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		<title>Challenges</title>
		<link>http://worldofgrip.forumotion.net/challenges-f13/-t1.htm</link>
		<description></description>
		<lastBuildDate>Thu, 10 Sep 2009 03:02:11 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Challenges</title>
			<url>http://www.davidhorne-gripmaster.com/graphics/header.jpg</url>
			<link>http://worldofgrip.forumotion.net/challenges-f13/-t1.htm</link>
		</image>
		<item>
			<title>Vulcan Gripper Challenge</title>
			<link>http://worldofgrip.forumotion.net/challenges-f13/vulcan-gripper-challenge-t813.htm</link>
			<dc:creator>Jeff Parker</dc:creator>
			<description><![CDATA[This challenge is open to all.  It will be harder for those higher up on the scale than others but it still will be fun.
<br />
Lets see who can move up 2 levels first on the Vulcan 20mm block close.
<br />
My start is RH lvl 14 and LH lvl 13
<br />
I would like to be at 16 and 15 by the Dec 12 Gripmas contest hosted by Chris Rice.
<br />
Whos in?]]></description>
			<category>Challenges</category>
			<pubDate>Thu, 10 Sep 2009 03:02:11 GMT</pubDate>
			<comments>http://worldofgrip.forumotion.net/challenges-f13/vulcan-gripper-challenge-t813.htm#9335</comments>
			<guid>http://worldofgrip.forumotion.net/challenges-f13/vulcan-gripper-challenge-t813.htm</guid>
		</item>
		<item>
			<title>One Hand Bench Press Challenge</title>
			<link>http://worldofgrip.forumotion.net/challenges-f13/one-hand-bench-press-challenge-t344.htm</link>
			<dc:creator>David Horne</dc:creator>
			<description><![CDATA[<strong>David Horne v Mark Vogels v James Grahame</strong>
<br />

<br />
15k handicap start for James Grahame.
<br />

<br />
Score so far:
<br />
David Horne 62.5k x 2 reps = 62.5k
<br />
James Grahame 45k x 4 reps plus 15k = 60k
<br />
Mark Vogels 52k x 4 reps = 52k]]></description>
			<category>Challenges</category>
			<pubDate>Tue, 17 Mar 2009 11:24:10 GMT</pubDate>
			<comments>http://worldofgrip.forumotion.net/challenges-f13/one-hand-bench-press-challenge-t344.htm#3525</comments>
			<guid>http://worldofgrip.forumotion.net/challenges-f13/one-hand-bench-press-challenge-t344.htm</guid>
		</item>
		<item>
			<title>Rolling Thunder: New Handle</title>
			<link>http://worldofgrip.forumotion.net/challenges-f13/rolling-thunder-new-handle-t700.htm</link>
			<dc:creator>gripcrush</dc:creator>
			<description>Guys, I was thinking about this, after all of this talk about the increased difficulty of the new RT handles, why not hold a little friendly online contest - who can lift the most. I think my best is around the 175lb mark, achieved with a meager 7&quot; set of hands. If we put that into an equation, that comes to 25 Pound per Inch. Let's see who score the best in regards to the Pounds per Inch system.</description>
			<category>Challenges</category>
			<pubDate>Sat, 18 Jul 2009 08:01:26 GMT</pubDate>
			<comments>http://worldofgrip.forumotion.net/challenges-f13/rolling-thunder-new-handle-t700.htm#7969</comments>
			<guid>http://worldofgrip.forumotion.net/challenges-f13/rolling-thunder-new-handle-t700.htm</guid>
		</item>
		<item>
			<title>One Hand Strict Overhead Press Challenge</title>
			<link>http://worldofgrip.forumotion.net/challenges-f13/one-hand-strict-overhead-press-challenge-t361.htm</link>
			<dc:creator>Mark Vogels</dc:creator>
			<description><![CDATA[As it has quite some carry over to the one hand bench press challenge, why not keep a parallel challenge for the strict (no leg drive) one hand overhead press?
<br />
Who's up for it?
<br />

