http://worldofgrip.forumotion.net/training-logs-f6/-t1.htm Wed, 18 Nov 2009 15:42:23 GMT 10 http://www.davidhorne-gripmaster.com/graphics/header.jpg http://worldofgrip.forumotion.net/training-logs-f6/-t1.htm http://worldofgrip.forumotion.net/training-logs-f6/steve-mobster-gardener-keeps-it-nice-n-gritty-training-log-t9.htm Steve Gardener Friday The last couple of days I've done a little stretching to try and ease some of the aches and pains whilst keeping in some kind of readiness for Saturday's ''Whey Power Challenge''. One of the issues with the more frequent training I've recently adopted from a certain David Horne (who he?? ha ha) is a feeling of 'shouldn't I be training or something' on rest days. This is probably a combination of a lack of caffeine from the usual pre-workout brown stuff and no endorphins floating around ... Training Logs Fri, 19 Dec 2008 19:02:30 GMT http://worldofgrip.forumotion.net/training-logs-f6/steve-mobster-gardener-keeps-it-nice-n-gritty-training-log-t9.htm#9 http://worldofgrip.forumotion.net/training-logs-f6/steve-mobster-gardener-keeps-it-nice-n-gritty-training-log-t9.htm http://worldofgrip.forumotion.net/training-logs-f6/sam-s-training-t566.htm sam solomi TODAY'S SESSION - UPPER BODY WORK hot in the gym. sticky heat all the kit was moist. CG bench 100kgx5 120kgx2 130kgx1 140kgx8 singles. All solid. floor press, paused 100kgx5 110kgx5 one DB bench press 60kgx5 L , 60kgx5 R chins-2,2,2 (palms away first 2 sets, facing for the last one) band pushdown / db curl superset bodyweight - up. 280lbs again. The training routine at the moment is working like this: SUNDAY: max squat (1-3 rep max new ... Training Logs Thu, 28 May 2009 17:53:20 GMT http://worldofgrip.forumotion.net/training-logs-f6/sam-s-training-t566.htm#6071 http://worldofgrip.forumotion.net/training-logs-f6/sam-s-training-t566.htm http://worldofgrip.forumotion.net/training-logs-f6/aaron-s-training-log-t710.htm aaron plant Wednesday 22nd July 2009 Zercher squat 11" box concentric(off box) 60kg-10 80kg-8 100kg-5 120kg-3 140kg-1 160kg-1 180kg-1 200kg-1 210kg-1 215kg-1 Hip belt squats on machine 50kg-12 70kg-10 90kg-8 100kg-12 reverse hypers (tilted forward) 90kg-15 100kg-15 110kg-15 face pulls 80lb-15 80lb-15 80lb-15 roman chair sit ups bodyweight 290lb-5 5kg behind head-5 7.5kg behind head-5 front neck 20kg-15 20kg-15 20kg-15 Training Logs Wed, 22 Jul 2009 22:26:50 GMT http://worldofgrip.forumotion.net/training-logs-f6/aaron-s-training-log-t710.htm#8077 http://worldofgrip.forumotion.net/training-logs-f6/aaron-s-training-log-t710.htm http://worldofgrip.forumotion.net/training-logs-f6/mark-mds-training-log-t757.htm Mark M-D Last night's workout: Squats: 100kg x 20 in just over 4 mins Pull overs: 10 with 14lb block weight Collapse. I've incorporated 20 rep squats about once or twice a week since May when I started with 60kg at a bodyweight of about 140 lb. My current weight is 147 lb so I've made some gains in size, but not quite on the scale associated with 20 rep squats. I've clearly made gains in strength as back in May I was only doing 100kgx 5. 80kg x 20 had been a target, but I felt ... Training Logs Tue, 11 Aug 2009 08:13:00 GMT http://worldofgrip.forumotion.net/training-logs-f6/mark-mds-training-log-t757.htm#8558 http://worldofgrip.forumotion.net/training-logs-f6/mark-mds-training-log-t757.htm http://worldofgrip.forumotion.net/training-logs-f6/mattis-training-sessions-t598.htm Matti Heiskanen Today was a great day I was a Junkyardboy today. I found a one piece of steel there. 7 feet long, 2" thick bar, so that is a perfect Thickbar for me 33 kg´s is the weight of that. Also my my friend was ready to sell me some metal plates, nice to me. 80kg´s total. Those are perfect for my Old Aparatus, which need 30mm diameter hole discs. This was a Prologue to my training log, which start on sunday. My dungeon [b] Training Logs Fri, 05 Jun 2009 22:25:15 GMT http://worldofgrip.forumotion.net/training-logs-f6/mattis-training-sessions-t598.htm#6557 http://worldofgrip.forumotion.net/training-logs-f6/mattis-training-sessions-t598.htm http://worldofgrip.forumotion.net/training-logs-f6/nick-tangi-s-training-log-t177.htm Nick Tangi Hi, I didn't really know where to put this because I wanted to share what I do but I don't know if I'll be regularly updating each workout I perform. I've been on this program since the end of September and it's largely down to advice John McKean gave me. Here is yesterdays workout (warmups not