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	<channel>
		<title>Strength History</title>
		<link>http://worldofgrip.forumotion.net/strength-history-f12/-t1.htm</link>
		<description></description>
		<lastBuildDate>Thu, 19 Nov 2009 10:21:47 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Strength History</title>
			<url>http://www.davidhorne-gripmaster.com/graphics/header.jpg</url>
			<link>http://worldofgrip.forumotion.net/strength-history-f12/-t1.htm</link>
		</image>
		<item>
			<title>Reg Park plates</title>
			<link>http://worldofgrip.forumotion.net/strength-history-f12/reg-park-plates-t944.htm</link>
			<dc:creator>james_grahame</dc:creator>
			<description><![CDATA[Anyone know anything about olympic plates with 'Reg Park' written on them. I spotted a 45lb and a 30lb at my gym.  Here is the 45.
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<a href="http://www.servimg.com/image_preview.php?i=44&amp;u=13488334" target="_blank"><img src="http://i88.servimg.com/u/f88/13/48/83/34/th/img_0210.jpg" alt="" /></a>
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<a href="http://www.servimg.com/image_preview.php?i=44&amp;u=13488334" target="_blank"><img src="http://i88.servimg.com/u/f88/13/48/83/34/img_0210.jpg" alt="" /></a>]]></description>
			<category>Strength History</category>
			<pubDate>Thu, 19 Nov 2009 10:21:47 GMT</pubDate>
			<comments>http://worldofgrip.forumotion.net/strength-history-f12/reg-park-plates-t944.htm#11208</comments>
			<guid>http://worldofgrip.forumotion.net/strength-history-f12/reg-park-plates-t944.htm</guid>
		</item>
		<item>
			<title>Kenrick dumbells on ebay</title>
			<link>http://worldofgrip.forumotion.net/strength-history-f12/kenrick-dumbells-on-ebay-t885.htm</link>
			<dc:creator>Mark M-D</dc:creator>
			<description>Just spotted these for sale- I've already got a 6lb pair and they're very ornate.  Don't think the cord on the handles is original as I think it was a thin red twine, but they might make a nice addition to somebody's collection.







http://cgi.ebay.co.uk/ws/eBayISAPI.dll?ViewItem&amp;item=230392557621&amp;ru=http%3A%2F%2Fshop.ebay.co.uk%3A80%2F%3F_from%3DR40%26_trksid%3Dp4712.m38.l1313%26_nkw%3D230392557621%26_sacat%3DSee-All-Categories%26_fvi%3D1&amp;_rdc=1 </description>
			<category>Strength History</category>
			<pubDate>Tue, 27 Oct 2009 20:18:43 GMT</pubDate>
			<comments>http://worldofgrip.forumotion.net/strength-history-f12/kenrick-dumbells-on-ebay-t885.htm#10380</comments>
			<guid>http://worldofgrip.forumotion.net/strength-history-f12/kenrick-dumbells-on-ebay-t885.htm</guid>
		</item>
		<item>
			<title>Crave Nicholas? DB set</title>
			<link>http://worldofgrip.forumotion.net/strength-history-f12/crave-nicholas-db-set-t915.htm</link>
			<dc:creator>Mark M-D</dc:creator>
			<description>Just found these ones- they look pretty unusual.







http://cgi.ebay.co.uk/30lb-45lb-50lb-Dumbbells_W0QQitemZ180427049333QQcmdZViewItemQQptZUK_Strength_Training?hash=item2a024a4975



I'm currently bidding on them, but if an enthusiast on here wants them please let me know as I don't want to raise your bids, I'd just like them to go to a good home.  Bedfordshire's a bit of a trek for me, but I could probably make a day of it and visit Pullum's as well.  </description>
			<category>Strength History</category>
			<pubDate>Sat, 07 Nov 2009 19:39:40 GMT</pubDate>
			<comments>http://worldofgrip.forumotion.net/strength-history-f12/crave-nicholas-db-set-t915.htm#10772</comments>
			<guid>http://worldofgrip.forumotion.net/strength-history-f12/crave-nicholas-db-set-t915.htm</guid>
		</item>
		<item>
			<title>UK disks - Rarity poll</title>
			<link>http://worldofgrip.forumotion.net/strength-history-f12/uk-disks-rarity-poll-t910.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description>Hi David



I prepared these to ask you in an email but decided to post here as it chimed so well with the previous post:



Is it true to think that a rounded edge disk will most usually be pre-war or just after

What's the 'rarest' UK disc to find, besides an Inch? 

