http://worldofgrip.forumotion.net/general-training-f1/-t1.htm Sat, 21 Nov 2009 04:50:07 GMT 10 http://www.davidhorne-gripmaster.com/graphics/header.jpg http://worldofgrip.forumotion.net/general-training-f1/-t1.htm http://worldofgrip.forumotion.net/general-training-f1/sacred-cows-video-t950.htm Adam T Glass

Please view this and provide your opinion. What we want, is to raise questions. Nothing in the realm of health and fitness is above reproach, and by questioning our methods we find better ways. I look forward to your thoughts on this video- Adam]]> General Training Sat, 21 Nov 2009 04:50:07 GMT http://worldofgrip.forumotion.net/general-training-f1/sacred-cows-video-t950.htm#11283 http://worldofgrip.forumotion.net/general-training-f1/sacred-cows-video-t950.htm http://worldofgrip.forumotion.net/general-training-f1/alan-sneddon-tyre-flip-for-children-in-need-t947.htm james_grahame
Had to do it inside as it was too wet outside with the flooding etc.
http://www.youtube.com/watch?v=q_x06rZkyQA


I had a wee go afterwards and can get it up (always reassuring at my age!) but not high enough to get it over.]]> General Training Fri, 20 Nov 2009 16:50:46 GMT http://worldofgrip.forumotion.net/general-training-f1/alan-sneddon-tyre-flip-for-children-in-need-t947.htm#11261 http://worldofgrip.forumotion.net/general-training-f1/alan-sneddon-tyre-flip-for-children-in-need-t947.htm http://worldofgrip.forumotion.net/general-training-f1/one-arm-strict-press-t926.htm danielemerson Been training my 1 arm press recently and I am stuck. I have taped up a Kettlebell and 1 am 1kg away from the next Kettlebell. However I always get stuck as the Kettlebell passes the height of my nose, I am sure this is because of the shape of the kettlebell, its really wide so it sits funny on the wrist. So I am now training this and thought it was a good idea to share. I have an IM sand bag and have filled it to slightly below my desired pressing strength. Got some chain and a clip and ... General Training Sat, 14 Nov 2009 10:05:30 GMT http://worldofgrip.forumotion.net/general-training-f1/one-arm-strict-press-t926.htm#10983 http://worldofgrip.forumotion.net/general-training-f1/one-arm-strict-press-t926.htm http://worldofgrip.forumotion.net/general-training-f1/kingpins-home-gym-t888.htm kINGPIN After a year of blockwork, woodwork, roofing, rendering, plastering, glazing and painting.....here it is.....the one and only......kINGPINS GYM! ....I have tryed to keep it a delicate balance of oldskool vs newskool while keeping to the modernistic idealism of the cubist genre. http://i83.servimg.com/u/f83/13/93/88/33/dscf1610.jpg http://i83.servimg.com/u/f83/13/93/88/33/dscf1611.jpg http://i83.servimg.com/u/f83/13/93/88/33/dscf1612.jpg http://i83.servimg.com/u/f83/13/93/88/33/dscf1613.jpg http://i83.servimg.com/u/f83/13/93/88/33/dscf1614.jpg http://i83.servimg.com/u/f83/13/93/88/33/dscf1615.jpg http://i83.servimg.com/u/f83/13/93/88/33/dscf1616.jpg http://i83.servimg.com/u/f83/13/93/88/33/dscf1617.jpg http://i83.servimg.com/u/f83/13/93/88/33/dscf1618.jpg http://i83.servimg.com/u/f83/13/93/88/33/dscf1619.jpg http://i83.servimg.com/u/f83/13/93/88/33/dscf1620.jpg http://i83.servimg.com/u/f83/13/93/88/33/dscf1621.jpg General Training Wed, 28 Oct 2009 14:18:47 GMT http://worldofgrip.forumotion.net/general-training-f1/kingpins-home-gym-t888.htm#10398 http://worldofgrip.forumotion.net/general-training-f1/kingpins-home-gym-t888.htm http://worldofgrip.forumotion.net/general-training-f1/anything-else-i-can-be-doing-exercise-wise-for-my-forearms-t896.htm Lol999 Okay, as I mentioned in an earlier thread I'm training each arm seperately because of a shoulder injury to my right arm. So, wrt my left arm this is what I'm doing: Monday - 2.5" crusher/RT, sledge side levers, wrist curls Thursday - 1HP, sledge front and rear levers, wrist curls Now my hand, in particular my thumb, is happy with this frequency of workout. Anymore and it starts getting tired and my grip suffers. However, I'm