muscles used

what are the main muscles used in modern arm wrestling

what are the best ways to work on these muscles

are there any cool machines that can be maed at home to help with building arm wrestling strength

.

David Horne wrote:

samurai69 wrote:what are the main muscles used in modern arm wrestling

Basically all the Upper body is used. But hands, wrist, bicep lock and lats are very important.

what are the best ways to work on these muscles

are there any cool machines that can be maed at home to help with building arm wrestling strength

You have to armwrestle.

.

unfortunately theres no, or very little, knowledge or interest here, apart from an occasional pub session


maybe once we have picked up a few more members i will run an inter-gyms competition


are there any "technique" how toos on internet at all, that may be worth looking at


.