<br />
I'm currently at 4 x 52kg:
<br />

<br />
<embed pluginspage="http://www.macromedia.com/go/getflashplayer" src="http://www.youtube.com/v/bFcRma5-C3M" width="425" height="350" type="application/x-shockwave-flash" wmode="transparent" quality="high" scale="exactfit"></embed>]]></description>
			<category>Challenges</category>
			<pubDate>Mon, 23 Mar 2009 20:25:21 GMT</pubDate>
			<comments>http://worldofgrip.forumotion.net/challenges-f13/one-hand-strict-overhead-press-challenge-t361.htm#3712</comments>
			<guid>http://worldofgrip.forumotion.net/challenges-f13/one-hand-strict-overhead-press-challenge-t361.htm</guid>
		</item>
		<item>
			<title>Wood vs Cannon Rolling Thunder Challenge</title>
			<link>http://worldofgrip.forumotion.net/challenges-f13/wood-vs-cannon-rolling-thunder-challenge-t634.htm</link>
			<dc:creator>Paul Wood</dc:creator>
			<description>This is a transatlantic challenge between myself and Matt 'boom boom' Cannon 

Neither of us are great rolling thunderers, so this will help motivate us to change that.

Like the other challenges, we'll keep records for max single and reps, but it will be a race to a 75kg single.



Current prs: 

Me 65kg single, 55kgx12, 50kgx23

Matt: 62.5kg single, 56.8kgx10, 52.2kgx20



So I'd say we're fairly evenly matched to start. </description>
			<category>Challenges</category>
			<pubDate>Mon, 15 Jun 2009 14:00:50 GMT</pubDate>
			<comments>http://worldofgrip.forumotion.net/challenges-f13/wood-vs-cannon-rolling-thunder-challenge-t634.htm#6976</comments>
			<guid>http://worldofgrip.forumotion.net/challenges-f13/wood-vs-cannon-rolling-thunder-challenge-t634.htm</guid>
		</item>
		<item>
			<title>Paul Wood v Alex Horne Bench Press Challenge</title>
			<link>http://worldofgrip.forumotion.net/challenges-f13/paul-wood-v-alex-horne-bench-press-challenge-t322.htm</link>
			<dc:creator>David Horne</dc:creator>
			<description><![CDATA[<strong>Paul Wood v Alex Horne Bench Press Challenge</strong>
<br />

<br />
Paul has just benched 100k and Alex has just done 95k (thought it was 97.5k). 
<br />

<br />
How long shall it run for?
<br />
Say 6 months?
<br />

<br />
Rules?
<br />
Touch and go, or Paused. Probably Touch and Go since that's what both will be training on.
<br />

<br />
Anything else Paul?]]></description>
			<category>Challenges</category>
			<pubDate>Fri, 06 Mar 2009 15:10:37 GMT</pubDate>
			<comments>http://worldofgrip.forumotion.net/challenges-f13/paul-wood-v-alex-horne-bench-press-challenge-t322.htm#3226</comments>
			<guid>http://worldofgrip.forumotion.net/challenges-f13/paul-wood-v-alex-horne-bench-press-challenge-t322.htm</guid>
		</item>
		<item>
			<title>cHARITY EVENT IDEAS</title>
			<link>http://worldofgrip.forumotion.net/challenges-f13/charity-event-ideas-t743.htm</link>
			<dc:creator>ChrisKENT</dc:creator>
			<description>Hi guys



I work at the university of kent and in december they are holding a 3 day charity event called the big little challenge. Its 3 days of charity ideas that make up one big event.



I am thinking of doing some kind of strength challenge, what I have in mind is some kind of pulling event maybe a bus of somekind, or a combined deadlift (both me and my friend on one bar for a 400kg deadlift) 



has anybody got any ideas or done something similar?

Obviously the event has to be doable  ...</description>
			<category>Challenges</category>
			<pubDate>Tue, 04 Aug 2009 06:37:12 GMT</pubDate>
			<comments>http://worldofgrip.forumotion.net/challenges-f13/charity-event-ideas-t743.htm#8371</comments>
			<guid>http://worldofgrip.forumotion.net/challenges-f13/charity-event-ideas-t743.htm</guid>
		</item>
		<item>
			<title>Curl against the Wall challenge</title>
			<link>http://worldofgrip.forumotion.net/challenges-f13/curl-against-the-wall-challenge-t414.htm</link>
			<dc:creator>David Horne</dc:creator>
			<description>Stew stick your lifts here, and so will I, and of course anyone else who fancies it. We were close to each other before so it should be fun.