feeling I could be hitting the forearms in between ... General Training Fri, 30 Oct 2009 20:08:53 GMT http://worldofgrip.forumotion.net/general-training-f1/anything-else-i-can-be-doing-exercise-wise-for-my-forearms-t896.htm#10515 http://worldofgrip.forumotion.net/general-training-f1/anything-else-i-can-be-doing-exercise-wise-for-my-forearms-t896.htm http://worldofgrip.forumotion.net/general-training-f1/pistols-and-hamstring-tightness-t916.htm danielemerson Hi, looking for advice, started learning the 1 leg squat and making really great progress. Looking for some hamstring stretches/exercises. Not sure if there are any that are better than the static stretches. Got a little niggle in my left leg and wondering if poor flexibility could be the cause. Manage to lower myself under complete control the full range of motion, can press strongly of a small stack of plates just need to work on joining the two. So any advice on stretches or ... General Training Mon, 09 Nov 2009 08:51:06 GMT http://worldofgrip.forumotion.net/general-training-f1/pistols-and-hamstring-tightness-t916.htm#10791 http://worldofgrip.forumotion.net/general-training-f1/pistols-and-hamstring-tightness-t916.htm http://worldofgrip.forumotion.net/general-training-f1/training-almost-exclusively-with-fat-bars-t887.htm kINGPIN I have recently made a 7ft thick bar and a thick dumbell. I am toying with the idea of using just these for a while for bench pressing, bent over rows, 1 arm rows, shrugs. I'll be doing squats and trap bar lifts, with regular oly bars as well as kettlebell presses. Has anyone here done this before? What were your results? I'm sure that it improved your grip, but what about the rest of the body? What sort of timeframe should I train with them, I was thinking of using them untill christmas ... General Training Wed, 28 Oct 2009 09:59:51 GMT http://worldofgrip.forumotion.net/general-training-f1/training-almost-exclusively-with-fat-bars-t887.htm#10392 http://worldofgrip.forumotion.net/general-training-f1/training-almost-exclusively-with-fat-bars-t887.htm http://worldofgrip.forumotion.net/general-training-f1/wrist-roller-t886.htm Therockket http://www.mikebrownsolutions.com/roller.htm]]> General Training Tue, 27 Oct 2009 21:52:52 GMT http://worldofgrip.forumotion.net/general-training-f1/wrist-roller-t886.htm#10384 http://worldofgrip.forumotion.net/general-training-f1/wrist-roller-t886.htm http://worldofgrip.forumotion.net/general-training-f1/trap-shrug-bar-t884.htm kINGPIN What are peoples opinions on the Trap Bar. I have one loaded in my home gym at all times and now use it in place of deadlifts. Is this ok for for long term use or will my performance suffer from not using a straight bar. I do not compete in any way, Im just your average strength trainer. General Training Tue, 27 Oct 2009 00:03:08 GMT http://worldofgrip.forumotion.net/general-training-f1/trap-shrug-bar-t884.htm#10358 http://worldofgrip.forumotion.net/general-training-f1/trap-shrug-bar-t884.htm http://worldofgrip.forumotion.net/general-training-f1/shoulder-stretches-for-presses-t880.htm danielemerson Hi, been moving up in my overhead press and notice that my shoulders are really inflexible. When I press I don't focus on keeping my shoulder down and that works fine for me, however I have read a few times that it is good to keep the shoulder down and so engage the lats. I find that when I try to keep the shoulder down i can't press up in a straight line. So I find it easier to kettlebell press than I do to press a bar as it's easier to cheat. Not sure that it's necessary to press in ... General Training Sun, 25 Oct 2009 08:04:41 GMT http://worldofgrip.forumotion.net/general-training-f1/shoulder-stretches-for-presses-t880.htm#10283 http://worldofgrip.forumotion.net/general-training-f1/shoulder-stretches-for-presses-t880.htm http://worldofgrip.forumotion.net/general-training-f1/new-power-rack-at-world-of-strength-t876.htm David Horne Right at the bottom of the page.

