Wood vs Cannon Rolling Thunder Challenge

My last three:

RT: 6x25, 3x45, 2x1x55, 10x45
RT: 6x35, 1x50, 1x55, 8x45
RT: 5x20, 3x40, 2x0x60, 2x1x55, 12L10Rx45

Still a way off where I was a while back.

Did this Sunday and forgot to post it here:

32kg x10
48 x3
60 x1
66 x1/2 pull, x0 lifted for a neg
55 x15, made it with both, left did better than right this time.
pony thumbs x3

Was really happy to get 66kg in plates moving! I think it's interesting that my 15 rep performance feels like it's improving where my max is not necessarily. I need to try 57 next time. I also think I need to do this more often to see a good gain.

Paul Wood wrote:My last three:

RT: 6x25, 3x45, 2x1x55, 10x45
RT: 6x35, 1x50, 1x55, 8x45
RT: 5x20, 3x40, 2x0x60, 2x1x55, 12L10Rx45

Still a way off where I was a while back.

Do you do RT as it's own workout?

No, lately I'm doing it in the gym between other sweaty hand inducing things. It has occurred to me I might be better off doing it as a separate session. That's what I was doing when I did 50x23 and 55x12.

Forgot to post my last one too:

RT: 5x25, 3x45, 1x55, 60x1,0,0LH, 0,0,0RH, 6x50
First LH single with 60 felt pretty solid, hands felt clammy after that though.