http://worldofgrip.forumotion.net/off-topic-f11/-t1.htm Sun, 22 Nov 2009 13:32:00 GMT 10 http://www.davidhorne-gripmaster.com/graphics/header.jpg http://worldofgrip.forumotion.net/off-topic-f11/-t1.htm http://worldofgrip.forumotion.net/off-topic-f11/don-t-be-confused-about-creatine-t951.htm Steve Gardener It ought to be quite simple. Creatine, in 99.99% of cases, works. I mean, in case there is any confusion, Creatine Monohydrate. Not the piss poor dissolving stuff (120 mesh = grainy, table sugar like) but the powdery 200 mesh kind sometimes called 'micronized'. The 200 mesh kind can be seen to more or less disappear and dissolve before it's reached the bottom of a glass and at worst requires a quick swish with a spoon and it's all nice and gone. So why is there, what at first glance appears to ... Off Topic Sun, 22 Nov 2009 13:32:00 GMT http://worldofgrip.forumotion.net/off-topic-f11/don-t-be-confused-about-creatine-t951.htm#11303 http://worldofgrip.forumotion.net/off-topic-f11/don-t-be-confused-about-creatine-t951.htm http://worldofgrip.forumotion.net/off-topic-f11/happy-birthday-martin-alex-t946.htm David Horne
It's a good day to have a birthday - same as my son Alex, who is 18 today! ]]> Off Topic Fri, 20 Nov 2009 11:01:40 GMT http://worldofgrip.forumotion.net/off-topic-f11/happy-birthday-martin-alex-t946.htm#11250 http://worldofgrip.forumotion.net/off-topic-f11/happy-birthday-martin-alex-t946.htm http://worldofgrip.forumotion.net/off-topic-f11/new-kettlebell-t-shirt-site-t948.htm MarkR http://kettlebell-sport.co.uk/]]> Off Topic Fri, 20 Nov 2009 16:55:31 GMT http://worldofgrip.forumotion.net/off-topic-f11/new-kettlebell-t-shirt-site-t948.htm#11263 http://worldofgrip.forumotion.net/off-topic-f11/new-kettlebell-t-shirt-site-t948.htm http://worldofgrip.forumotion.net/off-topic-f11/gripshitcom-t939.htm Daniel Evans I thought of this concept a few weeks back and got the ball rolling last night. http://www.gripshit.com is a single central source for grip / bending enthusiasts to sell and seek out equipment. Currently working in "Beta" mode since there are creases to iron out (namely a drop down menu problem in IE) but the site is open for registrations and adverts. Unfortunately the site engine does not allow for multiple currencies at present so sellers are welcomed to provide ... Off Topic Tue, 17 Nov 2009 20:44:23 GMT http://worldofgrip.forumotion.net/off-topic-f11/gripshitcom-t939.htm#11132 http://worldofgrip.forumotion.net/off-topic-f11/gripshitcom-t939.htm http://worldofgrip.forumotion.net/off-topic-f11/1st-amendmant-does-not-apply-on-the-gb-apparently-t415.htm Twig Steve referenced an adjustable gripper and when pressed said he'd been told not to mention the name of it. So I made a post saying that no one had told me not to mention it, thereby impinging my Human, and, 1st amendment rights and metioned the Vulcan. Now I've been suspended, no one has said how long for, who did it, or why, but I suspect zcor, in the study, with the lead pipe, for mentioning the Vulcan. Off Topic Mon, 13 Apr 2009 20:41:18 GMT http://worldofgrip.forumotion.net/off-topic-f11/1st-amendmant-does-not-apply-on-the-gb-apparently-t415.htm#4393 http://worldofgrip.forumotion.net/off-topic-f11/1st-amendmant-does-not-apply-on-the-gb-apparently-t415.htm http://worldofgrip.forumotion.net/off-topic-f11/awesome-birthday-cake-t934.htm Mark M-D Check out the birthday cake my wife and daughter made for me- Apparently it's all edible apart from the playmobile man and his dumbell handle- it gets no better! Off Topic Mon, 16 Nov 2009 16:42:05 GMT http://worldofgrip.forumotion.net/off-topic-f11/awesome-birthday-cake-t934.htm#11078 http://worldofgrip.forumotion.net/off-topic-f11/awesome-birthday-cake-t934.htm http://worldofgrip.forumotion.net/off-topic-f11/for-people-who-bend-steel-a-question-t925.htm :M: Who here would be interested in a brand new message board all about steel bending, unbraced (all styles), braced, horse shoes, scrolling, a grip section, off topic, a place to discuss equipment and