http://davidhorne-gripmaster.com/worldofstrengthshop.html]]> General Training Thu, 22 Oct 2009 18:19:01 GMT http://worldofgrip.forumotion.net/general-training-f1/new-power-rack-at-world-of-strength-t876.htm#10186 http://worldofgrip.forumotion.net/general-training-f1/new-power-rack-at-world-of-strength-t876.htm http://worldofgrip.forumotion.net/general-training-f1/homemade-power-rack-t801.htm Al Been busy training. Decided it was time to add a power rack to the gym. I've just finished putting this one together for <£90: £63 for the timber and that INCLUDES VAT & delivered to my door. £10 for T plates and a box of good 4" wood screws. £8 for 3.5m of steel conduit. I'll probably have to replace this with solid bar but it came in useful for lining up the holes in the meantime. Simple tools and even simpler skills. I had great fun building it. General Training Thu, 03 Sep 2009 14:38:18 GMT http://worldofgrip.forumotion.net/general-training-f1/homemade-power-rack-t801.htm#9174 http://worldofgrip.forumotion.net/general-training-f1/homemade-power-rack-t801.htm http://worldofgrip.forumotion.net/general-training-f1/why-bother-with-quick-lifts-t865.htm james_grahame As it turns out, the ability to produce force against a weight is dependent on the speed at which the movement is trained. What this means is that if heavy weights are lifted at a slow speed, the lifter gets good at lifting them at THAT speed. He does not get good at lifting them at a faster speed. So slow deadlift training will not make the clean go faster. And if a lifter gets good at pulling a weight fast, as in a power clean, he gets good at generating force at that faster rate of speed. ... General Training Sun, 18 Oct 2009 19:36:40 GMT http://worldofgrip.forumotion.net/general-training-f1/why-bother-with-quick-lifts-t865.htm#10086 http://worldofgrip.forumotion.net/general-training-f1/why-bother-with-quick-lifts-t865.htm http://worldofgrip.forumotion.net/general-training-f1/forearm-workout-and-grip-work-t864.htm Therockket :?:When doing forearm workout do you do it in a circuit and high reps or low reps? kind of confusing because some experts say that forearms need high reps to stimulate them. how about grip work high reps or low reps? General Training Sat, 17 Oct 2009 18:20:53 GMT http://worldofgrip.forumotion.net/general-training-f1/forearm-workout-and-grip-work-t864.htm#10071 http://worldofgrip.forumotion.net/general-training-f1/forearm-workout-and-grip-work-t864.htm http://worldofgrip.forumotion.net/general-training-f1/hardcore-gym-t355.htm David Horne This pic was posted by John McEneany on the Iron History site.

