http://worldofgrip.forumotion.net/feed/? Latest topics Mon, 23 Nov 2009 13:33:49 GMT 10 http://www.davidhorne-gripmaster.com/graphics/header.jpg http://worldofgrip.forumotion.net/feed/? http://worldofgrip.forumotion.net/classifieds-buy-sell-trade-f10/im-products-and-some-books-for-sale-t949.htm james_grahame Add p&p to the prices below. However, will accept any decent offer as I want to shift this stuff. - IM wristroller / IM lever bar / old style RT handle. £40 for the lot. (Putting the RT handle up for sale again as I have been unable to contact Twig since he offered for it) - combat core 2 DVD set from dieselcrew (has all the extras). £10 - Pumping Iron (the book not the DVD). It is from the 70/80s this one. Has Ed Corney on the front. £10 - Rock Iron Steel Book ... Classifieds - buy, sell, trade Fri, 20 Nov 2009 21:00:46 GMT http://worldofgrip.forumotion.net/classifieds-buy-sell-trade-f10/im-products-and-some-books-for-sale-t949.htm#11277 http://worldofgrip.forumotion.net/classifieds-buy-sell-trade-f10/im-products-and-some-books-for-sale-t949.htm http://worldofgrip.forumotion.net/grip-chat-f2/when-a-nail-just-wont-bend-t954.htm danielemerson Hi, not been bending seriously at all the last week, just some fun bends of nails this morning. I have found out that I can bend IM yellow and it's very good! Easier than last week aswell. However I just can't budge my comparaison to IM Blue. Maybe I will get some progress when I concentrate on nail bending and #3 is out of the way. So what do you do when a nail just wont bend at all? Do I keep trying or is this futile and likely to injure me? Tried bolt cutting a notch into it but ... Grip Chat Mon, 23 Nov 2009 13:33:49 GMT http://worldofgrip.forumotion.net/grip-chat-f2/when-a-nail-just-wont-bend-t954.htm#11320 http://worldofgrip.forumotion.net/grip-chat-f2/when-a-nail-just-wont-bend-t954.htm http://worldofgrip.forumotion.net/grip-chat-f2/here-does-levl-1-start-with-the-wd-t953.htm Hugo Sá e Castro I had 2 springs now, the red/black i brought along with the vulcan(batch3) and the blue spring from the new W.D. I did a couple of singles with position(2,2) using the blue spring; i am confused about the level i am using. David said its 20% easier , so what level is (2,2) using the blue spring? other quest ... if i want to replace the blue for the red/black wich position should i use,to create the position(2,2) with the blue spring? regards blue springs seems to be 20% ... Grip Chat Sun, 22 Nov 2009 16:20:03 GMT http://worldofgrip.forumotion.net/grip-chat-f2/here-does-levl-1-start-with-the-wd-t953.htm#11307 http://worldofgrip.forumotion.net/grip-chat-f2/here-does-levl-1-start-with-the-wd-t953.htm http://worldofgrip.forumotion.net/training-logs-f6/steve-mobster-gardener-keeps-it-nice-n-gritty-training-log-t9.htm Steve Gardener Friday The last couple of days I've done a little stretching to try and ease some of the aches and pains whilst keeping in some kind of readiness for Saturday's ''Whey Power Challenge''. One of the issues with the more frequent training I've recently adopted from a certain David Horne (who he?? ha ha) is a feeling of 'shouldn't I be training or something' on rest days. This is probably a combination of a lack of caffeine from the usual pre-workout brown stuff and no endorphins floating around ... Training Logs Fri, 19 Dec 2008 19:02:30 GMT http://worldofgrip.forumotion.net/training-logs-f6/steve-mobster-gardener-keeps-it-nice-n-gritty-training-log-t9.htm#9 http://worldofgrip.forumotion.net/training-logs-f6/steve-mobster-gardener-keeps-it-nice-n-gritty-training-log-t9.htm http://worldofgrip.forumotion.net/training-logs-f6/sam-s-training-t566.htm sam solomi TODAY'S SESSION - UPPER BODY WORK hot in the gym. sticky heat all the kit was moist. CG bench 100kgx5 120kgx2 130kgx1 140kgx8 singles. All solid. floor press, paused 100kgx5 110kgx5 one DB bench press 60kgx5 L , 60kgx5 R chins-2,2,2 (palms away first 2 sets, facing for the last one) band pushdown / db curl superset bodyweight - up. 280lbs again. The training routine at the moment is working like this: SUNDAY: max squat (1-3 rep max new ... Training Logs Thu, 28 May 2009 17:53:20 GMT http://worldofgrip.forumotion.net/training-logs-f6/sam-s-training-t566.htm#6071 http://worldofgrip.forumotion.net/training-logs-f6/sam-s-training-t566.htm http://worldofgrip.forumotion.net/training-logs-f6/aaron-s-training-log-t710.htm aaron plant Wednesday 22nd July 2009 Zercher squat 11" box concentric(off box) 60kg-10 80kg-8 100kg-5 120kg-3 140kg-1 160kg-1 180kg-1 200kg-1 210kg-1 215kg-1 Hip belt squats on machine 50kg-12 70kg-10 90kg-8 100kg-12 reverse hypers (tilted forward) 90kg-15 100kg-15 110kg-15 face pulls 80lb-15 80lb-15 80lb-15 roman chair sit ups bodyweight 290lb-5 5kg behind head-5 7.5kg behind head-5 front neck 20kg-15 20kg-15 20kg-15 Training Logs Wed, 22 Jul 2009 22:26:50 GMT http://worldofgrip.forumotion.net/training-logs-f6/aaron-s-training-log-t710.htm#8077 http://worldofgrip.forumotion.net/training-logs-f6/aaron-s-training-log-t710.htm http://worldofgrip.forumotion.net/training-logs-f6/mark-mds-training-log-t757.htm Mark M-D Last night's workout: Squats: 100kg x 20 in just over 4 mins Pull overs: 10 with 14lb block weight Collapse. I've incorporated 20 rep squats about once or twice a week since May when I started with 60kg at a bodyweight of about 140 lb. My current weight is 147 lb so I've made some gains in size, but not quite on the scale associated with 20 rep squats. I've clearly made gains in strength as back in May I was only doing 100kgx 5. 80kg x 20 had been a target, but I felt ... Training Logs Tue, 11 Aug 2009 08:13:00 GMT http://worldofgrip.forumotion.net/training-logs-f6/mark-mds-training-log-t757.htm#8558 http://worldofgrip.forumotion.net/training-logs-f6/mark-mds-training-log-t757.htm http://worldofgrip.forumotion.net/off-topic-f11/don-t-be-confused-about-creatine-t951.htm Steve Gardener It ought to be quite simple. Creatine, in 99.99% of cases, works. I mean, in case there is any confusion, Creatine Monohydrate. Not the piss poor dissolving stuff (120 mesh = grainy, table sugar like) but the powdery 200 mesh kind sometimes called 'micronized'. The 200 mesh kind can be seen to more or less disappear and dissolve before it's reached the bottom of a glass and at worst requires a quick swish with a spoon and it's all nice and gone. So why is there, what at first glance appears to ... Off Topic Sun, 22 Nov 2009 13:32:00 GMT http://worldofgrip.forumotion.net/off-topic-f11/don-t-be-confused-about-creatine-t951.htm#11303 http://worldofgrip.forumotion.net/off-topic-f11/don-t-be-confused-about-creatine-t951.htm http://worldofgrip.forumotion.net/classifieds-buy-sell-trade-f10/fbbc-crusher-t952.htm MarkR Thanks
Mark]]> Classifieds - buy, sell, trade Sun, 22 Nov 2009 15:53:26 GMT http://worldofgrip.forumotion.net/classifieds-buy-sell-trade-f10/fbbc-crusher-t952.htm#11305 http://worldofgrip.forumotion.net/classifieds-buy-sell-trade-f10/fbbc-crusher-t952.htm http://worldofgrip.forumotion.net/training-logs-f6/mattis-training-sessions-t598.htm Matti Heiskanen Today was a great day I was a Junkyardboy today. I found a one piece of steel there. 7 feet long, 2" thick bar, so that is a perfect Thickbar for me 33 kg´s is the weight of that. Also my my friend was ready to sell me some metal plates, nice to me. 80kg´s total. Those are perfect for my Old Aparatus, which need 30mm diameter hole discs. This was a Prologue to my training log, which start on sunday. My dungeon [b] Training Logs Fri, 05 Jun 2009 22:25:15 GMT http://worldofgrip.forumotion.net/training-logs-f6/mattis-training-sessions-t598.htm#6557 http://worldofgrip.forumotion.net/training-logs-f6/mattis-training-sessions-t598.htm http://worldofgrip.forumotion.net/training-logs-f6/nick-tangi-s-training-log-t177.htm Nick Tangi Hi, I didn't really know where to put this because I wanted to share what I do but I don't know if I'll be regularly updating each workout I perform. I've been on this program since the end of September and it's largely down to advice John McKean gave me. Here is yesterdays workout (warmups not included): Trapbar Deadlift - 6 singles with 187kg done with approx 2mins between (a little longer on the last 2) Seated Barbell Overhead Press - 85.5kg x 3sets x 2reps Leverage Row - 76 ... Training Logs Tue, 20 Jan 2009 21:48:44 GMT http://worldofgrip.forumotion.net/training-logs-f6/nick-tangi-s-training-log-t177.htm#1725 http://worldofgrip.forumotion.net/training-logs-f6/nick-tangi-s-training-log-t177.htm http://worldofgrip.forumotion.net/grip-chat-f2/the-grip-size-adjustable-vulcan-yet-another-reason-to-get-one-t920.htm BillHays I had a question asked of me "why do you prefer getting the Vulcan gripper over other less expensive (to you) adjustables"? The main reason is they are a LOT more modification friendly. One of the many mods that can be performed is the adjustable grip size mod. I have some students who have small hands and the Vulcan, or any standard gripper for matter, is just a bit much for their hand spread... no matter how much schooling in setting the gripper takes place they still can't ... Grip Chat Thu, 12 Nov 2009 00:19:35 GMT http://worldofgrip.forumotion.net/grip-chat-f2/the-grip-size-adjustable-vulcan-yet-another-reason-to-get-one-t920.htm#10875 http://worldofgrip.forumotion.net/grip-chat-f2/the-grip-size-adjustable-vulcan-yet-another-reason-to-get-one-t920.htm http://worldofgrip.forumotion.net/training-logs-f6/emerson-s-3-training-log-t941.htm danielemerson Hi, this is going to be a log of my progress towards the #3 to try and keep me on track. Don't laugh at my grip strength so far, i'll certify soon (hopefully) Todays Grip Workout 2x3 closes on #3 chocked and with handles extended 1". £2 coin held in #2 for 12 seconds then 10 seconds. 5, 10, 20 reps with #1. 5, 10 reps with #2 Negative close of #3 chocked and with handles extended 1". Yellow extension band 20 reps. Didn't try to close #3 legitimately today. ... Training Logs Wed, 18 Nov 2009 15:42:23 GMT http://worldofgrip.forumotion.net/training-logs-f6/emerson-s-3-training-log-t941.htm#11173 http://worldofgrip.forumotion.net/training-logs-f6/emerson-s-3-training-log-t941.htm http://worldofgrip.forumotion.net/grip-chat-f2/mattis-calibration-results-t589.htm Matti Heiskanen Nice to start new life here in David Horne´s World Of Grip Forum I have been member ( kilkkinen ) of gripboard about 3 years and I´m also member of Finnish Rautakoura forum. Sam sent me to some grippers to calibrate, so here are the results: - Sam Solomi Cert. IM#3 / 68 kg / 150.11 lbs / rating = 3.00 - Sam Solomi BBE / 75.5 kg / 166.78 lbs / rating = 3.28 - Sam Solomi #3.5 / 77 kg / 170 lbs / rating = 3.34 - Sam Solomi #3.5 / 79.5 kg / 175.5 lbs / rating = 3.43 - Sam Solomi ... Grip Chat Wed, 03 Jun 2009 14:47:24 GMT http://worldofgrip.forumotion.net/grip-chat-f2/mattis-calibration-results-t589.htm#6416 http://worldofgrip.forumotion.net/grip-chat-f2/mattis-calibration-results-t589.htm http://worldofgrip.forumotion.net/challenges-f13/vulcan-gripper-challenge-t813.htm Jeff Parker Lets see who can move up 2 levels first on the Vulcan 20mm block close.
My start is RH lvl 14 and LH lvl 13
I would like to be at 16 and 15 by the Dec 12 Gripmas contest hosted by Chris Rice.
Whos in?]]> Challenges Thu, 10 Sep 2009 03:02:11 GMT http://worldofgrip.forumotion.net/challenges-f13/vulcan-gripper-challenge-t813.htm#9335 http://worldofgrip.forumotion.net/challenges-f13/vulcan-gripper-challenge-t813.htm http://worldofgrip.forumotion.net/off-topic-f11/happy-birthday-martin-alex-t946.htm David Horne
It's a good day to have a birthday - same as my son Alex, who is 18 today! ]]> Off Topic Fri, 20 Nov 2009 11:01:40 GMT http://worldofgrip.forumotion.net/off-topic-f11/happy-birthday-martin-alex-t946.htm#11250 http://worldofgrip.forumotion.net/off-topic-f11/happy-birthday-martin-alex-t946.htm http://worldofgrip.forumotion.net/general-training-f1/sacred-cows-video-t950.htm Adam T Glass