training routines / techniques, places to buy steel and whatnot with it's own domain name. No politics, no sponsors, I'd get it going out of my pocket and if people wanted to shoot money towards keeping it going that's cool and if not, that's cool too. Me and John Beatty discussed the idea of it today ... Off Topic Fri, 13 Nov 2009 22:03:39 GMT http://worldofgrip.forumotion.net/off-topic-f11/for-people-who-bend-steel-a-question-t925.htm#10972 http://worldofgrip.forumotion.net/off-topic-f11/for-people-who-bend-steel-a-question-t925.htm http://worldofgrip.forumotion.net/off-topic-f11/kirsten-is-now-a-075-er-t932.htm BillHays As many of you know, I teach Martial Arts. What you may not know, is my standards are very high and the vast, vast majority of students who take classes at our school will not make it to Red belt, much less Black belt. In the 20+ years of this school's history, we've had more than 2000 students... out of those, there have only been 15 who have achieved the rank of Cho Dan BLACK BELT This last Friday night my oldest daughter, 13 year old Kirsten Hays, became the 16th! After 9 years of ... Off Topic Sun, 15 Nov 2009 17:57:28 GMT http://worldofgrip.forumotion.net/off-topic-f11/kirsten-is-now-a-075-er-t932.htm#11050 http://worldofgrip.forumotion.net/off-topic-f11/kirsten-is-now-a-075-er-t932.htm http://worldofgrip.forumotion.net/off-topic-f11/snatch-wars-t606.htm Paul Wood
]]> Off Topic Mon, 08 Jun 2009 20:56:15 GMT http://worldofgrip.forumotion.net/off-topic-f11/snatch-wars-t606.htm#6682 http://worldofgrip.forumotion.net/off-topic-f11/snatch-wars-t606.htm http://worldofgrip.forumotion.net/off-topic-f11/musicmagpiecouk-my-arse-t897.htm Lol999 Seen an advert on TV for a new site that buys your cd's, games and dvd's. All you do is enter the barcode on the label and they quote you there and then. I entered 8 cd's covering, Alison Moyet, Free, Hives, The Jam, Electric Six, Kate Bush and they offered me £4.02!! In the advert someones getting £50, must have traded about 200 cds for that! Ironically, the best offer I got waas for the Electric Six album at 88p! And it's shit! Off Topic Fri, 30 Oct 2009 20:12:15 GMT http://worldofgrip.forumotion.net/off-topic-f11/musicmagpiecouk-my-arse-t897.htm#10518 http://worldofgrip.forumotion.net/off-topic-f11/musicmagpiecouk-my-arse-t897.htm http://worldofgrip.forumotion.net/off-topic-f11/my-crap-carand-the-drug-baron-t907.htm james_grahame I bought a crappy 12 year old subaru a few months ago when I returned to Edinburgh and it has been nothing but hassle. Within a few days part of the exhaust needed repaired. Then the radiator leaked and so did a water pump. Then the handle came off the glovebox locking all the contents inside. Then I read the paper today and saw this article about the bloke who sold me it http://www.sundaymail.co.uk/news/scottish-news/2009/11/01/exclusive-drug-lord-caught-flogging-cars-at-illegal-sales-firm-78057-21789669/ I ... Off Topic Sun, 01 Nov 2009 22:52:36 GMT http://worldofgrip.forumotion.net/off-topic-f11/my-crap-carand-the-drug-baron-t907.htm#10608 http://worldofgrip.forumotion.net/off-topic-f11/my-crap-carand-the-drug-baron-t907.htm http://worldofgrip.forumotion.net/off-topic-f11/best-workout-ever-t908.htm danielemerson The wall in the drive in front of where we live was loose and could've easily fallen on a child so I informed our landlord, he seemed unaware of how dangerous this was so I offered to do it (having recently acquired the wooden handle for the sledge hammer i had found and thinking it would be easy). This was the best workout of my life, the wall fell over easily but just would not break, partly due to my seldge hammer coming loose and also because it was SOLID. Ended up using my 32kg ... Off Topic Mon, 02 Nov 2009 08:30:30 GMT http://worldofgrip.forumotion.net/off-topic-f11/best-workout-ever-t908.htm#10613 http://worldofgrip.forumotion.net/off-topic-f11/best-workout-ever-t908.htm http://worldofgrip.forumotion.net/off-topic-f11/making-own-grip-balls-for-pullups-t877.htm danielemerson