included): Trapbar Deadlift - 6 singles with 187kg done with approx 2mins between (a little longer on the last 2) Seated Barbell Overhead Press - 85.5kg x 3sets x 2reps Leverage Row - 76 ... Training Logs Tue, 20 Jan 2009 21:48:44 GMT http://worldofgrip.forumotion.net/training-logs-f6/nick-tangi-s-training-log-t177.htm#1725 http://worldofgrip.forumotion.net/training-logs-f6/nick-tangi-s-training-log-t177.htm http://worldofgrip.forumotion.net/training-logs-f6/emerson-s-3-training-log-t941.htm danielemerson Hi, this is going to be a log of my progress towards the #3 to try and keep me on track. Don't laugh at my grip strength so far, i'll certify soon (hopefully) Todays Grip Workout 2x3 closes on #3 chocked and with handles extended 1". £2 coin held in #2 for 12 seconds then 10 seconds. 5, 10, 20 reps with #1. 5, 10 reps with #2 Negative close of #3 chocked and with handles extended 1". Yellow extension band 20 reps. Didn't try to close #3 legitimately today. ... Training Logs Wed, 18 Nov 2009 15:42:23 GMT http://worldofgrip.forumotion.net/training-logs-f6/emerson-s-3-training-log-t941.htm#11173 http://worldofgrip.forumotion.net/training-logs-f6/emerson-s-3-training-log-t941.htm http://worldofgrip.forumotion.net/training-logs-f6/tony-s-training-log-2009-the-year-of-grip-t359.htm Tony Coward Hi everyone, I thought I would start a log to chart my progress and to hopefully get some tips and advice along the way. Today’s training Saturday 21/3/09 Warm up – light dumbbell complexes + empty grip machine reps 2HP my first time using my new adjustable pinch setup from David. I went with 52mm today but think I will drop to 48mm next week. All my plates are calibrated but I only add up exactly for the top sets. 27.31kg x 10 47 kg(approx.) x1 57 kg(approx.) x1 67 ... Training Logs Sat, 21 Mar 2009 20:42:08 GMT http://worldofgrip.forumotion.net/training-logs-f6/tony-s-training-log-2009-the-year-of-grip-t359.htm#3681 http://worldofgrip.forumotion.net/training-logs-f6/tony-s-training-log-2009-the-year-of-grip-t359.htm http://worldofgrip.forumotion.net/training-logs-f6/woody-strength-and-conditioning-log-t418.htm Paul Wood Now the comp is done with, thought I'd start a new log here. Going to keep on with basic strength training, and try to drop a bit of body fat, which I usually seem to do naturally anyway in summer. 14/4/09 Tuesday lunchtime work gym Thrown off by the bank hols, didn't do any upper body as I'll be benching tomorrow. 3 mins bike, crunches, cable deadlifts Squat: 8x20, 6x61, 5x91, 3x5x121, 12x71 front Grippers, full no set reps: T x 10, #1 x 10, #1.5 x 10, 8R7L Going to ... Training Logs Tue, 14 Apr 2009 13:40:10 GMT http://worldofgrip.forumotion.net/training-logs-f6/woody-strength-and-conditioning-log-t418.htm#4436 http://worldofgrip.forumotion.net/training-logs-f6/woody-strength-and-conditioning-log-t418.htm http://worldofgrip.forumotion.net/training-logs-f6/marks-training-log-t131.htm MarkR Hello Everyone Ive never kept an online training log so I thought I would give it a go here 1 Dumbbell Push Press 20kx10 30kx5 40kx2 55k x3x2 Dumbbell Row 30kx8 50kx5 74k x5 TTK 1 hand 2k x20 4kx20 3kx20 Turkish Get Up with kettlebells 32k x 1 48k x 1 keep the weight low on these as i use them pre hab aswell as shoulder strength Neck work done with min rest between exercises Head Strap 30k x 40 Seated shrug 2x 32k kettlebellsx30 plate raise 15k x 60 The dumbbell row ... Training Logs Tue, 06 Jan 2009 21:00:14 GMT http://worldofgrip.forumotion.net/training-logs-f6/marks-training-log-t131.htm#1132 http://worldofgrip.forumotion.net/training-logs-f6/marks-training-log-t131.htm http://worldofgrip.forumotion.net/training-logs-f6/dan-s-training-log-t409.htm Daniel Evans I thought I keep a full body training journal here too! I'll open with the last sesison performed yesterday... WO2 2" Axle Strict Press: 30kg x 5 50kg x 5 60kg x 5 65kg x 5 70kg x 2 70kg x 1 75kg x 1 80kg x 1 - PB Video 82.5KG X F 55KG X 7 55KG X 7 55KG X 7 Pullups BW X 5 / BW + 5KG X 4(F) / BW + 5KG X 4(F) / BW + 5KG X 3(F) /BW + 5KG X 3(F) Plate Pinch Lat Raise: 10kg x 3 x 10 Face Pulls: Green x 3 x 10 Training Logs Fri, 10 Apr 2009 19:48:26 GMT http://worldofgrip.forumotion.net/training-logs-f6/dan-s-training-log-t409.htm#4290 http://worldofgrip.forumotion.net/training-logs-f6/dan-s-training-log-t409.htm http://worldofgrip.forumotion.net/training-logs-f6/grip-journal-t272.htm Daniel Evans
Current PB's are CoC#2 (conditioned) X 13 & CoC#2.5 X 1