Stewart Killick v David Horne



Rules

Keep your bottom, upper back and head against the wall throughout the lift.

Heels no further forward than a 12” line in front of the wall.



I look forward to the fun!



 </description>
			<category>Challenges</category>
			<pubDate>Mon, 13 Apr 2009 12:23:38 GMT</pubDate>
			<comments>http://worldofgrip.forumotion.net/challenges-f13/curl-against-the-wall-challenge-t414.htm#4383</comments>
			<guid>http://worldofgrip.forumotion.net/challenges-f13/curl-against-the-wall-challenge-t414.htm</guid>
		</item>
		<item>
			<title>Elizabeth v Hanne</title>
			<link>http://worldofgrip.forumotion.net/challenges-f13/elizabeth-v-hanne-t372.htm</link>
			<dc:creator>strongwoman</dc:creator>
			<description><![CDATA[Hi Dave,
<br />

<br />
How about a little comeptition between Elizabeth and my self on the 14th of April?
<br />

<br />
Something like:
<br />

<br />
Strict bicep curl against the wall,
<br />

<br />
Timed hold (any one of these:dumbells/barbell/farmers/frame)
<br />

<br />
Pinch grip hold
<br />

<br />
Max log lift
<br />

<br />
Hanne <img src="http://illiweb.com/fa/i/smiles/icon_twisted.gif" alt="Twisted Evil" longdesc="13" />]]></description>
			<category>Challenges</category>
			<pubDate>Fri, 27 Mar 2009 17:14:47 GMT</pubDate>
			<comments>http://worldofgrip.forumotion.net/challenges-f13/elizabeth-v-hanne-t372.htm#3821</comments>
			<guid>http://worldofgrip.forumotion.net/challenges-f13/elizabeth-v-hanne-t372.htm</guid>
		</item>
		<item>
			<title>Fancy a challenge?</title>
			<link>http://worldofgrip.forumotion.net/challenges-f13/fancy-a-challenge-t341.htm</link>
			<dc:creator>David Horne</dc:creator>
			<description><![CDATA[I fancy a challenge on a couple of exercises that I do or would be useful for my armwrestling if anyone fancies it.
<br />
We can do a handicap challenge if anyone needs a head start of some kilos.
<br />

<br />
I am doing the One Hand Bench Press (with a dumbell) right now, and also would do a Curl against Wall, one handed, two handed or both.
<br />

<br />
David]]></description>
			<category>Challenges</category>
			<pubDate>Sun, 15 Mar 2009 18:23:30 GMT</pubDate>
			<comments>http://worldofgrip.forumotion.net/challenges-f13/fancy-a-challenge-t341.htm#3475</comments>
			<guid>http://worldofgrip.forumotion.net/challenges-f13/fancy-a-challenge-t341.htm</guid>
		</item>
		<item>
			<title>90KG on 2HP for Reps--Challenge to Steve</title>
			<link>http://worldofgrip.forumotion.net/challenges-f13/90kg-on-2hp-for-reps-challenge-to-steve-t336.htm</link>
			<dc:creator>Rex Hubbard</dc:creator>
			<description>Steve posted a vid of him doing 90KG on 2HP for 12 full reps.  Two nights ago Paul told me about the video and I made a shot at trying to beat the record.  I tied him with 12 full reps.  Paul has the video on his camera.  Steve asked me to challenge him on the Title Bash website, but I don't have the video on YouTube and it won't let me challenge anyone without video proof.  So I'll just use this thread as a challenge and we can keep posting our PR's on this challenge.  Anyone else besides Steve  ...</description>
			<category>Challenges</category>
			<pubDate>Sat, 14 Mar 2009 03:03:57 GMT</pubDate>
			<comments>http://worldofgrip.forumotion.net/challenges-f13/90kg-on-2hp-for-reps-challenge-to-steve-t336.htm#3417</comments>
			<guid>http://worldofgrip.forumotion.net/challenges-f13/90kg-on-2hp-for-reps-challenge-to-steve-t336.htm</guid>
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