Hey just looking for some advice. I am making some grip balls (like the fbbc bomb) with tennis balls, eye bolts and a bit of rubber tire glue. I cut a slit into the ball, squeezed through the nut to the eye bolt with a wide circle of metal, then screwed the bolt in and glued up the slit. I have only made one so far as didn't want to ruin two balls if the idea didn't work. I haven't tested out its strength yet but know that without glue the ball cant even hold 15kg's. Thinking along the ... Off Topic Fri, 23 Oct 2009 09:54:53 GMT http://worldofgrip.forumotion.net/off-topic-f11/making-own-grip-balls-for-pullups-t877.htm#10205 http://worldofgrip.forumotion.net/off-topic-f11/making-own-grip-balls-for-pullups-t877.htm http://worldofgrip.forumotion.net/off-topic-f11/monolift-sizes-t872.htm aaron plant
Thanks in advance
Aaron]]> Off Topic Tue, 20 Oct 2009 22:00:13 GMT http://worldofgrip.forumotion.net/off-topic-f11/monolift-sizes-t872.htm#10147 http://worldofgrip.forumotion.net/off-topic-f11/monolift-sizes-t872.htm http://worldofgrip.forumotion.net/off-topic-f11/any-internet-experts-out-there-t867.htm MarkR Cheers
Mark]]> Off Topic Mon, 19 Oct 2009 15:56:24 GMT http://worldofgrip.forumotion.net/off-topic-f11/any-internet-experts-out-there-t867.htm#10101 http://worldofgrip.forumotion.net/off-topic-f11/any-internet-experts-out-there-t867.htm http://worldofgrip.forumotion.net/off-topic-f11/changing-calories-to-prevent-microtrauma-t861.htm danielemerson I am reading diesel's bending manual and it says you should adjust caloric intake when starting bending nails in order to prevent accumulation of microtrauma to the joints and muscles.
How much would this roughly be if only bending once a week at beginner level?
I can feel i am not getting enough calories or sleep so I am stopping training for a few days.]]> Off Topic Fri, 16 Oct 2009 01:09:26 GMT http://worldofgrip.forumotion.net/off-topic-f11/changing-calories-to-prevent-microtrauma-t861.htm#10033 http://worldofgrip.forumotion.net/off-topic-f11/changing-calories-to-prevent-microtrauma-t861.htm http://worldofgrip.forumotion.net/off-topic-f11/buying-nails-from-hardware-stores-t854.htm danielemerson Hi, need some advice looking to source some nails for future use. I want to start out really light and easy as I am working out a wrist problem. I am a bit confused what to ask for at the shop. seeing as i want to start out light are 30D nails ideal? (i dont know whether that's really easy or difficult, just that it's a starting point in one of Brookfield's books) So if you could help me, what should I ask for, are they just standard nails (seen some confusing categories like bright, ... Off Topic Mon, 12 Oct 2009 12:57:50 GMT http://worldofgrip.forumotion.net/off-topic-f11/buying-nails-from-hardware-stores-t854.htm#9933 http://worldofgrip.forumotion.net/off-topic-f11/buying-nails-from-hardware-stores-t854.htm http://worldofgrip.forumotion.net/off-topic-f11/my-big-fat-indian-wedding-t860.htm Lol999 Went to a friends wedding on Saturday and being adventurous we went in authentic dress. Yours truly was a vision in pale lilac, that being the only 3XL salwar kameez I could find. Then it was back to the couples house for some authentic curries, kebabs, samosas etc. Paid for it the next day though Pictures Off Topic Thu, 15 Oct 2009 17:38:27 GMT http://worldofgrip.forumotion.net/off-topic-f11/my-big-fat-indian-wedding-t860.htm#10009 http://worldofgrip.forumotion.net/off-topic-f11/my-big-fat-indian-wedding-t860.htm http://worldofgrip.forumotion.net/off-topic-f11/cage-fighters-in-drag-t847.htm Mark M-D

]]> Off Topic Fri, 09 Oct 2009 14:49:31 GMT http://worldofgrip.forumotion.net/off-topic-f11/cage-fighters-in-drag-t847.htm#9880 http://worldofgrip.forumotion.net/off-topic-f11/cage-fighters-in-drag-t847.htm http://worldofgrip.forumotion.net/off-topic-f11/bought-a-house-and-should-be-out-soon-t830.htm David Horne
So once again apologies for not being round much, but with everything we haven't even caught up with our emails and work yet.