And do you know what an Inch disc would look like anyway? Is there a pic anywhere in your collection?

How 'rare' are the C.W.L.C. discs? Picked up some more the other day, also any news on those R.E.W. discs? I have 4 I've  ...</description>
			<category>Strength History</category>
			<pubDate>Wed, 04 Nov 2009 00:29:22 GMT</pubDate>
			<comments>http://worldofgrip.forumotion.net/strength-history-f12/uk-disks-rarity-poll-t910.htm#10670</comments>
			<guid>http://worldofgrip.forumotion.net/strength-history-f12/uk-disks-rarity-poll-t910.htm</guid>
		</item>
		<item>
			<title>Great day away, and picking up some super items!</title>
			<link>http://worldofgrip.forumotion.net/strength-history-f12/great-day-away-and-picking-up-some-super-items-t642.htm</link>
			<dc:creator>David Horne</dc:creator>
			<description>We had a beautiful day away to the seaside at Llandudno and the area the other day. On the way home I went and picked some old discs from a chap in Wigan. In fact I'd bought them not fully knowing what I'd bought. There was just under 300lb of weight there including George Grose, and more impressively some Charles Heap &amp; Co, and Trevor discs. These were great finds, and I'm really pleased to have them in my collection, and of course use them. The Charles Heap discs are shown in the 1914 book  ...</description>
			<category>Strength History</category>
			<pubDate>Thu, 18 Jun 2009 12:02:28 GMT</pubDate>
			<comments>http://worldofgrip.forumotion.net/strength-history-f12/great-day-away-and-picking-up-some-super-items-t642.htm#7065</comments>
			<guid>http://worldofgrip.forumotion.net/strength-history-f12/great-day-away-and-picking-up-some-super-items-t642.htm</guid>
		</item>
		<item>
			<title>books worth buying</title>
			<link>http://worldofgrip.forumotion.net/strength-history-f12/books-worth-buying-t832.htm</link>
			<dc:creator>james_grahame</dc:creator>
			<description><![CDATA[I have some money from the blockweights I sold to Tony and Paul (quick payers these guys  <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />  ) and I figured I might buy some books.
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I like grip, strongman and highland games and wondered what other people thought were good ...and perhaps the websites they used to find their books?]]></description>
			<category>Strength History</category>
			<pubDate>Wed, 23 Sep 2009 07:17:57 GMT</pubDate>
			<comments>http://worldofgrip.forumotion.net/strength-history-f12/books-worth-buying-t832.htm#9563</comments>
			<guid>http://worldofgrip.forumotion.net/strength-history-f12/books-worth-buying-t832.htm</guid>
		</item>
		<item>
			<title>knee wraps at the beginning of powerlifting</title>
			<link>http://worldofgrip.forumotion.net/strength-history-f12/knee-wraps-at-the-beginning-of-powerlifting-t874.htm</link>
			<dc:creator>james_grahame</dc:creator>
			<description>Help!



This is really frustrating.  I am sure I read an article on a UK website several months ago.  It had a scanned article from an old mag which talked about powerlifting at its inception.



It told of some battles between the UK and USA and mentioned that the original length of knee wraps was REALLY long...way bigger than 2.5m.  The Brits used longer wraps than the USA.



Now I can't find the website and I can't remember how long the wraps were.



All I can kinda remember is  ...</description>
			<category>Strength History</category>
			<pubDate>Wed, 21 Oct 2009 19:45:58 GMT</pubDate>
			<comments>http://worldofgrip.forumotion.net/strength-history-f12/knee-wraps-at-the-beginning-of-powerlifting-t874.htm#10175</comments>
			<guid>http://worldofgrip.forumotion.net/strength-history-f12/knee-wraps-at-the-beginning-of-powerlifting-t874.htm</guid>
		</item>
		<item>
			<title>Wag Bennett's Gym</title>
			<link>http://worldofgrip.forumotion.net/strength-history-f12/wag-bennett-s-gym-t834.htm</link>
			<dc:creator>Mark M-D</dc:creator>
			<description>Here are a few pics of the stuff I picked up from Wag's gym last night.  5 hrs round trip, nearly killed my dad's car, and barely made a dent in what's left.  Apparently they had a load of nice globe dumbells and barbells but some bloke called David bought them all  





