HG200: 1 X 5

CoC#2: x 10 Metal to Metal

HG200: 1 x 5

HG200: 3 X 5 (ring and pinky) Assists, Negatives and Holds.

IM Red + White Extension band: 3 x 15]]> Training Logs Mon, 16 Feb 2009 18:27:16 GMT http://worldofgrip.forumotion.net/training-logs-f6/grip-journal-t272.htm#2765 http://worldofgrip.forumotion.net/training-logs-f6/grip-journal-t272.htm http://worldofgrip.forumotion.net/training-logs-f6/t-s-log-t78.htm thorstenmoser Okidoki. I decided to post my training here more frequently. Sorry for any "misspelling" - my english isnt that perfect guys - sorry! In case it hurts too much, pls let me know!!! Here is my todays gym training after I left my formerly gym because the owner decide to "kick me out". I did some heavy DLs 2 days ago and the weight was not left down to the ground silently and because of that he decided to kick me off Today I vistited another gym....this ... Training Logs Mon, 29 Dec 2008 20:25:38 GMT http://worldofgrip.forumotion.net/training-logs-f6/t-s-log-t78.htm#576 http://worldofgrip.forumotion.net/training-logs-f6/t-s-log-t78.htm http://worldofgrip.forumotion.net/training-logs-f6/its-time-to-do-some-grip-work-t869.htm Hugo Sá e Castro MONDAY (My goal may be prepare myself for some kind of grip comp, namely the Euro 20010) I did gripper work in the past,but i am very new to grip in general) Its time to work my lazy ass. 20 mn treadmil (3 km) bench Press(Raw) 1x70kgx8 5x80kgx3 Deadlift normal bar (Overhand, no belt) 1x70kgx5 2x80kgx5 3x90kgx3 3x100kgx3 3x105kgx2 1 Hand Dealdlift normal bar(no belt) 5x50kgx5 (trying to learn the correct way to do this) Chest press (machine) 2x86kgx8/6 1x86kgx4 5 ... Training Logs Tue, 20 Oct 2009 16:28:48 GMT http://worldofgrip.forumotion.net/training-logs-f6/its-time-to-do-some-grip-work-t869.htm#10128 http://worldofgrip.forumotion.net/training-logs-f6/its-time-to-do-some-grip-work-t869.htm http://worldofgrip.forumotion.net/training-logs-f6/paul-savage-training-log-t563.htm Paul Savage Bit of info regarding me - i started lifting several years back at age 15, didnt get the best of starts with a 35kg x 1 bench an 45kg x 8 deadlift, but have worked my way up in size and strength. My bodyweight has went from about 13 stones (with a belly) to 20 stone 1lb last saturday (still with a belly!). Strength wise im lifting 4-5 times what i was back then. Ive just came off a disapointing 2nd place at the british grip championships last saturday, losing out to european champion steve gardener. ... Training Logs Thu, 28 May 2009 12:54:06 GMT http://worldofgrip.forumotion.net/training-logs-f6/paul-savage-training-log-t563.htm#6041 http://worldofgrip.forumotion.net/training-logs-f6/paul-savage-training-log-t563.htm http://worldofgrip.forumotion.net/training-logs-f6/100kg-x-5-squat-and-armwrestling-t697.htm gripcrush ]]> Training Logs Thu, 16 Jul 2009 21:51:09 GMT http://worldofgrip.forumotion.net/training-logs-f6/100kg-x-5-squat-and-armwrestling-t697.htm#7925 http://worldofgrip.forumotion.net/training-logs-f6/100kg-x-5-squat-and-armwrestling-t697.htm http://worldofgrip.forumotion.net/training-logs-f6/kris-s-training-log-t819.htm kriswragg Recently got a digital camcorder thing and decided to give it a go recording some grip work today: Heres my first video http://www.youtube.com/watch?v=N_AJEqd6n4o