Busy times! But can't wait to move into our lovely new home. ]]> Off Topic Tue, 22 Sep 2009 11:56:38 GMT http://worldofgrip.forumotion.net/off-topic-f11/bought-a-house-and-should-be-out-soon-t830.htm#9537 http://worldofgrip.forumotion.net/off-topic-f11/bought-a-house-and-should-be-out-soon-t830.htm http://worldofgrip.forumotion.net/off-topic-f11/an-awesome-body-t805.htm gripcrush http://www.youtube.com/watch?v=xQ0HLxWuDRs




]]> Off Topic Sat, 05 Sep 2009 08:27:27 GMT http://worldofgrip.forumotion.net/off-topic-f11/an-awesome-body-t805.htm#9238 http://worldofgrip.forumotion.net/off-topic-f11/an-awesome-body-t805.htm http://worldofgrip.forumotion.net/off-topic-f11/where-does-the-who-is-online-say-you-are-today-t735.htm Autolupus Today it thinks I'm in the river Usk, between Pillgwenlly and Somerton, Newport! ]]> Off Topic Sun, 02 Aug 2009 11:26:42 GMT http://worldofgrip.forumotion.net/off-topic-f11/where-does-the-who-is-online-say-you-are-today-t735.htm#8303 http://worldofgrip.forumotion.net/off-topic-f11/where-does-the-who-is-online-say-you-are-today-t735.htm http://worldofgrip.forumotion.net/off-topic-f11/unlucky-bench-press-t803.htm MarkR ]]> Off Topic Thu, 03 Sep 2009 20:28:13 GMT http://worldofgrip.forumotion.net/off-topic-f11/unlucky-bench-press-t803.htm#9194 http://worldofgrip.forumotion.net/off-topic-f11/unlucky-bench-press-t803.htm http://worldofgrip.forumotion.net/off-topic-f11/happy-birthday-mats-t789.htm Twig ]]> Off Topic Fri, 28 Aug 2009 22:11:00 GMT http://worldofgrip.forumotion.net/off-topic-f11/happy-birthday-mats-t789.htm#9056 http://worldofgrip.forumotion.net/off-topic-f11/happy-birthday-mats-t789.htm http://worldofgrip.forumotion.net/off-topic-f11/happy-birthday-lol-t785.htm Paul Wood
Have a good one mate, hope that shoulder gets better.]]> Off Topic Thu, 27 Aug 2009 08:43:43 GMT http://worldofgrip.forumotion.net/off-topic-f11/happy-birthday-lol-t785.htm#9004 http://worldofgrip.forumotion.net/off-topic-f11/happy-birthday-lol-t785.htm http://worldofgrip.forumotion.net/off-topic-f11/today-i-met-t784.htm Twig Muhammed Ali! Off Topic Wed, 26 Aug 2009 22:14:27 GMT http://worldofgrip.forumotion.net/off-topic-f11/today-i-met-t784.htm#9002 http://worldofgrip.forumotion.net/off-topic-f11/today-i-met-t784.htm http://worldofgrip.forumotion.net/off-topic-f11/sorry-for-lack-of-being-around-t779.htm David Horne

This will be like this for a while till the World's are over and we have moved, which should be about 6-8 weeks.]]> Off Topic Sun, 23 Aug 2009 12:26:11 GMT http://worldofgrip.forumotion.net/off-topic-f11/sorry-for-lack-of-being-around-t779.htm#8934 http://worldofgrip.forumotion.net/off-topic-f11/sorry-for-lack-of-being-around-t779.htm http://worldofgrip.forumotion.net/off-topic-f11/please-help-with-shoulder-injury-t775.htm darren johnston Long time without posting, I injured my left shoulder in March whilst chain sawing. I ended up wrenching it (shoulder in a dumbell fly position at the bottom, although I was upright) whilst holding onto a tree with all my bodyweight. Initially it hurt a bit, and any training on presses of any type hurt like hell. I have injured my rotators before and have rehabbed them succesfully. This injury is