Time's running out for the rest of the gear, which sadly will be scrapped if nobody takes it. </description>
			<category>Strength History</category>
			<pubDate>Thu, 24 Sep 2009 11:33:30 GMT</pubDate>
			<comments>http://worldofgrip.forumotion.net/strength-history-f12/wag-bennett-s-gym-t834.htm#9628</comments>
			<guid>http://worldofgrip.forumotion.net/strength-history-f12/wag-bennett-s-gym-t834.htm</guid>
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			<title>Wag Bennet site</title>
			<link>http://worldofgrip.forumotion.net/strength-history-f12/wag-bennet-site-t727.htm</link>
			<dc:creator>Oldguy</dc:creator>
			<description><![CDATA[<a href="http://www.seemydomain.com/wagbennett/" target="_blank">http://www.seemydomain.com/wagbennett/</a>]]></description>
			<category>Strength History</category>
			<pubDate>Fri, 31 Jul 2009 20:15:25 GMT</pubDate>
			<comments>http://worldofgrip.forumotion.net/strength-history-f12/wag-bennet-site-t727.htm#8260</comments>
			<guid>http://worldofgrip.forumotion.net/strength-history-f12/wag-bennet-site-t727.htm</guid>
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			<title>York Barbell Visit</title>
			<link>http://worldofgrip.forumotion.net/strength-history-f12/york-barbell-visit-t788.htm</link>
			<dc:creator>D_Hartnett</dc:creator>
			<description>I thought some of you folks might like this. I finally made it to York a couple weeks back.

Jan Dellinger gave us his patented personal tour of the Hall of Fame and Museum. (Jan worked there for 25+ years, shared an office with Grimek, etc.).



(We went back 2 more times during the 4 days we were in York).



I drove over to the old Broad St. location, now shut down and boarded up.

Being the collector the collector that I am, I managed to break a brick free from the side of the building.

I  ...</description>
			<category>Strength History</category>
			<pubDate>Fri, 28 Aug 2009 16:57:40 GMT</pubDate>
			<comments>http://worldofgrip.forumotion.net/strength-history-f12/york-barbell-visit-t788.htm#9045</comments>
			<guid>http://worldofgrip.forumotion.net/strength-history-f12/york-barbell-visit-t788.htm</guid>
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			<title>Some old cast iron dumbells</title>
			<link>http://worldofgrip.forumotion.net/strength-history-f12/some-old-cast-iron-dumbells-t764.htm</link>
			<dc:creator>Mark M-D</dc:creator>
			<description>I'm trying to work out how to get pictures uploaded- hopefully this should work.





Two single dumbells, one made by &quot;CARRON&quot;-4.5lb and the other is marked SGOFF &amp;co, 22 King St, covent Garden.  I'm pretty sure this was the old department store that sold it rather than the maker's name.



18lb dumbells, no maker's name, but very nice.