Please view this and provide your opinion. What we want, is to raise questions. Nothing in the realm of health and fitness is above reproach, and by questioning our methods we find better ways. I look forward to your thoughts on this video- Adam]]> General Training Sat, 21 Nov 2009 04:50:07 GMT http://worldofgrip.forumotion.net/general-training-f1/sacred-cows-video-t950.htm#11283 http://worldofgrip.forumotion.net/general-training-f1/sacred-cows-video-t950.htm http://worldofgrip.forumotion.net/off-topic-f11/new-kettlebell-t-shirt-site-t948.htm MarkR http://kettlebell-sport.co.uk/]]> Off Topic Fri, 20 Nov 2009 16:55:31 GMT http://worldofgrip.forumotion.net/off-topic-f11/new-kettlebell-t-shirt-site-t948.htm#11263 http://worldofgrip.forumotion.net/off-topic-f11/new-kettlebell-t-shirt-site-t948.htm http://worldofgrip.forumotion.net/off-topic-f11/gripshitcom-t939.htm Daniel Evans I thought of this concept a few weeks back and got the ball rolling last night. http://www.gripshit.com is a single central source for grip / bending enthusiasts to sell and seek out equipment. Currently working in "Beta" mode since there are creases to iron out (namely a drop down menu problem in IE) but the site is open for registrations and adverts. Unfortunately the site engine does not allow for multiple currencies at present so sellers are welcomed to provide ... Off Topic Tue, 17 Nov 2009 20:44:23 GMT http://worldofgrip.forumotion.net/off-topic-f11/gripshitcom-t939.htm#11132 http://worldofgrip.forumotion.net/off-topic-f11/gripshitcom-t939.htm http://worldofgrip.forumotion.net/general-training-f1/alan-sneddon-tyre-flip-for-children-in-need-t947.htm james_grahame
Had to do it inside as it was too wet outside with the flooding etc.
http://www.youtube.com/watch?v=q_x06rZkyQA


