One Hand Bench Press Challenge

David Horne v Mark Vogels v James Grahame

15k handicap start for James Grahame.

Score so far:
David Horne 62.5k x 2 reps = 62.5k
James Grahame 45k x 4 reps plus 15k = 60k
Mark Vogels 52k x 4 reps = 52k

I think this could be a very useful exercise for building a big Bench actually. I haven't Benched since December when I hurt my shoulder and all I've used in the meantime is this exercise, till recently when I've been using my Triton Bar. Both exercises are kind on my shoulder and I have no problems with them. Anyway I thought I'd have a go at the Bench after my Dumbell work, and boy did the Bench feel light. I did an incredibly easy 20 reps with 90k whilst talking - probably could have got 30 reps, and then 8 easy reps with 120k. In fact with this my right arm tired miles before my left, and I think I had a good 5-8 reps left in my left arm!

I tried it on the floor, and didn't like it as much because I couldn't get as deep as I could on the bench, and also my elbow would hit the floor. So back to the bench I went.

Workload Session
1. Triton Bar Bench
2. One Hand Bench Press 45k x 15/15 L/H
3. Bench Press

Nice stuff that Grahame, and with your 15k handicap it pops you right into the lead on the 10 rep challenge. Something to chase now - cool!

Well done Mark.

Actually the thicker handle may feel fine. In the old days the Bent Press was done with a thicker bar because it was more comfortable.

Massive workout today with Nick McKinless, Alex, and Elizabeth.

One Hand Bench Press
55k x 8
65k x 3
70k x 1

Baba boom!