]]> General Training Sat, 21 Mar 2009 08:34:55 GMT http://worldofgrip.forumotion.net/general-training-f1/hardcore-gym-t355.htm#3662 http://worldofgrip.forumotion.net/general-training-f1/hardcore-gym-t355.htm http://worldofgrip.forumotion.net/general-training-f1/deadlift-question-t352.htm Paul Wood I quite like deadlifting and, relative to my overall strength level, I'm not bad at it. I have what I believe is a fairly common problem though, as soon as the weight gets near my max, my arse tends to shoot up without the weight, then it's all lower back. My strategy for dealing with it has generally been to (mostly) lift within myself so I can keep the form solid. I was wondering if anyone else has had this problem and what worked to overcome it? I've read some of Rick Walker's articles ... General Training Thu, 19 Mar 2009 13:55:18 GMT http://worldofgrip.forumotion.net/general-training-f1/deadlift-question-t352.htm#3592 http://worldofgrip.forumotion.net/general-training-f1/deadlift-question-t352.htm http://worldofgrip.forumotion.net/general-training-f1/barbell-curls-t796.htm danielemerson Hi, haven't posted in a long time, been very busy, even got married. Anyway I have been taking my training a lot more seriously lately and I am sticking to a simple routine and not over doing it like i always used to. Currently doing; Deadlift Side Press Turkish Get-Up Barbell Curls Some Grip work once a week Hill Sprinting once a week Just getting some bad wrist pain and soreness below the elbow when doing curls, have changed from the 7ft bar to a curl bar and the pain ... General Training Wed, 02 Sep 2009 09:32:01 GMT http://worldofgrip.forumotion.net/general-training-f1/barbell-curls-t796.htm#9131 http://worldofgrip.forumotion.net/general-training-f1/barbell-curls-t796.htm http://worldofgrip.forumotion.net/general-training-f1/grip-training-with-nigiri-game-t804.htm pawel r ]]> General Training Fri, 04 Sep 2009 09:27:19 GMT http://worldofgrip.forumotion.net/general-training-f1/grip-training-with-nigiri-game-t804.htm#9205 http://worldofgrip.forumotion.net/general-training-f1/grip-training-with-nigiri-game-t804.htm http://worldofgrip.forumotion.net/general-training-f1/elbow-injury-any-suggestions-t798.htm Nick Tangi I'm going to see a proffesional in the next couple of weeks and find out for sure what the nature of my elbow injury is but maybe some of you reading might have experienced something like it before and shed some light or offer advice. When I squeeze my hand very tight in the top 'curl' position I feel a pain on the inside of my elbow in what seems to be the tricep area right next to the boney bit. When I extend my arm with this same kind of tension it's fine up to the point where I've ... General Training Wed, 02 Sep 2009 16:53:10 GMT http://worldofgrip.forumotion.net/general-training-f1/elbow-injury-any-suggestions-t798.htm#9144 http://worldofgrip.forumotion.net/general-training-f1/elbow-injury-any-suggestions-t798.htm http://worldofgrip.forumotion.net/general-training-f1/interesting-article-for-grip-historians-t799.htm Nick Tangi
http://ditillo2.blogspot.com/]]> General Training Wed, 02 Sep 2009 16:54:21 GMT http://worldofgrip.forumotion.net/general-training-f1/interesting-article-for-grip-historians-t799.htm#9145 http://worldofgrip.forumotion.net/general-training-f1/interesting-article-for-grip-historians-t799.htm http://worldofgrip.forumotion.net/general-training-f1/pullover-press-iawa-style-t292.htm bencrush Anyone with IAWA (or USAWA) experience that has seen or done the pullover and press in competition, this request is aimed at you. Will you critique my form and give me feedback? I really want to improve my poundage on it before June so I can walk into the USAWA Nationals with at least one lift that I'm competitive in. It seems to be the most awkward lift. I read and then re-read the rules a dozen times to make sure