I had a wee go afterwards and can get it up (always reassuring at my age!) but not high enough to get it over.]]> General Training Fri, 20 Nov 2009 16:50:46 GMT http://worldofgrip.forumotion.net/general-training-f1/alan-sneddon-tyre-flip-for-children-in-need-t947.htm#11261 http://worldofgrip.forumotion.net/general-training-f1/alan-sneddon-tyre-flip-for-children-in-need-t947.htm http://worldofgrip.forumotion.net/grip-contests-f3/who-has-done-bodyweight-pinch-t873.htm climber511 David - on the GB - Zach has asked who all has pinched bodyweight on your Euro setup in competition? I'm thinking you probably did on your WR lift but I'm not sure what you weighed at the time. Can you advise me of the stats please? I'm also unsure of many of the Europeans bodyweight at the time of their lifts? Can you help out? Grip Contests Tue, 20 Oct 2009 22:28:44 GMT http://worldofgrip.forumotion.net/grip-contests-f3/who-has-done-bodyweight-pinch-t873.htm#10148 http://worldofgrip.forumotion.net/grip-contests-f3/who-has-done-bodyweight-pinch-t873.htm http://worldofgrip.forumotion.net/classifieds-buy-sell-trade-f10/want-a-vulcan-t930.htm gripcrush
- An unmarked PDA 243