I also finished off making my own very crude tool for pinch grip work, basically just drilled some holes in some old wood so I could loop some chain through to connect to a dumbbell haha but hey, it works! Along with the stuff on the video I did a fair bit of other stuff, including some 10lb sledgehammer levers, ... Training Logs Sun, 13 Sep 2009 19:45:15 GMT http://worldofgrip.forumotion.net/training-logs-f6/kris-s-training-log-t819.htm#9392 http://worldofgrip.forumotion.net/training-logs-f6/kris-s-training-log-t819.htm http://worldofgrip.forumotion.net/training-logs-f6/sick-of-being-the-skinny-guy---doing-something-about-it-t214.htm cemery Jan 28 D\L axle warm up 135lb x 10 x 2 set 205 x 6 x 2 set 235 x3x1 set 245 x 1 blob deloader blob50 - 17lbs x 10 r x 6 L blob50 - 10lbs x4 R x 1 L blob50 - 5lbs x 1 R hex 50 - 10lbs x 5 R x 3 L grippers WU trainer tns x 30 L&R #2 X10 paralel L&R #2.5 X 8R X 1 L #3 choker paralel x 5 R x 1 failure turned neg L HAHA 2" handle DB Static holds 100 lbs about 30 sec give or take X 4 R & L the axle DL's are extremely hard for me because ... Training Logs Thu, 29 Jan 2009 15:23:24 GMT http://worldofgrip.forumotion.net/training-logs-f6/sick-of-being-the-skinny-guy---doing-something-about-it-t214.htm#2171 http://worldofgrip.forumotion.net/training-logs-f6/sick-of-being-the-skinny-guy---doing-something-about-it-t214.htm http://worldofgrip.forumotion.net/training-logs-f6/twigbloggin-aim-to-no-set-an-average-3-t200.htm Twig Using KTA. Starting point: http://www.youtube.com/watch?v=AtGHc5H7LdE Log starts...HERE! Crush 5 Negs on an RB300, 5 Overcrushes on a COC #2.5 Thumb Cheat (53.5lb) Blob lift TTK thumb times 3 Light (30Kg) Blob R+P fingers Heavy (39.5lb) Blob I+M fingers. 4 Cycles of above. Thoughts: Need a heavier narrow gripper for the Negs. Training Logs Mon, 26 Jan 2009 22:36:56 GMT http://worldofgrip.forumotion.net/training-logs-f6/twigbloggin-aim-to-no-set-an-average-3-t200.htm#1999 http://worldofgrip.forumotion.net/training-logs-f6/twigbloggin-aim-to-no-set-an-average-3-t200.htm http://worldofgrip.forumotion.net/training-logs-f6/traning-log-t664.htm ChrisKENT I have neglected to fill in my training diary at home recently. So going to start it on here and fill it in every so often My main goal for this year was to deadlift 200kg. Which I did around March time. P.B. 210kg Trap bar deadlift with a bodyweight of 74-75kg. I will start this log from the week commencing sunday 14th June. 4 days a week similar to a west side template and some olympic lifting for power and to develop technique and some sports specific cable work fast and ... Training Logs Thu, 25 Jun 2009 11:14:53 GMT http://worldofgrip.forumotion.net/training-logs-f6/traning-log-t664.htm#7304 http://worldofgrip.forumotion.net/training-logs-f6/traning-log-t664.htm http://worldofgrip.forumotion.net/training-logs-f6/ben-klesen-s-log-grip-and-bending-t337.htm Klesen Friday PM, 2009-03-13 Warm-up: Dexternity Balls, diameter: 73.5mm (2.89"), 30s per hand Crushing Grip: Vulcan Hand Gripper Batch #3, MMS, singles: Level 3 x 7 filed RP Trainer, I&M, NS, singles: hard spring @ notches #3 x 14 filed RP Trainer, R&P, NS, singles: hard spring @ notches #1 x 3 RB130, choked to parallel, singles: x 8 Crushing Grip: 15s forced