stubborn, it hurts most on internal rotation, and if I apply pressure in a "choking someone" ... Off Topic Fri, 21 Aug 2009 06:49:59 GMT http://worldofgrip.forumotion.net/off-topic-f11/please-help-with-shoulder-injury-t775.htm#8888 http://worldofgrip.forumotion.net/off-topic-f11/please-help-with-shoulder-injury-t775.htm http://worldofgrip.forumotion.net/off-topic-f11/80s-music-love-it-t508.htm David Horne What's your favs? Off Topic Sat, 09 May 2009 18:18:17 GMT http://worldofgrip.forumotion.net/off-topic-f11/80s-music-love-it-t508.htm#5315 http://worldofgrip.forumotion.net/off-topic-f11/80s-music-love-it-t508.htm http://worldofgrip.forumotion.net/off-topic-f11/what-to-wear-when-training-t776.htm MarkR ]]> Off Topic Fri, 21 Aug 2009 19:33:45 GMT http://worldofgrip.forumotion.net/off-topic-f11/what-to-wear-when-training-t776.htm#8913 http://worldofgrip.forumotion.net/off-topic-f11/what-to-wear-when-training-t776.htm http://worldofgrip.forumotion.net/off-topic-f11/post-your-blog-or-website-t389.htm Adam T Glass I am doing updates on my page this month, please post your blog/webaddress and i will add you to the links section Off Topic Thu, 02 Apr 2009 16:20:32 GMT http://worldofgrip.forumotion.net/off-topic-f11/post-your-blog-or-website-t389.htm#3987 http://worldofgrip.forumotion.net/off-topic-f11/post-your-blog-or-website-t389.htm http://worldofgrip.forumotion.net/off-topic-f11/happy-birthday-geezer-chris-rice-t773.htm David Horne Have a good un!]]> Off Topic Wed, 19 Aug 2009 07:31:26 GMT http://worldofgrip.forumotion.net/off-topic-f11/happy-birthday-geezer-chris-rice-t773.htm#8836 http://worldofgrip.forumotion.net/off-topic-f11/happy-birthday-geezer-chris-rice-t773.htm http://worldofgrip.forumotion.net/off-topic-f11/usain-bolt-100-metres-958s-win-t766.htm David Horne Usain Bolt just did an incredible 9.58sec to win the 100 metres at the World Champs in Berlin. I never thought I'd see a time like that in my lifetime! Off Topic Sun, 16 Aug 2009 20:12:35 GMT http://worldofgrip.forumotion.net/off-topic-f11/usain-bolt-100-metres-958s-win-t766.htm#8736 http://worldofgrip.forumotion.net/off-topic-f11/usain-bolt-100-metres-958s-win-t766.htm http://worldofgrip.forumotion.net/off-topic-f11/cumberland-westmorland-wrestling-t754.htm Paul Wood On holiday in the lakes last week. Events took an unexpected turn when we went to a country fair one day. The main event was sheepdog trials, which looked a lot harder than on one man and his dog! There was also some Cumberland and Westmorland wrestling, which is a traditional style that starts with the fingers locked behing each others back in a sort of bearhug. They were talking about it on the tannoy, but I couldn’t really hear, so went down to see what it was about. I’d noticed a few ... Off Topic Mon, 10 Aug 2009 14:51:05 GMT http://worldofgrip.forumotion.net/off-topic-f11/cumberland-westmorland-wrestling-t754.htm#8538 http://worldofgrip.forumotion.net/off-topic-f11/cumberland-westmorland-wrestling-t754.htm http://worldofgrip.forumotion.net/off-topic-f11/arni-trust-t695.htm MarkR I will be doing 3 peaks in the Lake District on the 14/08/2009 .The peaks will be Helvellyn , Catsbells and Blencathra or Sca Fell I forget which.
