Vulcan Gripper Challenge
:: World of Grip :: Challenges
Page 1 of 3 • Share •
Page 1 of 3 • 1, 2, 3 
Vulcan Gripper Challenge
This challenge is open to all. It will be harder for those higher up on the scale than others but it still will be fun.
Lets see who can move up 2 levels first on the Vulcan 20mm block close.
My start is RH lvl 14 and LH lvl 13
I would like to be at 16 and 15 by the Dec 12 Gripmas contest hosted by Chris Rice.
Whos in?
Lets see who can move up 2 levels first on the Vulcan 20mm block close.
My start is RH lvl 14 and LH lvl 13
I would like to be at 16 and 15 by the Dec 12 Gripmas contest hosted by Chris Rice.
Whos in?
Jeff Parker- Posts: 118
Join date: 2009-01-22
Age: 25
Location: MI, USA
Re: Vulcan Gripper Challenge
Not me. That'd be 23!!

Steve Gardener- Posts: 1061
Join date: 2008-12-19
Age: 45
Location: Gloucester, England

Re: Vulcan Gripper Challenge
Steve Gardener wrote:Not me. That'd be 23!!
I was thinking of your lvl 21 close when I said it will be harder for those higher up already. I would hazard a guess it would be more difficult to move up just one level from 21 to 22 than it would for me to move up 2 levels from 14 to 16.
Jeff Parker- Posts: 118
Join date: 2009-01-22
Age: 25
Location: MI, USA
Re: Vulcan Gripper Challenge
Steve Gardener wrote:Not me. That'd be 23!!
don't be a pussy

Paul Knight- Posts: 144
Join date: 2008-12-20
Age: 31
Location: Texas - U.S.A.

Re: Vulcan Gripper Challenge
LOL. Right now I'm still crawling my way back up my own device and am a little off being back on L17 on that (eqv to 21 on David's). So maybe level 22 by xmas??

Steve Gardener- Posts: 1061
Join date: 2008-12-19
Age: 45
Location: Gloucester, England

Re: Vulcan Gripper Challenge
Heres the first vulcan challenge workout. Anyone can jump in anytime!! For now its a challenge agaisnt myself.
B/H lvl 1x3, 3x1, 9x1
R/H 12x1, 14x1, 14x1, 14x1+10 sec hold, 14x0, 11x4 parallel reps
L/H 11x1, 13x0, 12x1, 13x0, 12x0, 10x3 parallel reps
Left hand sucked today. My right at lvl 14 and 10 sec hold was like an overcrush it was so easy, but all other lvl 14 right attempts were tough! All missed reps were very close, within 1-2mm max.
Other grip workout today is sledge, 2HP, blobs and pony clamp.
B/H lvl 1x3, 3x1, 9x1
R/H 12x1, 14x1, 14x1, 14x1+10 sec hold, 14x0, 11x4 parallel reps
L/H 11x1, 13x0, 12x1, 13x0, 12x0, 10x3 parallel reps
Left hand sucked today. My right at lvl 14 and 10 sec hold was like an overcrush it was so easy, but all other lvl 14 right attempts were tough! All missed reps were very close, within 1-2mm max.
Other grip workout today is sledge, 2HP, blobs and pony clamp.
Jeff Parker- Posts: 118
Join date: 2009-01-22
Age: 25
Location: MI, USA
Re: Vulcan Gripper Challenge
Internet didn't work yesterday.
Tues, 9/14
B/H 6x1, 9x1
R/H 12x1, 14+rubberbandx1 PR! 9x2ccs, 10x1ccs, 15x1neghold, 10x8parrallel reps PR
L/H 11x1, 12+rubberbandx1 9x1ccs, 9x0ccs, 13x1neghold, 10x3parrallel reps
Tues, 9/14
B/H 6x1, 9x1
R/H 12x1, 14+rubberbandx1 PR! 9x2ccs, 10x1ccs, 15x1neghold, 10x8parrallel reps PR
L/H 11x1, 12+rubberbandx1 9x1ccs, 9x0ccs, 13x1neghold, 10x3parrallel reps
Jeff Parker- Posts: 118
Join date: 2009-01-22
Age: 25
Location: MI, USA
Re: Vulcan Gripper Challenge
B/H 3x1, 9x2, 12x1
R/H 14x2, 14x1and9/10ths, IM#3x1, 9x3ccs, 10x11parallel reps PR!!
L/H 12x2, 12x2, IM#2.5x1, 9x2ccs, 10x5parallel reps PR!!
Lots of untracked TNS closes with my IM 1 and 2. I dont know what kind of set will be used at the Gripmas contest in December so I will get in a little of everything until then.
Found out right before the workout I have a job interview for a full time Phys Ed teaching position on Monday so I was PUMPED! If I get the job monday night will be a day of HUGE PR's!!
R/H 14x2, 14x1and9/10ths, IM#3x1, 9x3ccs, 10x11parallel reps PR!!
L/H 12x2, 12x2, IM#2.5x1, 9x2ccs, 10x5parallel reps PR!!
Lots of untracked TNS closes with my IM 1 and 2. I dont know what kind of set will be used at the Gripmas contest in December so I will get in a little of everything until then.
Found out right before the workout I have a job interview for a full time Phys Ed teaching position on Monday so I was PUMPED! If I get the job monday night will be a day of HUGE PR's!!
Jeff Parker- Posts: 118
Join date: 2009-01-22
Age: 25
Location: MI, USA
Re: Vulcan Gripper Challenge
Good luck with the interview mate ! Nice vulcan work aswell.

