Captain Kirk Squatting 1000x2

None of that Mono-Lift bull shit. That's real deal squatting!!!!!!!!!!!!

gripcrush wrote:None of that Mono-Lift bull shit. That's real deal squatting!!!!!!!!!!!!

How is a mono-lift squat bullshit? Even if a mono lift is used you still have to go down to parallel and stand up.

i thought that as well Sam

Twig how come you have a pic of my first girlfriend

Kirk's gonna hold it. Classic

When Guys mono-lift, half of the lift is assisted via the hooks.

Which half?

There's no walking out; no walking back in after the lift.

So that's half a squat is it? And the whole "down then up" part is the other half?

Kirt's legs would make a T- rex jealous.

have you read Purposeful Primitive?? Marty has a lot of writing on Kirt in it, from when he first started lifting to winning titles and breaking records. Very inspiring and entertaining