If anyone would like to donate a few quid via paypal or post please contact me via PM for my address
Thanks
Mark]]> Off Topic Wed, 15 Jul 2009 18:39:02 GMT http://worldofgrip.forumotion.net/off-topic-f11/arni-trust-t695.htm#7892 http://worldofgrip.forumotion.net/off-topic-f11/arni-trust-t695.htm http://worldofgrip.forumotion.net/off-topic-f11/happy-birthday-steve-g-t749.htm David Horne ]]> Off Topic Sat, 08 Aug 2009 10:54:26 GMT http://worldofgrip.forumotion.net/off-topic-f11/happy-birthday-steve-g-t749.htm#8464 http://worldofgrip.forumotion.net/off-topic-f11/happy-birthday-steve-g-t749.htm http://worldofgrip.forumotion.net/off-topic-f11/happy-birthday-paul-savage-t763.htm David Horne Happy Birthday Paul Savage - have a good day. Off Topic Fri, 14 Aug 2009 08:24:18 GMT http://worldofgrip.forumotion.net/off-topic-f11/happy-birthday-paul-savage-t763.htm#8646 http://worldofgrip.forumotion.net/off-topic-f11/happy-birthday-paul-savage-t763.htm http://worldofgrip.forumotion.net/off-topic-f11/new-tattoo-t759.htm Twig


Not only does it fill a hole on my arm, I'll look a right pudding with a pint in my hand now! ]]> Off Topic Wed, 12 Aug 2009 20:20:21 GMT http://worldofgrip.forumotion.net/off-topic-f11/new-tattoo-t759.htm#8598 http://worldofgrip.forumotion.net/off-topic-f11/new-tattoo-t759.htm http://worldofgrip.forumotion.net/off-topic-f11/strength-training-without-pressing-long-term-effects-t755.htm Lol999 Now my shoulder has had another crisis I've been sat thinking what sort of training I can do in the future and the effects it would have on my body. Both shoulders have been dodgy for a while, not enough to warrant surgery but enough to get sore as hell from pressing at any angle, even full range curling hurts the front tie-in between bicep and deltoid, and yes I am a good lad and do stretching and rotator exercises. I think it's just the way I'm made and my advancing years. Even deadlifts and ... Off Topic Mon, 10 Aug 2009 19:05:15 GMT http://worldofgrip.forumotion.net/off-topic-f11/strength-training-without-pressing-long-term-effects-t755.htm#8547 http://worldofgrip.forumotion.net/off-topic-f11/strength-training-without-pressing-long-term-effects-t755.htm http://worldofgrip.forumotion.net/off-topic-f11/farmers-walk-gear-t750.htm Lol999

[img][/img]]]> Off Topic Sat, 08 Aug 2009 17:43:22 GMT http://worldofgrip.forumotion.net/off-topic-f11/farmers-walk-gear-t750.htm#8481 http://worldofgrip.forumotion.net/off-topic-f11/farmers-walk-gear-t750.htm http://worldofgrip.forumotion.net/off-topic-f11/selling-my-house-t685.htm David Horne It's been on the market for 3 days so far and had 4 viewings and another schedualled in a couple of hours. So hopefully it will get sold quickly! Off Topic Thu, 09 Jul 2009 14:29:08 GMT http://worldofgrip.forumotion.net/off-topic-f11/selling-my-house-t685.htm#7718 http://worldofgrip.forumotion.net/off-topic-f11/selling-my-house-t685.htm http://worldofgrip.forumotion.net/off-topic-f11/knuckle-pain-t734.htm Lol999 As the title says I have knuckle pain. The soreness has been around a while but was exacerbated recently by doing the 1" V bar lift at the recent Primal/NADS competition. I don't get too much discomfort from gripping something, but any side to side movement of the knuckles or putting pressure on them from the sides is really painful. This pain extends all the way up my arm into my tricep and is getting a bit uncomfortable. I do contrast baths when training but will do them religiously ... Off Topic Sun, 02 Aug 2009 10:46:41 GMT http://worldofgrip.forumotion.net/off-topic-f11/knuckle-pain-t734.htm#8301 http://worldofgrip.forumotion.net/off-topic-f11/knuckle-pain-t734.htm http://worldofgrip.forumotion.net/off-topic-f11/what-the-bollox-t741.htm Twig http://www.guardian.co.uk/education/2009/jul/31/creationist-exams-comparable-to-a-levels