If this upload works I'll put a couple more pics of other dumbells up. </description>
			<category>Strength History</category>
			<pubDate>Sat, 15 Aug 2009 18:40:53 GMT</pubDate>
			<comments>http://worldofgrip.forumotion.net/strength-history-f12/some-old-cast-iron-dumbells-t764.htm#8704</comments>
			<guid>http://worldofgrip.forumotion.net/strength-history-f12/some-old-cast-iron-dumbells-t764.htm</guid>
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			<title>IronMind Catalogues</title>
			<link>http://worldofgrip.forumotion.net/strength-history-f12/ironmind-catalogues-t713.htm</link>
			<dc:creator>David Horne</dc:creator>
			<description><![CDATA[I have all the IronMind catalogues from #4 1994 to the recent Summer 2009 one. I'm missing the first 3 catalogues from before 1994. Has anyone got any of these to sell or swap. I have some spare ones available for swaps.
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Cheers.
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David]]></description>
			<category>Strength History</category>
			<pubDate>Fri, 24 Jul 2009 10:59:43 GMT</pubDate>
			<comments>http://worldofgrip.forumotion.net/strength-history-f12/ironmind-catalogues-t713.htm#8100</comments>
			<guid>http://worldofgrip.forumotion.net/strength-history-f12/ironmind-catalogues-t713.htm</guid>
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			<title>1912 Milo Triplex</title>
			<link>http://worldofgrip.forumotion.net/strength-history-f12/1912-milo-triplex-t661.htm</link>
			<dc:creator>D_Hartnett</dc:creator>
			<description><![CDATA[Some folks may have seen this on one of the other forums, but I thought I would post it here for those who may be interested in seeing it. Its a fairly recent find for me, a mint 1912 Milo Triplex... Nice addition to my collection.
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<img src="http://i83.servimg.com/u/f83/14/03/51/88/1912-m12.jpg" alt="" />[/url][/img]]]></description>
			<category>Strength History</category>
			<pubDate>Wed, 24 Jun 2009 12:10:20 GMT</pubDate>
			<comments>http://worldofgrip.forumotion.net/strength-history-f12/1912-milo-triplex-t661.htm#7274</comments>
			<guid>http://worldofgrip.forumotion.net/strength-history-f12/1912-milo-triplex-t661.htm</guid>
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			<title>1973 HG World Championship in Australia</title>
			<link>http://worldofgrip.forumotion.net/strength-history-f12/1973-hg-world-championship-in-australia-t675.htm</link>
			<dc:creator>james_grahame</dc:creator>
			<description>I copied this post from Craig Reid, a top HG competitor in Oz.  Not sure how to make his photo appear in-line...so you have to click on it unfortunately.  I recognise some of the names from the Dinnie book which has some profiles of athletes.  I have also met W Binks as he runs the comps I have attended in Victoria.





[size=150]TOpic courtesy of the Australisian Highlander magazine.[/size]

WORLD CHAMPIONSHIPS HELD IN

AUSTRALIA

At Newtown, Victoria, the world championships 1973 of  ...</description>
			<category>Strength History</category>
			<pubDate>Fri, 03 Jul 2009 06:43:30 GMT</pubDate>
			<comments>http://worldofgrip.forumotion.net/strength-history-f12/1973-hg-world-championship-in-australia-t675.htm#7530</comments>
			<guid>http://worldofgrip.forumotion.net/strength-history-f12/1973-hg-world-championship-in-australia-t675.htm</guid>
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			<title>Jackson Barbell Presentation</title>
			<link>http://worldofgrip.forumotion.net/strength-history-f12/jackson-barbell-presentation-t617.htm</link>
			<dc:creator>D_Hartnett</dc:creator>
			<description>I did a Jackson Barbell Powerpoint Presentation, for the AOBS thats coming this weekend.

Its basically Fred Howells old article, that is on the web. We got Fred's permission to use it.

Carl Linich and I are running the &quot;Historical &amp; Collectors Meeting&quot; again this year in Mike BonDurant's absence.

Mike publishes the &quot;Muscle Museum Forum&quot; and has a great collection in Florida. 



One my website, there's a MMF link:  (If you like weights, its a great little quarterly  ...</description>
			<category>Strength History</category>
			<pubDate>Thu, 11 Jun 2009 18:25:45 GMT</pubDate>
			<comments>http://worldofgrip.forumotion.net/strength-history-f12/jackson-barbell-presentation-t617.htm#6852</comments>
			<guid>http://worldofgrip.forumotion.net/strength-history-f12/jackson-barbell-presentation-t617.htm</guid>
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			<title>Went to train at Bert Copeman's gym</title>
			<link>http://worldofgrip.forumotion.net/strength-history-f12/went-to-train-at-bert-copeman-s-gym-t532.htm</link>
			<dc:creator>David Horne</dc:creator>
			<description>Elizabeth and I have had a weekend away, and boy it was great.



The first part was up to train at Bert Copeman's gym in Nelson. He's an old bodybuilder who knew many of the greats including Arnie.



