One Hand Strict Overhead Press Challenge
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One Hand Strict Overhead Press Challenge
As it has quite some carry over to the one hand bench press challenge, why not keep a parallel challenge for the strict (no leg drive) one hand overhead press?
Who's up for it?
I'm currently at 4 x 52kg:
Who's up for it?
I'm currently at 4 x 52kg:

Mark Vogels- Posts: 117
Join date: 2008-12-28
Location: The Netherlands

Re: One Hand Strict Overhead Press Challenge
Mark
Great stuff! I will get some on film this week on Monday
Great stuff! I will get some on film this week on Monday
Adam T Glass- Posts: 59
Join date: 2009-03-27
Location: Minot, North Dakota, USA

Re: One Hand Strict Overhead Press Challenge
Mark
Thats alot of weight to press like that for reps well done. Do you know what your max is for a single ?
Mark
Thats alot of weight to press like that for reps well done. Do you know what your max is for a single ?
Mark
MarkR- Posts: 627
Join date: 2008-12-19
Re: One Hand Strict Overhead Press Challenge
just had a try of this and managed one rep at 40kg....i have d bells up to 70kg so will build up now
not an excuse, but havent done much (if any) training since last october and no real gym work for two years nearly
hopefully strength will start to come back now
not an excuse, but havent done much (if any) training since last october and no real gym work for two years nearly
hopefully strength will start to come back now
samurai69- Posts: 64
Join date: 2009-04-21
vid
Here my one arm press vid with 135lbs, I also pick it up with one hand if that matters. I had a broken ankel at the time so don't laugh to much.
Rico
http://www.youtube.com/watch?v=bxhEG-aCPvk&feature=youtube_gdata
Rico
http://www.youtube.com/watch?v=bxhEG-aCPvk&feature=youtube_gdata

rico300zx- Posts: 12
Join date: 2009-09-26
Age: 38
Location: www.youtube.com/rico300zx

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