You have GOT to be kidding me? Is it April the first?]]> Off Topic Mon, 03 Aug 2009 17:17:32 GMT http://worldofgrip.forumotion.net/off-topic-f11/what-the-bollox-t741.htm#8366 http://worldofgrip.forumotion.net/off-topic-f11/what-the-bollox-t741.htm http://worldofgrip.forumotion.net/off-topic-f11/humour-a-bit-entertainment-t461.htm pawel r http://fishki.net/ very funny site]]> Off Topic Sat, 25 Apr 2009 17:03:05 GMT http://worldofgrip.forumotion.net/off-topic-f11/humour-a-bit-entertainment-t461.htm#4824 http://worldofgrip.forumotion.net/off-topic-f11/humour-a-bit-entertainment-t461.htm http://worldofgrip.forumotion.net/off-topic-f11/tom-daley-wins-gold-t706.htm Twig http://news.bbc.co.uk/sport1/hi/diving/8159806.stm

World gold at 15, amazing. First EVER British individual Gold as well!]]> Off Topic Tue, 21 Jul 2009 17:26:31 GMT http://worldofgrip.forumotion.net/off-topic-f11/tom-daley-wins-gold-t706.htm#8047 http://worldofgrip.forumotion.net/off-topic-f11/tom-daley-wins-gold-t706.htm http://worldofgrip.forumotion.net/off-topic-f11/blast-from-the-past-t696.htm Twig ]]> Off Topic Thu, 16 Jul 2009 21:23:42 GMT http://worldofgrip.forumotion.net/off-topic-f11/blast-from-the-past-t696.htm#7921 http://worldofgrip.forumotion.net/off-topic-f11/blast-from-the-past-t696.htm http://worldofgrip.forumotion.net/off-topic-f11/more-birthdays-this-week-t673.htm David Horne
Strength history enthusiast Dave Hartnett is 43, and massive grip enthusiast James Grahame from oz is 39.

Have a nice day.]]> Off Topic Tue, 30 Jun 2009 06:30:39 GMT http://worldofgrip.forumotion.net/off-topic-f11/more-birthdays-this-week-t673.htm#7444 http://worldofgrip.forumotion.net/off-topic-f11/more-birthdays-this-week-t673.htm http://worldofgrip.forumotion.net/off-topic-f11/buyer-beware-on-e-bay-t693.htm Lol999 Wonder how many poor fools buy into the kettlebell training with these wrist breakers [url=http://cgi.ebay.co.uk/7-X-56LB-KETTLEBELLS_W0QQitemZ280370893089QQcmdZViewItemQQptZUK_Strength_Training?hash=item4147685121&_trksid=p3286.c0.m14&_trkparms=65%3A10|66%3A2|39%3A1|293%3A2|294%3A50]http://cgi.ebay.co.uk/7-X-56LB-KETTLEBELLS_W0QQitemZ280370893089QQcmdZViewItemQQptZUK_Strength_Training?hash=item4147685121&_trksid=p3286.c0.m14&_trkparms=65%3A10|66%3A2|39%3A1|293%3A2|294%3A50[/url] Off Topic Mon, 13 Jul 2009 07:09:17 GMT http://worldofgrip.forumotion.net/off-topic-f11/buyer-beware-on-e-bay-t693.htm#7830 http://worldofgrip.forumotion.net/off-topic-f11/buyer-beware-on-e-bay-t693.htm http://worldofgrip.forumotion.net/off-topic-f11/what-you-re-listening-to-t690.htm Autolupus http://www.youtube.com/watch?v=UPlCgppWM0s Same as the GB but here. Off Topic Sat, 11 Jul 2009 19:38:08 GMT http://worldofgrip.forumotion.net/off-topic-f11/what-you-re-listening-to-t690.htm#7789 http://worldofgrip.forumotion.net/off-topic-f11/what-you-re-listening-to-t690.htm http://worldofgrip.forumotion.net/off-topic-f11/i-hate-banks-t676.htm Twig [rant]I've just paid my Barclaycard off using my online Halifax bank account. It was a doddle and thanks to the new faster payment scheme Barclaycard will have their money within 2 hours. Then I tried to pay my Halifax credit card to find that online it takes 4 working days. And I'm not allowed to make the payment today, or rather, I can make the payment today but it won't get sent out today. Or tomorrow. Or Sunday. So I rang them to make a payment over the ... Off Topic Fri, 03 Jul 2009 12:12:15 GMT http://worldofgrip.forumotion.net/off-topic-f11/i-hate-banks-t676.htm#7536 http://worldofgrip.forumotion.net/off-topic-f11/i-hate-banks-t676.htm