotion.net/armwrestling-training-f8/armbetstv-t343.htm http://worldofgrip.forumotion.net/armwrestling-training-f8/just-built-an-armwrestling-machine-t211.htm Jeff Parker Video of it in action in a week and a half. I took my recently built armwrestling table and turned it into a machine as well. Basically I did this by cutting out a slot in the middle of the table and mounting angle iron underneath. I then took 2 inch pipe and made an arm at the top and a loading area at the bottom. I can grab the arm 2 different ways for different workouts. I drilled a hole through the big arm in the middle and put a bolt through that and the angle iron so it rotates ... Armwrestling Training Wed, 28 Jan 2009 22:29:28 GMT http://worldofgrip.forumotion.net/armwrestling-training-f8/just-built-an-armwrestling-machine-t211.htm#2143 http://worldofgrip.forumotion.net/armwrestling-training-f8/just-built-an-armwrestling-machine-t211.htm http://worldofgrip.forumotion.net/armwrestling-training-f8/lock-load-armwrestling-apparatus-t139.htm David Horne I've been asked by a few folks what poundages I'm using on this, and so I'll put them here rather than email/pm them all the time. New figures today, 8th Jan 09. (see video below for explenation of movements). Weights don't include the 20k Olympic bar, which is heavy and creates some serious leverage. (all Left Hand) Hook Hold. 30k x 12secs, 31.25k x 3sec, 22.5k x 25secs Lock Raise 22.5k x 4reps, 15k x 9reps Hammer Curl & Lift 6.75k x 6reps Hammer Hold 10k x 20secs Then ... Armwrestling Training Thu, 08 Jan 2009 17:32:42 GMT http://worldofgrip.forumotion.net/armwrestling-training-f8/lock-load-armwrestling-apparatus-t139.htm#1228 http://worldofgrip.forumotion.net/armwrestling-training-f8/lock-load-armwrestling-apparatus-t139.htm http://worldofgrip.forumotion.net/armwrestling-training-f8/farid-usmanov-t274.htm pawel r

]]> Armwrestling Training Tue, 17 Feb 2009 09:54:28 GMT http://worldofgrip.forumotion.net/armwrestling-training-f8/farid-usmanov-t274.htm#2770 http://worldofgrip.forumotion.net/armwrestling-training-f8/farid-usmanov-t274.htm http://worldofgrip.forumotion.net/armwrestling-training-f8/alexey-voevoda-t108.htm David Horne Alexey Voevoda
What an athlete this man is. Not only was he one of the 'greats' in the sport of armwrestling, but he also won silver in the four-man bobsleigh at the 2006 Winter Olympics and a bronze in the two-man event at the 2008 FIBT World Championships!
Now he has just announced he will represent Russia at the 2012 Summer Olympics in London as a judo player!

All I can say is WOW!]]> Armwrestling Training Fri, 02 Jan 2009 17:24:57 GMT http://worldofgrip.forumotion.net/armwrestling-training-f8/alexey-voevoda-t108.htm#871 http://worldofgrip.forumotion.net/armwrestling-training-f8/alexey-voevoda-t108.htm http://worldofgrip.forumotion.net/armwrestling-training-f8/jo-poole-in-the-full-house-magazine-t263.htm David Horne
]]> Armwrestling Training Thu, 12 Feb 2009 22:04:35 GMT http://worldofgrip.forumotion.net/armwrestling-training-f8/jo-poole-in-the-full-house-magazine-t263.htm#2654 http://worldofgrip.forumotion.net/armwrestling-training-f8/jo-poole-in-the-full-house-magazine-t263.htm http://worldofgrip.forumotion.net/armwrestling-training-f8/armwrestling-pic-t256.htm Twig ]]> Armwrestling Training Tue, 10 Feb 2009 17:47:19 GMT http://worldofgrip.forumotion.net/armwrestling-training-f8/armwrestling-pic-t256.htm#2573 http://worldofgrip.forumotion.net/armwrestling-training-f8/armwrestling-pic-t256.htm http://worldofgrip.forumotion.net/armwrestling-training-f8/ibragim-ibragimov-t167.htm pawel r HOOK TOP ROLL Armwrestling Training Sat, 17 Jan 2009 12:02:09 GMT http://worldofgrip.forumotion.net/armwrestling-training-f8/ibragim-ibragimov-t167.htm#1585 http://worldofgrip.forumotion.net/armwrestling-training-f8/ibragim-ibragimov-t167.htm http://worldofgrip.forumotion.net/armwrestling-training-f8/armpower-magazine-t86.htm pawel r
http://armpower.net/?page=magazyn]]> Armwrestling Training Wed, 31 Dec 2008 09:16:57 GMT http://worldofgrip.forumotion.net/armwrestling-training-f8/armpower-magazine-t86.htm#669 http://worldofgrip.forumotion.net/armwrestling-training-f8/armpower-magazine-t86.htm http://worldofgrip.forumotion.net/armwrestling-training-f8/armpower-magazine-in-english-t185.htm Jeff Parker I have seen here pawel post armpower magazine links but if you cannot read Polish you just have to look at the pictures. Right? Wrong. Follow these steps and you can view anything in english. These directions are to translate pdf into english. Bear with me. For a webpage just download the google toolbar, right click on the page, go to page info, and then translate into english. PDF Files. 