I'm getting all the details right. It just seems impossible to ... General Training Sun, 22 Feb 2009 21:39:31 GMT http://worldofgrip.forumotion.net/general-training-f1/pullover-press-iawa-style-t292.htm#2936 http://worldofgrip.forumotion.net/general-training-f1/pullover-press-iawa-style-t292.htm http://worldofgrip.forumotion.net/general-training-f1/1-leg-deadlift-t774.htm bencrush These are pretty challenging! Thanks again to Mac for looking up some IAWA records for me. I talked to a guy today who said he's pulled 355lbs back in the day. Honestly, I'm not a big believer since I haven't seen him do any impressive lifting - but he says that was when he was younger and healthier. General Training Thu, 20 Aug 2009 03:59:25 GMT http://worldofgrip.forumotion.net/general-training-f1/1-leg-deadlift-t774.htm#8864 http://worldofgrip.forumotion.net/general-training-f1/1-leg-deadlift-t774.htm http://worldofgrip.forumotion.net/general-training-f1/crusher-or-rt-t683.htm samurai69 I got one of these the crusher from "FBBBC" THE HEAVIEST ROTATING DL HANDLE OUT THERE. SOLID 2", 2.5", OR 3" STEEL, DRILLED THROUGH THE CENTER, WITH A LOADING HOOK. GRAB THIS THING & SEE WHAT AN ALL STEEL IMPLEMENT FEELS LIKE. USE FOR ONE HANDED DEADS, OR SOME REALLY TOUGH HERCULES HOLD HANDLES. how does it differ in feel to a rolling thunder been lifting it with 67.25 kg and moving up to 70 i think tonight i should crack it, and i wondered ... General Training Tue, 07 Jul 2009 16:41:55 GMT http://worldofgrip.forumotion.net/general-training-f1/crusher-or-rt-t683.htm#7664 http://worldofgrip.forumotion.net/general-training-f1/crusher-or-rt-t683.htm http://worldofgrip.forumotion.net/general-training-f1/hip-belt-squats-t712.htm Al A chronic back injury has meant that front and back squats are out the question for me. Hip belt squats target the legs while taking all the strain off the back. I don't have a "proper" harness to do them and was making do with chain secured to the front of my powerlifting belt. It was OK, but the edges of the belt would really dig in as the weight got heavier. New setup: I got hold of an old girth (for free). This is the strap that goes under a horse's belly and holds the saddle ... General Training Thu, 23 Jul 2009 18:55:09 GMT http://worldofgrip.forumotion.net/general-training-f1/hip-belt-squats-t712.htm#8089 http://worldofgrip.forumotion.net/general-training-f1/hip-belt-squats-t712.htm http://worldofgrip.forumotion.net/general-training-f1/bodyweight-pr-t737.htm Autolupus A post Bankart and pectoral rupture PR! Been working back up to this: I know it's not a dead vert. commando but I'm getting there! General Training Sun, 02 Aug 2009 15:22:18 GMT http://worldofgrip.forumotion.net/general-training-f1/bodyweight-pr-t737.htm#8313 http://worldofgrip.forumotion.net/general-training-f1/bodyweight-pr-t737.htm http://worldofgrip.forumotion.net/general-training-f1/squats-lumpy-vertebra-t724.htm Mark M-D I have just finished reading "Goerner the Mighty" (great book!) and in the book there is reference to Goerner developing "an enormous vertebral bone in the neck region which reached the dimensions of a boy's fist" from "jerking a barbell from behind his neck and then allowing the bar to drop back on his neck" (pp. 105-106) This led to me feeling my own backbone and lo and behold I can feel that the vertebra in line with the top of my shoulders is much bigger ... General Training Wed, 29 Jul 2009 19:45:12 GMT http://worldofgrip.forumotion.net/general-training-f1/squats-lumpy-vertebra-t724.htm#8227 http://worldofgrip.forumotion.net/general-training-f1/squats-lumpy-vertebra-t724.htm http://worldofgrip.forumotion.net/general-training-f1/circuits-for-strength-t699.htm David Horne I've been doing these daily along with my 2 days armwrestling on the table (since the end of May), and this is creating great strength. Also my strength endurance is