sam solomi- Posts: 623
Join date: 2009-04-16
Age: 20
Location: devon, england
Re: Vulcan Gripper Challenge
Good luck with the job interview Jeff.
Richard- Posts: 85
Join date: 2009-04-29
Age: 38
Re: Vulcan Gripper Challenge
Thanks guys. I should be at the interview now but they called late friday and said the superitendent had an emergency and would have to reschedule. Now I am waiting for the phone call for the new interview time. With my excitement level down, Im going to wait until tuesday night to hit grip, hoping that my interview will be tuesday morning.
Jeff Parker- Posts: 118
Join date: 2009-01-22
Age: 25
Location: MI, USA
Re: Vulcan Gripper Challenge
Had my interview today, went very well, now just waiting to find out if I got the job.
Yesterday I did lots of ccs closes with my 2.5 and higher rep work with my vulcan. Did not track it, but sets were in the 30-40 range. Very high volume for me and my hands HURT! today. Going to try a level 15 vulcan 20mm close on monday or tuesday.
Yesterday I did lots of ccs closes with my 2.5 and higher rep work with my vulcan. Did not track it, but sets were in the 30-40 range. Very high volume for me and my hands HURT! today. Going to try a level 15 vulcan 20mm close on monday or tuesday.
Jeff Parker- Posts: 118
Join date: 2009-01-22
Age: 25
Location: MI, USA
Re: Vulcan Gripper Challenge
All the best on both counts! 

Autolupus- Posts: 98
Join date: 2008-12-27
Age: 39
Location: North Dorset, England, UK.
Re: Vulcan Gripper Challenge
I GOT THE JOB!!!
I am now finally a full time Phys Ed Teacher. Its been 2 years of various part time, coaching and substitute work since I have graduated, making very little money and working long hours. I am now making the "big bucks", (big to me) and will be working very nice hours. Now to just have a big PR day on my first day of work Monday! Thanks for all the well wishes!
I am now finally a full time Phys Ed Teacher. Its been 2 years of various part time, coaching and substitute work since I have graduated, making very little money and working long hours. I am now making the "big bucks", (big to me) and will be working very nice hours. Now to just have a big PR day on my first day of work Monday! Thanks for all the well wishes!
Jeff Parker- Posts: 118
Join date: 2009-01-22
Age: 25
Location: MI, USA
Re: Vulcan Gripper Challenge
Congratulations Jeff!!
David Thornton- Posts: 23
Join date: 2008-12-21
Age: 46
Page 1 of 3 • 1, 2, 3 
Permissions of this forum:
You can reply to topics in this forum