Anyway, it was a wondeful old-school gym and we took lots of photos, had a great session and of course heard lots of his stories. It's always fun training on different stuff. We exchanged some items, and these will be great in my collection. He's a super bloke, and we had a lovely meal at his  ...</description>
			<category>Strength History</category>
			<pubDate>Sun, 17 May 2009 19:00:18 GMT</pubDate>
			<comments>http://worldofgrip.forumotion.net/strength-history-f12/went-to-train-at-bert-copeman-s-gym-t532.htm#5580</comments>
			<guid>http://worldofgrip.forumotion.net/strength-history-f12/went-to-train-at-bert-copeman-s-gym-t532.htm</guid>
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			<title>1930s George Grose weights-set</title>
			<link>http://worldofgrip.forumotion.net/strength-history-f12/1930s-george-grose-weights-set-t479.htm</link>
			<dc:creator>David Horne</dc:creator>
			<description>I was lucky to purchase a 65lb George Grose weights set from the 1930s (1932-39). I saw an advert with a photo which was fuzzy, and with my new book in hand identified the discs from the picture, and then purchased them quickly. I'm very pleased with them, and will try and get a photo up - just so damn busy!</description>
			<category>Strength History</category>
			<pubDate>Wed, 29 Apr 2009 16:33:21 GMT</pubDate>
			<comments>http://worldofgrip.forumotion.net/strength-history-f12/1930s-george-grose-weights-set-t479.htm#4999</comments>
			<guid>http://worldofgrip.forumotion.net/strength-history-f12/1930s-george-grose-weights-set-t479.htm</guid>
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			<title>Muscles &amp;amp; Medals - A History of Weights, Barbells and Dumbbells in the UK</title>
			<link>http://worldofgrip.forumotion.net/strength-history-f12/muscles-medals-a-history-of-weights-barbells-and-dumbbells-in-the-uk-t474.htm</link>
			<dc:creator>David Horne</dc:creator>
			<description>



NEW PUBLICATION 



Muscles &amp; Medals - A History of Weights, Barbells and Dumbbells in the UK



by David Horne



Extensively researched from my own collection, with an article by Reuben Weaver on the restoration of old weights. 60 printed pages; includes 115 illustration/photos. Printed on 100gsm paper and comb-bound.



First edition 2009. Each copy numbered and signed. 



Cost: £11.99 pounds sterling 



P&amp;P: UK £2.00

EUROPE: £3.00

USA and REST OF WORLD:  ...</description>
			<category>Strength History</category>
			<pubDate>Tue, 28 Apr 2009 14:14:17 GMT</pubDate>
			<comments>http://worldofgrip.forumotion.net/strength-history-f12/muscles-medals-a-history-of-weights-barbells-and-dumbbells-in-the-uk-t474.htm#4950</comments>
			<guid>http://worldofgrip.forumotion.net/strength-history-f12/muscles-medals-a-history-of-weights-barbells-and-dumbbells-in-the-uk-t474.htm</guid>
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			<title>New books by David Webster soon</title>
			<link>http://worldofgrip.forumotion.net/strength-history-f12/new-books-by-david-webster-soon-t301.htm</link>
			<dc:creator>David Horne</dc:creator>
			<description><![CDATA[I was chatting to David Webster on Tuesday and he told me that his new book on the history of Highland Games will be available to purchase in July. David has been working on this book for a while and it should be awesome.
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He is also working on Sons of Samson 3.]]></description>
			<category>Strength History</category>
			<pubDate>Thu, 26 Feb 2009 12:03:53 GMT</pubDate>
			<comments>http://worldofgrip.forumotion.net/strength-history-f12/new-books-by-david-webster-soon-t301.htm#3025</comments>
			<guid>http://worldofgrip.forumotion.net/strength-history-f12/new-books-by-david-webster-soon-t301.htm</guid>
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			<title>New book on the History of Weights, Barbells, Dumbells, in the UK</title>
			<link>http://worldofgrip.forumotion.net/strength-history-f12/new-book-on-the-history-of-weights-barbells-dumbells-in-the-uk-t312.htm</link>
			<dc:creator>David Horne</dc:creator>
			<description>I'm in the middle of writing a new book on the History of Weights, Barbells, Dumbells, in the UK. I've been researching and writing a few books lately, but this one has come to the fore as others have ground to a halt  