1. open the pdf file. 2. save it to your desktop 3. use this link http://viewer.zoho.com/Upload.jsp 4. ... Armwrestling Training Thu, 22 Jan 2009 04:18:54 GMT http://worldofgrip.forumotion.net/armwrestling-training-f8/armpower-magazine-in-english-t185.htm#1783 http://worldofgrip.forumotion.net/armwrestling-training-f8/armpower-magazine-in-english-t185.htm http://worldofgrip.forumotion.net/armwrestling-training-f8/why-arms-get-broken-t238.htm pawel r read this: http://www.armsport.spb.ru/metod10.html here is translate: http://babelfish.yahoo.com/translate_url?doit=done&tt=url&intl=1&fr=bf-home&trurl=http%3A%2F%2Fwww.armsport.spb.ru%2Fmetod10.html&lp=ru_en&btnTrUrl=Translate Armwrestling Training Wed, 04 Feb 2009 11:00:08 GMT http://worldofgrip.forumotion.net/armwrestling-training-f8/why-arms-get-broken-t238.htm#2386 http://worldofgrip.forumotion.net/armwrestling-training-f8/why-arms-get-broken-t238.htm http://worldofgrip.forumotion.net/armwrestling-training-f8/band-training-with-allen-fisher-t225.htm Jeff Parker http://www.armpullers.com/training/backpressure/index.html click the forward buttons to go through the pictures I did not have a good place to attach bands to my table and stumbled upon this. I tried it out using the door in my garage. I had a bunch of stretch bands. I just looped them around a weight belt, threw them through the door and closed it quickly and they hold right where you closed the door! I am mostly just doing it for backpressure at different angles as the machine I made ... Armwrestling Training Fri, 30 Jan 2009 23:07:25 GMT http://worldofgrip.forumotion.net/armwrestling-training-f8/band-training-with-allen-fisher-t225.htm#2250 http://worldofgrip.forumotion.net/armwrestling-training-f8/band-training-with-allen-fisher-t225.htm http://worldofgrip.forumotion.net/armwrestling-training-f8/strength-for-the-pin-t187.htm Jeff Parker I armwrestled on a real table for the first time today. I found I was very strong with the lock, not sure if this is the right word for it, I mean that I was very strong in holding my arm agaisnt my opponent. They had a hard time moving me, none could pin me, but I was not very strong to finish them off. What exercises at a gym could I do to strengthen this? I will be trying to armwrestle about once a week so i will get practice there, but I would like to do something with weights for this ... Armwrestling Training Thu, 22 Jan 2009 22:37:19 GMT http://worldofgrip.forumotion.net/armwrestling-training-f8/strength-for-the-pin-t187.htm#1819 http://worldofgrip.forumotion.net/armwrestling-training-f8/strength-for-the-pin-t187.htm http://worldofgrip.forumotion.net/armwrestling-training-f8/armwrestling-tables-for-schools-t179.htm David Horne This is a great thing that is done in Sweden by Heidi Andersson, with the help of company sponsors. Armwrestling Tables for Schools In fact looking at the number of juniors coming through in the Swedish armwrestling scene it seems to be working. Probably something that wouldn't work here in the UK with all the health & Safety red tape. I coached in a council run gym for about 12 years I think and in that time we had a lot of juniors come through with the weights, and I feel it ... Armwrestling Training Wed, 21 Jan 2009 10:19:12 GMT http://worldofgrip.forumotion.net/armwrestling-training-f8/armwrestling-tables-for-schools-t179.htm#1750 http://worldofgrip.forumotion.net/armwrestling-training-f8/armwrestling-tables-for-schools-t179.htm http://worldofgrip.forumotion.net/armwrestling-training-f8/training-session-with-alan-greaves-t147.htm David Horne We started off with the Lock & Load machine, and after 6 sets each hand with this we moved onto armwrestling.
Nice and pumped after this!
We finished with a 'flusher' on the Orbigrip.]]> Armwrestling Training Sun, 11 Jan 2009 15:24:32 GMT http://worldofgrip.forumotion.net/armwrestling-training-f8/training-session-with-alan-greaves-t147.htm#1331 http://worldofgrip.forumotion.net/armwrestling-training-f8/training-session-with-alan-greaves-t147.htm http://worldofgrip.forumotion.net/armwrestling-training-f8/pub-armwrestling-t149.htm darren johnston Just messing about with some friends in the pub, one guy was strong lifted weights kept beating me. Bearing in mind I haven't a clue apart from a light play at David's place and need to build some decent armstrength... But when I challenged him to a two or three finger grip armwrestle, I could put him down like a baby. what was i lacking in the proper grip wrestles, any guesses? Armwrestling Training Sun, 11 Jan 2009 21:10:04 GMT http://worldofgrip.forumotion.net/armwrestling-training-f8/pub-armwrestling-t149.htm#1344 http://worldofgrip.forumotion.net/armwrestling-training-f8/pub-armwrestling-t149.htm