through the roof, and I didn't have a problem with fatigue in my supermatch on Sunday. My hand, wrist, arm, chest, abs, etc strength is all improving to pb teritory. It also feels a lot kinder on my joints, but then again I've always enjoyed reps more than singles. Just a heads-up on how it's going, and now it's the run up to ... General Training Fri, 17 Jul 2009 10:27:31 GMT http://worldofgrip.forumotion.net/general-training-f1/circuits-for-strength-t699.htm#7940 http://worldofgrip.forumotion.net/general-training-f1/circuits-for-strength-t699.htm http://worldofgrip.forumotion.net/general-training-f1/want-to-get-fit-get-a-sandbag-t649.htm Lol999 Yeah I know sandbags are old hat now but let me tell you they give one hell of a workout in a short space of time and require little room to do so. The bag I made weighs about 20-25Kg and after warming up and doing any other targeted exercise such as curls I do 3 set of 10 reps of the following: lift bag to chest height ahnd cradle as in zercher lift. go into full squat, stand up, press bag overhead without aid of legs as strictly as possible, lower to chest. That's one rep. At ther end of ... General Training Sat, 20 Jun 2009 11:26:49 GMT http://worldofgrip.forumotion.net/general-training-f1/want-to-get-fit-get-a-sandbag-t649.htm#7145 http://worldofgrip.forumotion.net/general-training-f1/want-to-get-fit-get-a-sandbag-t649.htm http://worldofgrip.forumotion.net/general-training-f1/clash-of-the-titans-t678.htm Nick McKinless
Nick

]]> General Training Sat, 04 Jul 2009 21:36:29 GMT http://worldofgrip.forumotion.net/general-training-f1/clash-of-the-titans-t678.htm#7569 http://worldofgrip.forumotion.net/general-training-f1/clash-of-the-titans-t678.htm http://worldofgrip.forumotion.net/general-training-f1/triton-bar-being-used-t669.htm David Horne
]]> General Training Sun, 28 Jun 2009 14:46:05 GMT http://worldofgrip.forumotion.net/general-training-f1/triton-bar-being-used-t669.htm#7381 http://worldofgrip.forumotion.net/general-training-f1/triton-bar-being-used-t669.htm http://worldofgrip.forumotion.net/general-training-f1/elbow-injury-on-both-sides-t650.htm coombsfh What could be wrong?]]> General Training Sat, 20 Jun 2009 13:16:17 GMT http://worldofgrip.forumotion.net/general-training-f1/elbow-injury-on-both-sides-t650.htm#7149 http://worldofgrip.forumotion.net/general-training-f1/elbow-injury-on-both-sides-t650.htm http://worldofgrip.forumotion.net/general-training-f1/pullover-press-update-from-usawa-nationals-on-6-20-09-t657.htm bencrush Thanks again to David, Nick, Adam, and anyone else who gave me tips and advice on how to train the Pullover & Press. I demolished my own personal best by about 50lbs and ended up hitting a 250lb Pullover & Press in the competition on Saturday! The picture below is only my 2nd attempt with 225lbs. Even that weight I was pretty happy with. The picture was snapped when I was lowering the weight after it was called good. The 250lbs was kind of a hail mary and I somehow squeaked it ... General Training Tue, 23 Jun 2009 03:15:44 GMT http://worldofgrip.forumotion.net/general-training-f1/pullover-press-update-from-usawa-nationals-on-6-20-09-t657.htm#7225 http://worldofgrip.forumotion.net/general-training-f1/pullover-press-update-from-usawa-nationals-on-6-20-09-t657.htm http://worldofgrip.forumotion.net/general-training-f1/matti-heiskanen-training-with-grippers-t583.htm pawel r ]]> General Training Tue, 02 Jun 2009 16:15:59 GMT http://worldofgrip.forumotion.net/general-training-f1/matti-heiskanen-training-with-grippers-t583.htm#6358 http://worldofgrip.forumotion.net/general-training-f1/matti-heiskanen-training-with-grippers-t583.htm http://worldofgrip.forumotion.net/general-training-f1/arthur-jones-nautilus-bulletins-t655.htm Paul Wood I've recently been reading through Arthur Jones' Nautilus Bulletins, originally written in the early 70s, and thought I'd