I have spent a long time looking through my huge collection of magazines and will continue to exhaust all resourses I have here, but I am sure that I will miss something. If anybody has any old discs or weights (standard or Olympic) that they think are unusual or even just  ...</description>
			<category>Strength History</category>
			<pubDate>Tue, 03 Mar 2009 17:15:52 GMT</pubDate>
			<comments>http://worldofgrip.forumotion.net/strength-history-f12/new-book-on-the-history-of-weights-barbells-dumbells-in-the-uk-t312.htm#3156</comments>
			<guid>http://worldofgrip.forumotion.net/strength-history-f12/new-book-on-the-history-of-weights-barbells-dumbells-in-the-uk-t312.htm</guid>
		</item>
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			<title>Thomas Topham book available again</title>
			<link>http://worldofgrip.forumotion.net/strength-history-f12/thomas-topham-book-available-again-t385.htm</link>
			<dc:creator>David Horne</dc:creator>
			<description><![CDATA[The book Strength Prov'd - Thomas Topham, Strongman of Islington is available again.
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<a href="http://www.davidhorne-gripmaster.com/shop.html#topham" target="_blank">http://www.davidhorne-gripmaster.com/shop.html#topham</a>]]></description>
			<category>Strength History</category>
			<pubDate>Tue, 31 Mar 2009 19:55:41 GMT</pubDate>
			<comments>http://worldofgrip.forumotion.net/strength-history-f12/thomas-topham-book-available-again-t385.htm#3940</comments>
			<guid>http://worldofgrip.forumotion.net/strength-history-f12/thomas-topham-book-available-again-t385.htm</guid>
		</item>
		<item>
			<title>old strength books</title>
			<link>http://worldofgrip.forumotion.net/strength-history-f12/old-strength-books-t302.htm</link>
			<dc:creator>pawel r</dc:creator>
			<description><![CDATA[<font color="red">Molding a Mighty Grip</font>     <a href="http://www.sandowplus.co.uk/Competition/Jowett/MMM/grip/grip01.htm" target="_blank"><strong>CLICK HERE</strong></a>
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<br />
<font color="red">Strong Man Stunts Made Easy</font>   <a href="http://www.sandowplus.co.uk/Competition/Jowett/MMM/stunts/stunts01.htm" target="_blank"><strong>CLICK HERE</strong></a>]]></description>
			<category>Strength History</category>
			<pubDate>Thu, 26 Feb 2009 16:22:40 GMT</pubDate>
			<comments>http://worldofgrip.forumotion.net/strength-history-f12/old-strength-books-t302.htm#3036</comments>
			<guid>http://worldofgrip.forumotion.net/strength-history-f12/old-strength-books-t302.htm</guid>
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			<title>David P. Webster Video</title>
			<link>http://worldofgrip.forumotion.net/strength-history-f12/david-p-webster-video-t290.htm</link>
			<dc:creator>David Horne</dc:creator>
			<description>Here is a wonderful video of David P. Webster OBE.

Powerhouse Fitness was founded in 1980 by David P. Webster OBE. Two of his sons, Nigel and David Jnr. took over the company from 1983 and built it to its current position. In 2008 David Webster Senior, celebrated his 80th birthday and to celebrate his life, his family commissioned this special commemorative video that looks back at DPW's life in sport and his many achievements. 



http://www.powerhouse-fitness.co.uk/dpw-a-life-in-sport-video </description>
			<category>Strength History</category>
			<pubDate>Sun, 22 Feb 2009 18:47:38 GMT</pubDate>
			<comments>http://worldofgrip.forumotion.net/strength-history-f12/david-p-webster-video-t290.htm#2928</comments>
			<guid>http://worldofgrip.forumotion.net/strength-history-f12/david-p-webster-video-t290.htm</guid>
		</item>
		<item>
			<title>Old Barbell, Dumbell and weights videos</title>
			<link>http://worldofgrip.forumotion.net/strength-history-f12/old-barbell-dumbell-and-weights-videos-t276.htm</link>
			<dc:creator>David Horne</dc:creator>
			<description>From weightlifting's &quot;iron age&quot; of metal plates ... ads for barbells , Geoff Flemings vintage chrome USSR set , plus examples of old YORK bars and plates.







Bells of Beauty



 </description>
			<category>Strength History</category>
			<pubDate>Tue, 17 Feb 2009 14:18:12 GMT</pubDate>
			<comments>http://worldofgrip.forumotion.net/strength-history-f12/old-barbell-dumbell-and-weights-videos-t276.htm#2775</comments>
			<guid>http://worldofgrip.forumotion.net/strength-history-f12/old-barbell-dumbell-and-weights-videos-t276.htm</guid>
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