- PDA 257/266

- Steel Handled PDA 280 ( Calibrated by Lipinski @ 189 - hardly any PDA's were made with steel handles - VERY RARE!!!)

- Single Stamped #4]]> Classifieds - buy, sell, trade Sat, 14 Nov 2009 23:34:31 GMT http://worldofgrip.forumotion.net/classifieds-buy-sell-trade-f10/want-a-vulcan-t930.htm#11023 http://worldofgrip.forumotion.net/classifieds-buy-sell-trade-f10/want-a-vulcan-t930.htm http://worldofgrip.forumotion.net/grip-chat-f2/finnish-calibrations-t943.htm gripcrush I have noticed quite a few #160+ No.3's on the Finnish Calibration results. My opinion is, these are miss readings, and I'll be interested in seeing these #160+ grippers handed to Bob Lipinski, or even Climber for a cross cal. I would bet my money not one of them would crack the 160 barrier. Grip Chat Thu, 19 Nov 2009 01:05:56 GMT http://worldofgrip.forumotion.net/grip-chat-f2/finnish-calibrations-t943.htm#11200 http://worldofgrip.forumotion.net/grip-chat-f2/finnish-calibrations-t943.htm http://worldofgrip.forumotion.net/grip-chat-f2/iron-grip-pinch-dvd-t945.htm shapeshifters
I have to ask though, what was up with "the claw" lol?]]> Grip Chat Thu, 19 Nov 2009 22:52:12 GMT http://worldofgrip.forumotion.net/grip-chat-f2/iron-grip-pinch-dvd-t945.htm#11238 http://worldofgrip.forumotion.net/grip-chat-f2/iron-grip-pinch-dvd-t945.htm http://worldofgrip.forumotion.net/off-topic-f11/1st-amendmant-does-not-apply-on-the-gb-apparently-t415.htm Twig Steve referenced an adjustable gripper and when pressed said he'd been told not to mention the name of it. So I made a post saying that no one had told me not to mention it, thereby impinging my Human, and, 1st amendment rights and metioned the Vulcan. Now I've been suspended, no one has said how long for, who did it, or why, but I suspect zcor, in the study, with the lead pipe, for mentioning the Vulcan. Off Topic Mon, 13 Apr 2009 20:41:18 GMT http://worldofgrip.forumotion.net/off-topic-f11/1st-amendmant-does-not-apply-on-the-gb-apparently-t415.htm#4393 http://worldofgrip.forumotion.net/off-topic-f11/1st-amendmant-does-not-apply-on-the-gb-apparently-t415.htm http://worldofgrip.forumotion.net/grip-chat-f2/coc-3-with-left-and-right-hands-t940.htm Adam T Glass

thanks Gentlemen]]> Grip Chat Wed, 18 Nov 2009 03:53:48 GMT http://worldofgrip.forumotion.net/grip-chat-f2/coc-3-with-left-and-right-hands-t940.htm#11151 http://worldofgrip.forumotion.net/grip-chat-f2/coc-3-with-left-and-right-hands-t940.htm http://worldofgrip.forumotion.net/strength-history-f12/reg-park-plates-t944.htm james_grahame