hold after last attempt. Pinch Grip: 95mm (3.74") Hub (2.9kg), deadlift + timed hold: ... Training Logs Sat, 14 Mar 2009 19:00:12 GMT http://worldofgrip.forumotion.net/training-logs-f6/ben-klesen-s-log-grip-and-bending-t337.htm#3436 http://worldofgrip.forumotion.net/training-logs-f6/ben-klesen-s-log-grip-and-bending-t337.htm http://worldofgrip.forumotion.net/training-logs-f6/jose-jara-s-log-t114.htm Jose Jara First workout of the year, a little bit down because i'm tired.... Friday 2-1-09 - One hand deadlift "thumbless" Powerlifting Eleiko bar right: 70 k x 1, 90 k x 1, 100 k x 1, 110 k x 0 ( lifted it off the floor) left: 70 k x 1, 90 k x 1, 100 k x 1 - Standing Press on 2 inch bar: 87,5 k x 5, 87,5 k x 5, 87,5 k x 4 - Pull-downs: 3 sets of 6-8 reps - Close Grip Bench Press: 137,5 k x 5, 137,5 k x 5, 137,5 k x 5 The next monday i'll begin the training ... Training Logs Fri, 02 Jan 2009 22:14:05 GMT http://worldofgrip.forumotion.net/training-logs-f6/jose-jara-s-log-t114.htm#912 http://worldofgrip.forumotion.net/training-logs-f6/jose-jara-s-log-t114.htm http://worldofgrip.forumotion.net/training-logs-f6/10-min-1arm-kettlebell-snatch-t567.htm Jeff Parker I've gotten into kettlebells and have set a few goals for myself in the 10min 1 arm snatch test. No limit on arm switch. Goals for the Snatch: 200 reps with 30lb By July 4th 200 reps with 24kg/53lb No idea, I don't have one yet, never tried one 200 reps with 32kg/70lb This one will be measured in years Recorded here will only be kettlebell work. I hit grip and other weightlifting 3 times a week. Kettlebells will be done on the same day as grip and other weightlifting. Right ... Training Logs Thu, 28 May 2009 23:02:47 GMT http://worldofgrip.forumotion.net/training-logs-f6/10-min-1arm-kettlebell-snatch-t567.htm#6107 http://worldofgrip.forumotion.net/training-logs-f6/10-min-1arm-kettlebell-snatch-t567.htm http://worldofgrip.forumotion.net/training-logs-f6/nail-breaking-log-t202.htm Jeff Parker Seems like a good place to keep track of my nail breaking. I am doing this for 2 reasons. 1. Develop strength in the hands, wrists and forearm for armwrestling 2. I have a ton of bent nails laying around and it seems like a good way to get a workout without spending more money. Start today. I have broken nails before but never tried to keep track of how fast I can do them. Also, I have zero technique for this skill, I will be watching vids tonight on how to do it so my next workout ... Training Logs Tue, 27 Jan 2009 00:10:09 GMT http://worldofgrip.forumotion.net/training-logs-f6/nail-breaking-log-t202.htm#2010 http://worldofgrip.forumotion.net/training-logs-f6/nail-breaking-log-t202.htm http://worldofgrip.forumotion.net/training-logs-f6/kingpins-grip-training-log-t317.htm kINGPIN Training schedule: I train grip every other day, 1 hour mixed in with some ab and back extension work. Music: Disturbed, Pantera, Rage against the machines, Papa Roach, Mudvayne, Slipknot. Volume: high. ....and lots of chalk. Todays routine: Rolling thunder: 3-5 second holds 4x62.5kg (EH) 2 hand (2h) 100mm Pinch block, 2 sec holds 3x62.5kg 2h 50mm pinch block 3x60kg 2h 5mm pinch block 4x35kg Vulcan gripper- lvl 6 with 2 thick elastic bands 5 singles EH IM ... Training Logs Wed, 04 Mar 2009 23:06:20 GMT