post a link as they are well worth a read if you haven't already: http://www.timinvermont.com/fitness/bul1toc.htm There's a bit of an 'I'm right and everyone else is wrong because they're a tool' theme running through it, but he makes some very interesting points. I can imagine it must have ruffled a few feathers at the time of the 6 days a week double split bombing ... General Training Mon, 22 Jun 2009 09:58:09 GMT http://worldofgrip.forumotion.net/general-training-f1/arthur-jones-nautilus-bulletins-t655.htm#7191 http://worldofgrip.forumotion.net/general-training-f1/arthur-jones-nautilus-bulletins-t655.htm http://worldofgrip.forumotion.net/general-training-f1/how-s-the-snatch-going-t623.htm danielemerson Hey I know that atleast one other person was working on their kettlebell snatch and was just wondering how it's going. I did 125 snatches in 6min10secs today - almost 2mins off from the last attempt. Did some great pinch grip and attempted CoC3 closes before hand as yesterday I couldn't do my regular grip work. That said I wish I hadn't as my grip was starting to feel taxed towards the end of the snatches. I had wanted to increase the number of reps this week but found that I got ... General Training Fri, 12 Jun 2009 19:06:18 GMT http://worldofgrip.forumotion.net/general-training-f1/how-s-the-snatch-going-t623.htm#6885 http://worldofgrip.forumotion.net/general-training-f1/how-s-the-snatch-going-t623.htm http://worldofgrip.forumotion.net/general-training-f1/chin-up-pull-up-for-crush-grip-t616.htm pawel r






]]> General Training Thu, 11 Jun 2009 17:11:41 GMT http://worldofgrip.forumotion.net/general-training-f1/chin-up-pull-up-for-crush-grip-t616.htm#6846 http://worldofgrip.forumotion.net/general-training-f1/chin-up-pull-up-for-crush-grip-t616.htm http://worldofgrip.forumotion.net/general-training-f1/when-is-a-curl-not-a-curl-in-competition-t618.htm Lol999 May be a strange question, but with David's competition coming up in August and something I saw in the 2008 televised UK's Strongest Man I thought a bit of clarification was useful. On the tv they were curling milk churns on a bar with the condition that the bar was brought up to touch the chin. Now this involved the biceps moving past the body which I thought was not good form. Personally I keep my shoulders set down and back with the result that the bar never approaches my chin and stops ... General Training Thu, 11 Jun 2009 18:47:46 GMT http://worldofgrip.forumotion.net/general-training-f1/when-is-a-curl-not-a-curl-in-competition-t618.htm#6855 http://worldofgrip.forumotion.net/general-training-f1/when-is-a-curl-not-a-curl-in-competition-t618.htm http://worldofgrip.forumotion.net/general-training-f1/bench-dips-t581.htm Al I thought I'd give this old school exercise a go. I'm having to start the lift from the bottom of the movement which is a bit of a killer. Anyway here's a vid. The beanie gives me power and never leaves my head Comments on form or a better way to set them up welcome. General Training Mon, 01 Jun 2009 18:31:48 GMT http://worldofgrip.forumotion.net/general-training-f1/bench-dips-t581.htm#6324 http://worldofgrip.forumotion.net/general-training-f1/bench-dips-t581.htm http://worldofgrip.forumotion.net/general-training-f1/teemu-ilvesniemi-t578.htm pawel r http://www.youtube.com/user/TeemuI http://gripperstrength.wordpress.com/2008/10/01/closing-grippers-set-vs-no-set/ http://gripperstrength.wordpress.com/2008/05/14/credit-card-set-%E2%80%93-a-recent-trend/ http://gripperstrength.wordpress.com/2008/05/07/choker-work-on-grippers/ General Training Sun, 31 May 2009 18:21:35 GMT http://worldofgrip.forumotion.net/general-training-f1/teemu-ilvesniemi-t578.htm#6269 http://worldofgrip.forumotion.net/general-training-f1/teemu-ilvesniemi-t578.htm http://worldofgrip.forumotion.net/general-training-f1/imtug-your-opinion-t591.htm pawel r

this is good equipment?