]]> Strength History Thu, 19 Nov 2009 10:21:47 GMT http://worldofgrip.forumotion.net/strength-history-f12/reg-park-plates-t944.htm#11208 http://worldofgrip.forumotion.net/strength-history-f12/reg-park-plates-t944.htm http://worldofgrip.forumotion.net/general-training-f1/one-arm-strict-press-t926.htm danielemerson Been training my 1 arm press recently and I am stuck. I have taped up a Kettlebell and 1 am 1kg away from the next Kettlebell. However I always get stuck as the Kettlebell passes the height of my nose, I am sure this is because of the shape of the kettlebell, its really wide so it sits funny on the wrist. So I am now training this and thought it was a good idea to share. I have an IM sand bag and have filled it to slightly below my desired pressing strength. Got some chain and a clip and ... General Training Sat, 14 Nov 2009 10:05:30 GMT http://worldofgrip.forumotion.net/general-training-f1/one-arm-strict-press-t926.htm#10983 http://worldofgrip.forumotion.net/general-training-f1/one-arm-strict-press-t926.htm http://worldofgrip.forumotion.net/general-training-f1/kingpins-home-gym-t888.htm kINGPIN After a year of blockwork, woodwork, roofing, rendering, plastering, glazing and painting.....here it is.....the one and only......kINGPINS GYM! ....I have tryed to keep it a delicate balance of oldskool vs newskool while keeping to the modernistic idealism of the cubist genre. http://i83.servimg.com/u/f83/13/93/88/33/dscf1610.jpg http://i83.servimg.com/u/f83/13/93/88/33/dscf1611.jpg http://i83.servimg.com/u/f83/13/93/88/33/dscf1612.jpg http://i83.servimg.com/u/f83/13/93/88/33/dscf1613.jpg http://i83.servimg.com/u/f83/13/93/88/33/dscf1614.jpg http://i83.servimg.com/u/f83/13/93/88/33/dscf1615.jpg http://i83.servimg.com/u/f83/13/93/88/33/dscf1616.jpg http://i83.servimg.com/u/f83/13/93/88/33/dscf1617.jpg http://i83.servimg.com/u/f83/13/93/88/33/dscf1618.jpg http://i83.servimg.com/u/f83/13/93/88/33/dscf1619.jpg http://i83.servimg.com/u/f83/13/93/88/33/dscf1620.jpg http://i83.servimg.com/u/f83/13/93/88/33/dscf1621.jpg General Training Wed, 28 Oct 2009 14:18:47 GMT http://worldofgrip.forumotion.net/general-training-f1/kingpins-home-gym-t888.htm#10398 http://worldofgrip.forumotion.net/general-training-f1/kingpins-home-gym-t888.htm http://worldofgrip.forumotion.net/grip-chat-f2/my-pb-with-one-hand-pinch-t937.htm james_grahame

But it is a humble pb for me!!

1 hand pinch pair of plates
R = 7 reps with pair of 16kg plates (added mag plates) http://www.youtube.com/watch?v=N5ymyy8IUYY

About 70mm thickness]]> Grip Chat Tue, 17 Nov 2009 16:34:50 GMT http://worldofgrip.forumotion.net/grip-chat-f2/my-pb-with-one-hand-pinch-t937.htm#11111 http://worldofgrip.forumotion.net/grip-chat-f2/my-pb-with-one-hand-pinch-t937.htm http://worldofgrip.forumotion.net/feats-of-strength-f7/180kg-do-dl-on-scaffolding-tube-t942.htm sam solomi http://www.youtube.com/watch?v=bXTxYIBstWU