http://worldofgrip.forumotion.net/training-logs-f6/kingpins-grip-training-log-t317.htm#3194 http://worldofgrip.forumotion.net/training-logs-f6/kingpins-grip-training-log-t317.htm http://worldofgrip.forumotion.net/training-logs-f6/beginner-training-log-t391.htm aaron streets I've messed around with weights on and (mainly) off since I was 20; now 23 and this is the first time I've taken stuff seriously and even kept a log. Inspiration provided by Brooks K's Dino Training, with the aim to get more and more into strongman as my lifts increase and time passes. 12 week phase, aiming for: 100kg bench, 140kg squat, 190kg trap bar deadlift and 85kg axle C&P by Monday 22nd June. So far this week: MONDAY 30th MARCH -axle hang clean and press bar x 10 40kg ... Training Logs Fri, 03 Apr 2009 18:28:18 GMT http://worldofgrip.forumotion.net/training-logs-f6/beginner-training-log-t391.htm#4040 http://worldofgrip.forumotion.net/training-logs-f6/beginner-training-log-t391.htm http://worldofgrip.forumotion.net/training-logs-f6/paul-wood-training-for-peter-horne-comp-t168.htm Paul Wood This will likely be the only comp I'll do this year as I have a baby due in May So I'll try to make a decent run at it and see if I can get less of a pumping than usual. I make it 12 weeks from today. Plan is: Monday: Squat Vulcan gripper Press Pulldown or rope chins Tuesday: 2HP One hand deadlift progression (thumbless -> normal -> hook) May drop these and just do them after regular deadlifts on Thursday, will see how my recovery is. TTK Wrist work Wednesday: Running, ... Training Logs Sat, 17 Jan 2009 12:43:34 GMT http://worldofgrip.forumotion.net/training-logs-f6/paul-wood-training-for-peter-horne-comp-t168.htm#1588 http://worldofgrip.forumotion.net/training-logs-f6/paul-wood-training-for-peter-horne-comp-t168.htm http://worldofgrip.forumotion.net/training-logs-f6/bill-longs-log-t68.htm Bill Long I just got the email about this new forum and new I had to add this to my list of forums. Thanks David!!]]> Training Logs Sat, 27 Dec 2008 22:07:06 GMT http://worldofgrip.forumotion.net/training-logs-f6/bill-longs-log-t68.htm#414 http://worldofgrip.forumotion.net/training-logs-f6/bill-longs-log-t68.htm http://worldofgrip.forumotion.net/training-logs-f6/pete-grippers-log-t231.htm pete1006
I've just joined the forum.

Im working with the Vulcan quite a lot now, is the front side of the spring, in a line with handle thats in the fingers?

If that is so and im reading the rules right i just shut level 15, woop woop.

More to come,

Pete]]> Training Logs Mon, 02 Feb 2009 13:20:31 GMT http://worldofgrip.forumotion.net/training-logs-f6/pete-grippers-log-t231.htm#2308 http://worldofgrip.forumotion.net/training-logs-f6/pete-grippers-log-t231.htm http://worldofgrip.forumotion.net/training-logs-f6/darren-johnston-s-training-t6.htm David Horne
Thursday last

Bench 3 x 5 90kg

ez curl strict against wall 5,4,3 x 39kg

titans deads, handles at 12" 2 x 5 160kg

pullover machine 1x 7 65kg

iso fly 1 x 12 80kg

10 mile bike ride

Man flu at the moment so not traing this week!]]> Training Logs Sat, 20 Dec 2008 17:19:44 GMT http://worldofgrip.forumotion.net/training-logs-f6/darren-johnston-s-training-t6.htm#34 http://worldofgrip.forumotion.net/training-logs-f6/darren-johnston-s-training-t6.htm