write your opinion guys]]> General Training Wed, 03 Jun 2009 18:17:54 GMT http://worldofgrip.forumotion.net/general-training-f1/imtug-your-opinion-t591.htm#6440 http://worldofgrip.forumotion.net/general-training-f1/imtug-your-opinion-t591.htm http://worldofgrip.forumotion.net/general-training-f1/standing-military-press-t569.htm kINGPIN Theres some pretty strong ol boys on here, I was wondering if anyone has any form tips for strength in the standing military press. I'm stuck at about 70-80kg range but want to lift heavier. I think my form is holding me back. Any advice from the big lifters here? General Training Fri, 29 May 2009 08:58:04 GMT http://worldofgrip.forumotion.net/general-training-f1/standing-military-press-t569.htm#6113 http://worldofgrip.forumotion.net/general-training-f1/standing-military-press-t569.htm http://worldofgrip.forumotion.net/general-training-f1/the-grip-authority-t575.htm pawel r http://www.thegripauthority.com/exclusive.htm]]> General Training Sun, 31 May 2009 14:17:53 GMT http://worldofgrip.forumotion.net/general-training-f1/the-grip-authority-t575.htm#6233 http://worldofgrip.forumotion.net/general-training-f1/the-grip-authority-t575.htm http://worldofgrip.forumotion.net/general-training-f1/assistance-exerices-for-kettlebell-snatch-t568.htm Jeff Parker Here are some I do. Feel free to add more or suggest if I should drop one
Push-ups
Turkish get-ups
bottoms up presses
high swings
kettlebell strict and push presses
dumbbell rows
dips]]> General Training Fri, 29 May 2009 04:02:20 GMT http://worldofgrip.forumotion.net/general-training-f1/assistance-exerices-for-kettlebell-snatch-t568.htm#6111 http://worldofgrip.forumotion.net/general-training-f1/assistance-exerices-for-kettlebell-snatch-t568.htm http://worldofgrip.forumotion.net/general-training-f1/knowing-when-you-need-a-day-off-t494.htm David Horne
I use this 'know-my-body' method. Does everyone else know when to slow down (do rep work), or have a total rest?]]> General Training Tue, 05 May 2009 20:52:02 GMT http://worldofgrip.forumotion.net/general-training-f1/knowing-when-you-need-a-day-off-t494.htm#5186 http://worldofgrip.forumotion.net/general-training-f1/knowing-when-you-need-a-day-off-t494.htm http://worldofgrip.forumotion.net/general-training-f1/olympic-weightlifting-t247.htm pawel r ]]> General Training Sun, 08 Feb 2009 12:56:07 GMT http://worldofgrip.forumotion.net/general-training-f1/olympic-weightlifting-t247.htm#2460 http://worldofgrip.forumotion.net/general-training-f1/olympic-weightlifting-t247.htm http://worldofgrip.forumotion.net/general-training-f1/forget-heavy-think-effort-t507.htm Al
Forget Heavy Think Effort]]> General Training Sat, 09 May 2009 16:28:42 GMT http://worldofgrip.forumotion.net/general-training-f1/forget-heavy-think-effort-t507.htm#5307 http://worldofgrip.forumotion.net/general-training-f1/forget-heavy-think-effort-t507.htm http://worldofgrip.forumotion.net/general-training-f1/tyre-squats-t488.htm Al
]]> General Training Sun, 03 May 2009 08:30:29 GMT http://worldofgrip.forumotion.net/general-training-f1/tyre-squats-t488.htm#5142 http://worldofgrip.forumotion.net/general-training-f1/tyre-squats-t488.htm http://worldofgrip.forumotion.net/general-training-f1/blob-dimensions-t498.htm pawel r

please guys write dimensions]]> General Training Thu, 07 May 2009 16:04:30 GMT http://worldofgrip.forumotion.net/general-training-f1/blob-dimensions-t498.htm#5231 http://worldofgrip.forumotion.net/general-training-f1/blob-dimensions-t498.htm http://worldofgrip.forumotion.net/general-training-f1/crush-grip-t503.htm pawel r the best: or General Training Fri, 08 May 2009 16:28:43 GMT http://worldofgrip.forumotion.net/general-training-f1/crush-grip-t503.htm#5274 http://worldofgrip.forumotion.net/general-training-f1/crush-grip-t503.htm http://worldofgrip.forumotion.net/general-training-f1/grip-training-by-grip-guru-david-horne-t453.htm pawel r http://worldofgrip.forumotion.net/grip-chat-f2/basic-grip-training-routine-t16.htm http://www.davidhorne-gripmaster.com/basics.html great respect for David and big thanks I gave several my colleagues in gym this programme and they were very satisfied with effects. I also General Training Fri, 24 Apr 2009 09:13:35 GMT http://worldofgrip.forumotion.net/general-training-f1/grip-training-by-grip-guru-david-horne-t453.htm#4764 http://worldofgrip.forumotion.net/general-training-f1/grip-training-by-grip-guru-david-horne-t453.htm