I've been after this for a while!]]> Feats of Strength Wed, 18 Nov 2009 21:56:10 GMT http://worldofgrip.forumotion.net/feats-of-strength-f7/180kg-do-dl-on-scaffolding-tube-t942.htm#11190 http://worldofgrip.forumotion.net/feats-of-strength-f7/180kg-do-dl-on-scaffolding-tube-t942.htm http://worldofgrip.forumotion.net/training-logs-f6/tony-s-training-log-2009-the-year-of-grip-t359.htm Tony Coward Hi everyone, I thought I would start a log to chart my progress and to hopefully get some tips and advice along the way. Today’s training Saturday 21/3/09 Warm up – light dumbbell complexes + empty grip machine reps 2HP my first time using my new adjustable pinch setup from David. I went with 52mm today but think I will drop to 48mm next week. All my plates are calibrated but I only add up exactly for the top sets. 27.31kg x 10 47 kg(approx.) x1 57 kg(approx.) x1 67 ... Training Logs Sat, 21 Mar 2009 20:42:08 GMT http://worldofgrip.forumotion.net/training-logs-f6/tony-s-training-log-2009-the-year-of-grip-t359.htm#3681 http://worldofgrip.forumotion.net/training-logs-f6/tony-s-training-log-2009-the-year-of-grip-t359.htm http://worldofgrip.forumotion.net/training-logs-f6/woody-strength-and-conditioning-log-t418.htm Paul Wood Now the comp is done with, thought I'd start a new log here. Going to keep on with basic strength training, and try to drop a bit of body fat, which I usually seem to do naturally anyway in summer. 14/4/09 Tuesday lunchtime work gym Thrown off by the bank hols, didn't do any upper body as I'll be benching tomorrow. 3 mins bike, crunches, cable deadlifts Squat: 8x20, 6x61, 5x91, 3x5x121, 12x71 front Grippers, full no set reps: T x 10, #1 x 10, #1.5 x 10, 8R7L Going to ... Training Logs Tue, 14 Apr 2009 13:40:10 GMT http://worldofgrip.forumotion.net/training-logs-f6/woody-strength-and-conditioning-log-t418.htm#4436 http://worldofgrip.forumotion.net/training-logs-f6/woody-strength-and-conditioning-log-t418.htm http://worldofgrip.forumotion.net/training-logs-f6/marks-training-log-t131.htm MarkR Hello Everyone Ive never kept an online training log so I thought I would give it a go here 1 Dumbbell Push Press 20kx10 30kx5 40kx2 55k x3x2 Dumbbell Row 30kx8 50kx5 74k x5 TTK 1 hand 2k x20 4kx20 3kx20 Turkish Get Up with kettlebells 32k x 1 48k x 1 keep the weight low on these as i use them pre hab aswell as shoulder strength Neck work done with min rest between exercises Head Strap 30k x 40 Seated shrug 2x 32k kettlebellsx30 plate raise 15k x 60 The dumbbell row ... Training Logs Tue, 06 Jan 2009 21:00:14 GMT http://worldofgrip.forumotion.net/training-logs-f6/marks-training-log-t131.htm#1132 http://worldofgrip.forumotion.net/training-logs-f6/marks-training-log-t131.htm http://worldofgrip.forumotion.net/grip-chat-f2/setting-a-gripper-in-pain-t936.htm danielemerson Hi, a few months back had the CoC3 within an inch, came back to it recently and I have slipped backwards, though I have been tiring my hands with bending, levers etc. I am really trying to close it now and would like to be done by early january. I have set myself the task of learning to set the gripper properly. I don't have huge hands and don't have that much padding on them. As I get my fingers onto the handle whilst setting the gripper, the handle in my palm just scrapes damn hard. What ... Grip Chat Tue, 17 Nov 2009 11:18:00 GMT http://worldofgrip.forumotion.net/grip-chat-f2/setting-a-gripper-in-pain-t936.htm#11104 http://worldofgrip.forumotion.net/grip-chat-f2/setting-a-gripper-in-pain-t936.htm http://worldofgrip.forumotion.net/grip-chat-f2/armwrestling-equipment-and-tournament-pictures-t924.htm STBCUSTOMS www.stbcustoms.webs.com TO SEE NEW ARMWRESTLING EQUIPMENT AND TABLES. ALSO GET YOUR KEY CHAINS ORDERED FOR CHRISTMAS GIFTS.]]> Grip Chat Fri, 13 Nov 2009 21:39:40 GMT http://worldofgrip.forumotion.net/grip-chat-f2/armwrestling-equipment-and-tournament-pictures-t924.htm#10971 http://worldofgrip.forumotion.net/grip-chat-f2/armwrestling-equipment-and-tournament-pictures-t924.htm http://worldofgrip.forumotion.net/classifieds-buy-sell-trade-f10/armwrestling-key-chains-for-sale-t938.htm STBCUSTOMS www.stbcustoms.webs.com]]> Classifieds - buy, sell, trade Tue, 17 Nov 2009 18:33:37 GMT http://worldofgrip.forumotion.net/classifieds-buy-sell-trade-f10/armwrestling-key-chains-for-sale-t938.htm#11124 http://worldofgrip.forumotion.net/classifieds-buy-sell-trade-f10/armwrestling-key-chains-for-sale-t938.htm http://worldofgrip.forumotion.net/grip-chat-f2/our-new-address-t923.htm David Horne

New address for your books:

71 Common Road
Stafford
ST16 3EQ]]> Grip Chat Fri, 13 Nov 2009 18:58:06 GMT http://worldofgrip.forumotion.net/grip-chat-f2/our-new-address-t923.htm#10952 http://worldofgrip.forumotion.net/grip-chat-f2/our-new-address-t923.htm http://worldofgrip.forumotion.net/grip-chat-f2/225lbs-102kg-pinkie-finger-lift-t933.htm Adam T Glass Had a nice series of pulls tonight. things felt good, no serious tears or rips to the flesh.]]> Grip Chat Mon, 16 Nov 2009 01:46:18 GMT http://worldofgrip.forumotion.net/grip-chat-f2/225lbs-102kg-pinkie-finger-lift-t933.htm#11065 http://worldofgrip.forumotion.net/grip-chat-f2/225lbs-102kg-pinkie-finger-lift-t933.htm http://worldofgrip.forumotion.net/grip-chat-f2/joe-kinney-interview-t935.htm gripcrush http://www.youtube.com/watch?v=2-cyoQWG9Ww]]> Grip Chat Tue, 17 Nov 2009 11:09:55 GMT http://worldofgrip.forumotion.net/grip-chat-f2/joe-kinney-interview-t935.htm#11103 http://worldofgrip.forumotion.net/grip-chat-f2/joe-kinney-interview-t935.htm http://worldofgrip.forumotion.net/off-topic-f11/awesome-birthday-cake-t934.htm Mark M-D Check out the birthday cake my wife and daughter made for me- Apparently it's all edible apart from the playmobile man and his dumbell handle- it gets no better! Off Topic Mon, 16 Nov 2009 16:42:05 GMT http://worldofgrip.forumotion.net/off-topic-f11/awesome-birthday-cake-t934.htm#11078 http://worldofgrip.forumotion.net/off-topic-f11/awesome-birthday-cake-t934.htm http://worldofgrip.forumotion.net/strength-history-f12/kenrick-dumbells-on-ebay-t885.htm Mark M-D Just spotted these for sale- I've already got a 6lb pair and they're very ornate. Don't think the cord on the handles is original as I think it was a thin red twine, but they might make a nice addition to somebody's collection. http://cgi.ebay.co.uk/ws/eBayISAPI.dll?ViewItem&item=230392557621&ru=http%3A%2F%2Fshop.ebay.co.uk%3A80%2F%3F_from%3DR40%26_trksid%3Dp4712.m38.l1313%26_nkw%3D230392557621%26_sacat%3DSee-All-Categories%26_fvi%3D1&_rdc=1 Strength History Tue, 27 Oct 2009 20:18:43 GMT http://worldofgrip.forumotion.net/strength-history-f12/kenrick-dumbells-on-ebay-t885.htm#10380 http://worldofgrip.forumotion.net/strength-history-f12/kenrick-dumbells-on-ebay-t885.htm http://worldofgrip.forumotion.net/training-logs-f6/dan-s-training-log-t409.htm Daniel Evans I thought I keep a full body training journal here too! I'll open with the last sesison performed yesterday... WO2 2" Axle Strict Press: 30kg x 5 50kg x 5 60kg x 5 65kg x 5 70kg x 2 70kg x 1 75kg x 1 80kg x 1 - PB Video 82.5KG X F 55KG X 7 55KG X 7 55KG X 7 Pullups BW X 5 / BW + 5KG X 4(F) / BW + 5KG X 4(F) / BW + 5KG X 3(F) /BW + 5KG X 3(F) Plate Pinch Lat Raise: 10kg x 3 x 10 Face Pulls: Green x 3 x 10 Training Logs Fri, 10 Apr 2009 19:48:26 GMT http://worldofgrip.forumotion.net/training-logs-f6/dan-s-training-log-t409.htm#4290 http://worldofgrip.forumotion.net/training-logs-f6/dan-s-training-log-t409.htm http://worldofgrip.forumotion.net/off-topic-f11/for-people-who-bend-steel-a-question-t925.htm :M: Who here would be interested in a brand new message board all about steel bending, unbraced (all styles), braced, horse shoes, scrolling, a grip section, off topic, a place to discuss equipment and training routines / techniques, places to buy steel and whatnot with it's own domain name. No politics, no sponsors, I'd get it going out of my pocket and if people wanted to shoot money towards keeping it going that's cool and if not, that's cool too. Me and John Beatty discussed the idea of it today ... Off Topic Fri, 13 Nov 2009 22:03:39 GMT http://worldofgrip.forumotion.net/off-topic-f11/for-people-who-bend-steel-a-question-t925.htm#10972 http://worldofgrip.forumotion.net/off-topic-f11/for-people-who-bend-steel-a-question-t925.htm http://worldofgrip.forumotion.net/strongman-woman-contests-f5/2009-whey-power-challenge-t855.htm Steve Gardener As per the last few the Whey Power Challenge is our informal gathering held annually the last weekend before Xmas. There are no prizes (although you do need to be a BHSA member if any grip lifts are records for them to be recognized) and no entry fees. All are welcome to join us for an in town at a local pub 3-course Xmas dinner (more later but as per - deposit may be required and if we get more than 20 (as usual) we usually ask for selections to be made ahead of time). Date: December 19th Time: ... Strongman/woman contests Mon, 12 Oct 2009 16:10:32 GMT http://worldofgrip.forumotion.net/strongman-woman-contests-f5/2009-whey-power-challenge-t855.htm#9938 http://worldofgrip.forumotion.net/strongman-woman-contests-f5/2009-whey-power-challenge-t855.htm http://worldofgrip.forumotion.net/off-topic-f11/kirsten-is-now-a-075-er-t932.htm BillHays As many of you know, I teach Martial Arts. What you may not know, is my standards are very high and the vast, vast majority of students who take classes at our school will not make it to Red belt, much less Black belt. In the 20+ years of this school's history, we've had more than 2000 students... out of those, there have only been 15 who have achieved the rank of Cho Dan BLACK BELT This last Friday night my oldest daughter, 13 year old Kirsten Hays, became the 16th! After 9 years of ... Off Topic Sun, 15 Nov 2009 17:57:28 GMT http://worldofgrip.forumotion.net/off-topic-f11/kirsten-is-now-a-075-er-t932.htm#11050 http://worldofgrip.forumotion.net/off-topic-f11/kirsten-is-now-a-075-er-t932.htm http://worldofgrip.forumotion.net/training-logs-f6/grip-journal-t272.htm Daniel Evans
Current PB's are CoC#2 (conditioned) X 13 & CoC#2.5 X 1



HG200: 1 X 5

CoC#2: x 10 Metal to Metal

HG200: 1 x 5

HG200: 3 X 5 (ring and pinky) Assists, Negatives and Holds.

IM Red + White Extension band: 3 x 15]]> Training Logs Mon, 16 Feb 2009 18:27:16 GMT http://worldofgrip.forumotion.net/training-logs-f6/grip-journal-t272.htm#2765 http://worldofgrip.forumotion.net/training-logs-f6/grip-journal-t272.htm http://worldofgrip.forumotion.net/strongman-training-f9/strongman-on-tv-over-festive-period-t931.htm james_grahame copied this fromriottraining.com as you have to be a member to see it but I thought it was worth spreading the word. Copied from WSM website, its on Bravo this year The Giants Live Tour The official qualifying tour for The World's Strongest Man Channel: Bravo - Country: UK Episode 1 – Mohegan Sun - Saturday 26th Dec, 9am (GMT) Episode 2 – Norway - Sunday 27th Dec, 2pm (GMT) Episode 3 – Poland - Monday 28th Dec, 9am (GMT) -------------------------------------------------------------------------------- ... Strongman Training Sun, 15 Nov 2009 10:26:02 GMT http://worldofgrip.forumotion.net/strongman-training-f9/strongman-on-tv-over-festive-period-t931.htm#11031 http://worldofgrip.forumotion.net/strongman-training-f9/strongman-on-tv-over-festive-period-t931.htm http://worldofgrip.forumotion.net/grip-chat-f2/nail-bending-as-a-beginner-t927.htm danielemerson Hi, started nail bending a few weeks back, at first I was using pieces thin towels (the ones you use for drying plates) and some material from an old shirt. Made pretty good progress and really liked it, then I've taken a week or so off from actual nail bending but done some wrist levering and curls. I am not training this with much intensity as I am focusing on CoC3 and the pistol squat. The other day got the wraps from World of Grip and can now easily bend the nails I have, plus the ones ... Grip Chat Sat, 14 Nov 2009 10:15:22 GMT http://worldofgrip.forumotion.net/grip-chat-f2/nail-bending-as-a-beginner-t927.htm#10984 http://worldofgrip.forumotion.net/grip-chat-f2/nail-bending-as-a-beginner-t927.htm http://worldofgrip.forumotion.net/grip-chat-f2/training-with-axle-thick-bar-work-t929.htm james_grahame I have recently started doing some cleans, and hang cleans with my scaffolding pole and am getting a satisfying muscle soreness deep in my forearms. I am also finding it pretty humbling as my grip gives out reasonably quickly and I have to lower the weights to get a decent volume. Does thickbar training carry over well in to other aspects of grip? I hear rave reviews...but has anyone who already had a decent grip... found an improvement in supporting grip on a normal bar...or pinch ... Grip Chat Sat, 14 Nov 2009 15:33:33 GMT http://worldofgrip.forumotion.net/grip-chat-f2/training-with-axle-thick-bar-work-t929.htm#10996 http://worldofgrip.forumotion.net/grip-chat-f2/training-with-axle-thick-bar-work-t929.htm